Mon 16th Oct 2017 at 1:00pm by Chrisull

Run > General

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Time
45:20
Miles
5.06
Min/mi
8:58
Pacing
85%
WAVA
51.81
Stride(cm)
109
Cals
513
Cadence
165
BPM
138
%MHR
79.2
B/mi
1234
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 128/151bpm 99cal 6.53/9.23mph
2) 1m - 8:02(8:02/m) 138/177bpm 88cal 7.47/8.77mph
3) 1m - 8:55(8:55/m) 137/174bpm 100cal 6.72/12.73mph
4) 1m - 9:58(9:58/m) 135/150bpm 108cal 6.02/7.78mph
5) 1m - 8:45(8:45/m) 151/159bpm 112cal 6.85/8.85mph
6) 0.06m - 28(8:19/m) 156/157bpm 6cal 7.21/7.47mph

9:12 8:02 8:55 9:58 8:45 28

Pace

15%

25%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:38	106 54-128	1127	164 160-170
0.50	5:05	2:25	9:40	136 126-151	1315	164 160-170
0.75	7:08	2:03	8:13	137 129-146	1125	164 160-174
1.00	9:12	2:04	8:15	129 124-141	1064	163 160-166
1.25	11:08	1:56	7:46	130 122-133	1009	165 158-170
1.50	13:00	1:52	7:28	126 118-134	941	165 160-174
1.75	15:09	2:09	8:37	132 124-145	1137	165 160-168
2.00	17:13	2:04	8:16	165 147-177	1364	165 160-172
2.25	19:30	2:17	9:07	150 129-174	1367	168 158-186
2.50	22:00	2:31	10:02	135 131-144	1355	167 162-176
2.75	24:19	2:19	9:16	131 126-141	1213	164 158-170
3.00	26:09	1:49	7:18	132 128-136	963	165 160-172
3.25	28:21	2:13	8:51	131 128-135	1159	165 160-172
3.50	30:55	2:33	10:13	132 123-145	1348	166 160-168
3.75	33:24	2:30	9:59	137 128-148	1368	166 158-170
4.00	36:06	2:42	10:48	140 130-150	1512	166 162-174
4.25	38:29	2:23	9:30	149 147-152	1416	166 160-170
4.50	41:01	2:32	10:08	151 150-154	1529	165 160-170
4.75	43:00	1:59	7:55	155 148-158	1227	167 160-176
5.00	44:52	1:52	7:29	149 145-156	1115	169 166-174
5.05	45:18	26	8:14	157 156-157	1294	168 168-168

Heart

138/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5.1	45:17	8:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	46.87%	More
800m	3:46	7:34	50.19%	More
1km	4:43	7:35	52.23%	More
Mile	7:51	7:51	53.43%	More
5k	26:38	8:34	53.57%	More
5 miles	44:48	8:58	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.57
5km	27:02	8:42	52.78
5M	44:46	8:57	51.85
10km	56:22	9:04	51.41
10M	1:33:20	9:20	51.29
Half	2:04:16	9:29	50.56
20M	3:14:35	9:44	51.17
Mara	4:19:04	9:53	51.25

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