Sun 24th Apr 2016 at 9:00am by ClaretPacker

Run > General

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Time
3:59:57
Miles
26.38
Min/mi
9:06
Pacing
86%
WAVA
61.54
BPM
163
%MHR
313.5
B/mi
1483
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 172/193bpm
2) 1m - 8:40(8:40/m) 160/172bpm
3) 1m - 8:32(8:32/m) 165/181bpm
4) 1m - 8:31(8:31/m) 165/180bpm
5) 1m - 8:56(8:56/m) 163/181bpm
6) 1m - 8:52(8:52/m) 151/166bpm
7) 1m - 8:57(8:57/m) 147/171bpm
8) 1m - 8:47(8:47/m) 166/176bpm
9) 1m - 9:04(9:04/m) 157/173bpm
10) 1m - 8:57(8:57/m) 155/170bpm
11) 1m - 8:44(8:44/m) 161/174bpm
12) 1m - 8:46(8:46/m) 165/174bpm
13) 1m - 8:56(8:56/m) 161/176bpm
14) 1m - 8:47(8:47/m) 162/176bpm
15) 1m - 8:55(8:55/m) 164/176bpm
16) 1m - 8:57(8:57/m) 170/182bpm
17) 1m - 8:57(8:57/m) 157/169bpm
18) 1m - 9:15(9:15/m) 164/178bpm
19) 1m - 8:59(8:59/m) 182/200bpm
20) 1m - 9:28(9:28/m) 166/177bpm
21) 1m - 9:27(9:27/m) 165/179bpm
22) 1m - 9:40(9:40/m) 166/179bpm
23) 1m - 9:53(9:53/m) 166/178bpm
24) 1m - 10:02(10:02/m) 163/172bpm
25) 1m - 9:20(9:20/m) 161/170bpm
26) 1m - 9:42(9:42/m) 162/174bpm
27) 0.38m - 3:32(9:20/m) 162/174bpm

9:21 8:40 8:32 8:31 8:56 8:52 8:57 8:47 9:04 8:57 8:44 8:46 8:56 8:47 8:55 8:57 8:57 9:15 8:59 9:28 9:27 9:40 9:53 10:02 9:20 9:42 3:32

Pace

21%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:20	9:20	9:20	172 160-193	1606	8/2
2.00	18:01	8:40	8:40	160 147-172	1388	8/5
3.00	26:32	8:32	8:32	165 152-181	1407	0/26
4.00	35:04	8:31	8:31	165 155-180	1407	9/26
5.00	44:00	8:56	8:56	163 136-181	1456	6/9
6.00	52:52	8:52	8:52	151 122-166	1338	5/3
7.00	1:01:49	8:57	8:57	147 113-171	1316	4/5
8.00	1:10:35	8:47	8:47	166 158-176	1457	5/7
9.00	1:19:39	9:04	9:04	157 138-173	1423	9/8
10.00	1:28:36	8:57	8:57	155 143-170	1386	3/6
11.00	1:37:20	8:44	8:44	161 144-174	1406	6/8
12.00	1:46:06	8:46	8:46	165 153-174	1447	5/3
13.00	1:55:02	8:56	8:56	161 154-176	1437	18/13
14.00	2:03:50	8:48	8:48	162 143-176	1425	7/8
15.00	2:12:44	8:55	8:55	164 149-176	1461	4/10
16.00	2:21:42	8:58	8:58	170 161-182	1524	12/12
17.00	2:30:38	8:56	8:56	157 145-169	1404	6/5
18.00	2:39:53	9:15	9:15	164 148-178	1517	9/9
19.00	2:48:52	8:59	8:59	182 166-200	1635	25/18
20.00	2:58:20	9:28	9:28	166 154-177	1570	4/5
21.00	3:07:48	9:28	9:28	165 150-179	1561	8/4
22.00	3:17:28	9:40	9:40	166 156-179	1605	7/7
23.00	3:27:20	9:52	9:52	166 156-178	1639	16/8
24.00	3:37:20	10:00	10:00	163 154-172	1629	26/43
25.00	3:46:42	9:23	9:23	161 150-170	1510	13/12
26.00	3:56:24	9:42	9:42	162 150-174	1571	10/8
26.38	3:59:57	3:33	9:23	162 154-174	1520	2/1

Heart

163/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 4:00:12

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.9%	9:47
12 3.9%	7:12
11 2.7%	9:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	58.82%	More
800m	3:45	7:32	55.28%	More
1km	5:01	8:04	53.78%	More
Mile	8:28	8:28	54.13%	More
5k	26:34	8:33	58.73%	More
5 miles	43:28	8:42	58.62%	More
10k	54:14	8:44	58.75%	More
10 miles	1:27:53	8:47	60.02%	More
Half	1:55:18	8:48	60.58%	More
Mara	3:58:19	9:06	61.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	61.34
5km	24:51	8:00	62.79
5M	41:10	8:14	61.89
10km	51:49	8:20	61.49
10M	1:25:49	8:35	61.47
Half	1:54:15	8:43	60.67
20M	2:58:55	8:57	61.39
Mara	3:58:13	9:06	61.48

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