Mon 16th Oct 2017 at 12:00pm by WilliamCuffay

Run > Warm Down

warm

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Time
23:49
Miles
2.00
Min/mi
11:55
Pacing
70%
WAVA
37.40
Stride(cm)
84
Cals
274
Cadence
160
BPM
153
%MHR
89.8
B/mi
1828
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 153/180bpm 138cal 5.01/6.7mph
2) 1m - 11:49(11:49/m) 153/172bpm 136cal 5.08/6.35mph
3) 0m - 2(12:16/m) 159/159bpm 4.89/4.86mph

11:59 11:49 2

Pin Map

0mi in 0

Pace

44%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:25	156 145-174	3186	125 106-170
0.13	2:07	51	13:32	147 141-156	1989	146 112-178
0.19	2:46	38	10:14	165 153-174	1689	178 176-180
0.25	3:38	52	13:53	161 157-166	2234	146 110-176
0.31	4:12	34	9:07	163 154-169	1485	173 168-178
0.38	4:49	37	9:49	154 153-155	1511	174 172-176
0.44	5:25	36	9:34	154 153-155	1472	174 172-176
0.50	6:22	58	15:27	148 142-153	2286	138 114-174
0.56	7:14	52 +7	13:45	150 140-159	2062	171 164-174
0.63	7:57	43	11:29	155 147-164	1780	172 166-174
0.69	9:31	1:34 +55	25:07	141 127-155	3541	163 116-176
0.75	10:24	53	14:02	150 144-159	2106	153 110-176
0.81	11:14	51	13:28	145 137-151	1953	154 116-170
0.88	11:51	36	9:39	147 143-152	1418	173 170-174
0.94	12:26	36	9:32	160 154-166	1526	176 174-178
1.00	13:00	34	9:03	158 150-170	1429	178 174-180
1.06	13:56	56	14:54	147 136-156	2191	131 98-170
1.13	14:36	40	10:36	150 140-156	1590	174 168-178
1.19	15:26	50	13:24	150 146-157	2009	135 108-174
1.25	16:14	48	12:44	147 143-152	1871	159 114-170
1.31	17:20	1:06 +28	17:32	149 147-152	2612	156 120-176
1.38	18:02	43	11:25	151 150-153	1723	170 168-172
1.44	19:12	1:10 +31	18:34	149 148-150	2766	159 124-170
1.50	20:02	49	13:12	155 151-159	2045	162 154-168
1.56	20:39	38	10:03	151 148-153	1517	170 166-174
1.63	21:17	38	10:11	153 150-155	1559	169 166-170
1.69	21:56	38	10:11	154 151-157	1567	172 170-174
1.75	22:37	42	11:07	158 150-168	1756	171 166-176
1.81	23:19	42	11:12	150 145-156	1679	169 164-174
1.88	24:05	46	12:12	164 159-171	2000	167 164-168
1.94	25:01	56 +3	15:00	159 143-167	2384	163 116-170
2.00	26:27	1:25 +38	22:45	160 157-162	3640	164 160-166

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	170	1.8	18:41	11:39
Walk	21.5	112	0.2	6:04	24:19
Pause	6.1	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:14	31.59%	More
800m	5:37	11:19	33.29%	More
1km	7:16	11:42	33.58%	More
Mile	12:05	12:05	34.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	36.20
5km	37:49	12:10	37.44
5M	1:02:19	12:28	36.95
10km	1:18:17	12:36	36.71
10M	2:08:59	12:54	36.80
Half	2:51:15	13:04	36.38
20M	4:27:00	13:21	36.98
Mara	5:54:29	13:32	37.14

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