Mon 16th Oct 2017 at 11:00am by WilliamCuffay

Run > Warm Up

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Time
31:00
Miles
3.07
Min/mi
10:06
Pacing
37%
WAVA
45.10
Stride(cm)
93
Cals
300
Cadence
172
BPM
133
%MHR
77.9
B/mi
1345
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Warm up for Hill Reps
Split Summary
===
1) 1m - 10:02(10:02/m) 134/155bpm 101cal 5.98/6.32mph
2) 1m - 9:58(9:58/m) 133/157bpm 94cal 6.02/7.01mph
3) 1m - 10:21(10:21/m) 137/150bpm 99cal 5.8/6.66mph
4) 0.07m - 40(9:37/m) 139/142bpm 6cal 6.24/6.05mph

10:02 9:58 10:21 40

Pin Map

0mi in 0

Pace

12%

67%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28 +11	11:40	132 89-155	1540	170 120-176	3/1
0.25	2:44	1:16	10:08	133 129-138	1348	173 170-178	3/0
0.38	3:59	1:15	10:00	130 127-132	1300	173 168-174	3/1
0.50	5:13	1:15	9:58	132 127-138	1315	175 172-178	3/2
0.63	6:28	1:15	9:56	141 135-145	1401	174 172-176	7/0
0.75	7:40	1:13	9:40	138 137-141	1334	175 170-178	4/1
0.88	8:56	1:16	10:05	137 131-142	1382	175 172-176	3/1
1.00	10:12	1:16	10:09	131 125-136	1331	171 168-174	2/1
1.13	11:27	1:15	10:02	131 125-134	1315	173 170-176	3/3
1.25	12:43	1:16	10:08	133 128-136	1349	175 172-180	1/2
1.38	13:57	1:14	9:51	133 126-138	1310	173 168-176	3/2
1.50	15:12	1:15	10:01	137 131-142	1373	173 170-176	2/2
1.63	16:28	1:16	10:06	131 127-133	1324	173 170-174	1/4
1.75	17:41	1:12	9:39	130 128-131	1253	173 172-176	2/6
1.88	18:50	1:09	9:13	144 131-156	1328	173 168-182	0/7
2.00	20:56	2:07 +47	16:53	123 104-137	2076	172 168-174	5/2
2.13	22:12	1:15	10:02	143 133-150	1434	175 172-178	6/0
2.25	24:41	2:29 +1:09	19:54	128 96-149	2546	167 100-174	1/3
2.38	29:36	4:55 +3:36	39:22	126 93-143	4961	168 120-174	3/2
2.50	30:56	1:20	10:39	139 136-142	1480	175 170-178	2/3
2.63	32:11	1:16	10:04	145 141-147	1460	176 174-178	7/0
2.75	33:24	1:13	9:42	144 136-147	1396	174 170-176	1/4
2.88	35:14	1:50 +35	14:40	133 129-137	1950	171 166-176	0/4
3.00	36:38	1:24	11:09	136 132-139	1516	172 168-176	2/3
3.06	37:14	36	9:41	139 135-142	1347	174 170-180	2/1

Heart

133/156max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 24m, Flat prediction 30:00

Elevation Graph

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Biggest Climbs (m)	Min/mi
16 1.2%	10:00
11 3.4%	10:00
10 3.6%	14:00
See your biggest climbs

Cadence

172 (182 max) Stride Length: 93cm Run: 98.4% Walk: 1.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	34.76%	More
800m	4:49	9:42	38.80%	More
1km	6:03	9:44	40.35%	More
Mile	9:53	9:53	42.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	43.59
5km	31:23	10:06	45.11
5M	51:44	10:21	44.51
10km	1:04:59	10:27	44.23
10M	1:47:04	10:42	44.34
Half	2:22:09	10:51	43.83
20M	3:41:38	11:05	44.54
Mara	4:54:15	11:14	44.74

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