-
Time
3:59:57
-
Miles
26.38
-
Min/mi
9:06
-
Pacing
86%
-
WAVA
61.54
-
BPM
163
-
%MHR
313.5
-
B/mi
1483
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 172/193bpm
2) 1m - 8:40(8:40/m) 160/172bpm
3) 1m - 8:32(8:32/m) 165/181bpm
4) 1m - 8:31(8:31/m) 165/180bpm
5) 1m - 8:56(8:56/m) 163/181bpm
6) 1m - 8:52(8:52/m) 151/166bpm
7) 1m - 8:57(8:57/m) 147/171bpm
8) 1m - 8:47(8:47/m) 166/176bpm
9) 1m - 9:04(9:04/m) 157/173bpm
10) 1m - 8:57(8:57/m) 155/170bpm
11) 1m - 8:44(8:44/m) 161/174bpm
12) 1m - 8:46(8:46/m) 165/174bpm
13) 1m - 8:56(8:56/m) 161/176bpm
14) 1m - 8:47(8:47/m) 162/176bpm
15) 1m - 8:55(8:55/m) 164/176bpm
16) 1m - 8:57(8:57/m) 170/182bpm
17) 1m - 8:57(8:57/m) 157/169bpm
18) 1m - 9:15(9:15/m) 164/178bpm
19) 1m - 8:59(8:59/m) 182/200bpm
20) 1m - 9:28(9:28/m) 166/177bpm
21) 1m - 9:27(9:27/m) 165/179bpm
22) 1m - 9:40(9:40/m) 166/179bpm
23) 1m - 9:53(9:53/m) 166/178bpm
24) 1m - 10:02(10:02/m) 163/172bpm
25) 1m - 9:20(9:20/m) 161/170bpm
26) 1m - 9:42(9:42/m) 162/174bpm
27) 0.38m - 3:32(9:20/m) 162/174bpm
9:21 8:40 8:32 8:31 8:56 8:52 8:57 8:47 9:04 8:57 8:44 8:46 8:56 8:47 8:55 8:57 8:57 9:15 8:59 9:28 9:27 9:40 9:53 10:02 9:20 9:42 3:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
9:20 |
9:20 |
9:20 |
172 160-193 |
1606 |
8/2 |
2.00 |
18:01 |
8:40 |
8:40 |
160 147-172 |
1388 |
8/5 |
3.00 |
26:32 |
8:32 |
8:32 |
165 152-181 |
1407 |
0/26 |
4.00 |
35:04 |
8:31 |
8:31 |
165 155-180 |
1407 |
9/26 |
5.00 |
44:00 |
8:56 |
8:56 |
163 136-181 |
1456 |
6/9 |
6.00 |
52:52 |
8:52 |
8:52 |
151 122-166 |
1338 |
5/3 |
7.00 |
1:01:49 |
8:57 |
8:57 |
147 113-171 |
1316 |
4/5 |
8.00 |
1:10:35 |
8:47 |
8:47 |
166 158-176 |
1457 |
5/7 |
9.00 |
1:19:39 |
9:04 |
9:04 |
157 138-173 |
1423 |
9/8 |
10.00 |
1:28:36 |
8:57 |
8:57 |
155 143-170 |
1386 |
3/6 |
11.00 |
1:37:20 |
8:44 |
8:44 |
161 144-174 |
1406 |
6/8 |
12.00 |
1:46:06 |
8:46 |
8:46 |
165 153-174 |
1447 |
5/3 |
13.00 |
1:55:02 |
8:56 |
8:56 |
161 154-176 |
1437 |
18/13 |
14.00 |
2:03:50 |
8:48 |
8:48 |
162 143-176 |
1425 |
7/8 |
15.00 |
2:12:44 |
8:55 |
8:55 |
164 149-176 |
1461 |
4/10 |
16.00 |
2:21:42 |
8:58 |
8:58 |
170 161-182 |
1524 |
12/12 |
17.00 |
2:30:38 |
8:56 |
8:56 |
157 145-169 |
1404 |
6/5 |
18.00 |
2:39:53 |
9:15 |
9:15 |
164 148-178 |
1517 |
9/9 |
19.00 |
2:48:52 |
8:59 |
8:59 |
182 166-200 |
1635 |
25/18 |
20.00 |
2:58:20 |
9:28 |
9:28 |
166 154-177 |
1570 |
4/5 |
21.00 |
3:07:48 |
9:28 |
9:28 |
165 150-179 |
1561 |
8/4 |
22.00 |
3:17:28 |
9:40 |
9:40 |
166 156-179 |
1605 |
7/7 |
23.00 |
3:27:20 |
9:52 |
9:52 |
166 156-178 |
1639 |
16/8 |
24.00 |
3:37:20 |
10:00 |
10:00 |
163 154-172 |
1629 |
26/43 |
25.00 |
3:46:42 |
9:23 |
9:23 |
161 150-170 |
1510 |
13/12 |
26.00 |
3:56:24 |
9:42 |
9:42 |
162 150-174 |
1571 |
10/8 |
26.38 |
3:59:57 |
3:33 |
9:23 |
162 154-174 |
1520 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
58.82% |
More |
800m |
3:45 |
7:32 |
55.28% |
More |
1km |
5:01 |
8:04 |
53.78% |
More |
Mile |
8:28 |
8:28 |
54.13% |
More |
5k |
26:34 |
8:33 |
58.73% |
More |
5 miles |
43:28 |
8:42 |
58.62% |
More |
10k |
54:14 |
8:44 |
58.75% |
More |
10 miles |
1:27:53 |
8:47 |
60.02% |
More |
Half |
1:55:18 |
8:48 |
60.58% |
More |
Mara |
3:58:19 |
9:06 |
61.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
61.34 |
5km |
24:51 |
8:00 |
62.79 |
5M |
41:10 |
8:14 |
61.89 |
10km |
51:49 |
8:20 |
61.49 |
10M |
1:25:49 |
8:35 |
61.47 |
Half |
1:54:15 |
8:43 |
60.67 |
20M |
2:58:55 |
8:57 |
61.39 |
Mara |
3:58:13 |
9:06 |
61.48 |
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