Mon 16th Oct 2017 at 12:00pm by Stokesy
Run > General
-
Time
1:06:59
-
Miles
10.11
-
Min/mi
6:38
-
Pacing
82%
-
WAVA
66.15
-
Stride(cm)
147
-
Cals
1254
-
Cadence
165
-
Asc(m)
42
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:46(6:46/m) 123cal 8.86/14.24mph
2) 1m - 6:36(6:36/m) 124cal 9.1/10.25mph
3) 1m - 6:51(6:51/m) 123cal 8.75/10.02mph
4) 1m - 6:15(6:15/m) 122cal 9.6/10.06mph
5) 1m - 6:33(6:33/m) 125cal 9.16/10.46mph
6) 1m - 6:32(6:32/m) 124cal 9.18/9.39mph
7) 1m - 6:37(6:37/m) 124cal 9.06/10.67mph
8) 1m - 6:46(6:46/m) 125cal 8.88/9.91mph
9) 1m - 6:39(6:39/m) 126cal 9.02/9.66mph
10) 1m - 6:38(6:38/m) 124cal 9.04/9.48mph
11) 0.11m - 45(6:42/m) 14cal 8.95/9.33mph
6:46 6:36 6:51 6:15 6:33 6:32 6:37 6:46 6:39 6:38 45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:43 |
3:43 +19
|
7:25 |
167 160-230 |
4/2 |
1.00 |
7:05 |
3:23 |
6:45 |
163 160-166 |
3/4 |
1.50 |
11:12 |
4:07 +51
|
8:14 |
165 162-174 |
6/4 |
2.00 |
14:59 |
3:47 +27
|
7:34 |
165 160-176 |
14/5 |
2.50 |
18:25 |
3:26 |
6:51 |
165 162-168 |
47/0 |
3.00 |
21:51 |
3:26 |
6:51 |
164 160-168 |
33/14 |
3.50 |
25:01 |
3:10 |
6:21 |
165 154-168 |
0/34 |
4.00 |
28:06 |
3:04 |
6:09 |
167 162-172 |
1/20 |
4.50 |
31:21 |
3:16 |
6:31 |
166 162-168 |
19/15 |
5.00 |
34:39 |
3:18 |
6:35 |
166 162-172 |
4/7 |
5.50 |
37:54 |
3:15 |
6:30 |
165 162-168 |
8/4 |
6.00 |
41:11 |
3:17 |
6:34 |
164 162-166 |
10/10 |
6.50 |
44:28 |
3:17 |
6:34 |
166 162-170 |
18/19 |
7.00 |
47:48 |
3:20 |
6:40 |
166 164-170 |
17/17 |
7.50 |
51:09 |
3:21 |
6:43 |
164 162-166 |
3/19 |
8.00 |
54:34 |
3:24 |
6:49 |
164 162-168 |
1/8 |
8.50 |
57:51 |
3:17 |
6:34 |
165 162-170 |
1/7 |
9.00 |
1:01:13 |
3:22 |
6:44 |
164 162-170 |
5/2 |
9.50 |
1:04:30 |
3:18 |
6:35 |
164 162-166 |
1/2 |
10.00 |
1:08:12 |
3:42 +21
|
7:24 |
164 162-168 |
3/4 |
10.11 |
1:08:58 |
46 |
6:44 |
165 162-168 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
164 |
10.1 |
1:06:59 |
6:42 |
Walk |
1.7 |
118 |
0 |
1:11 |
11:01:59 |
Pause |
1.1 |
- |
- |
48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:00 |
48.58% |
More |
800m |
3:02 |
6:05 |
55.68% |
More |
1km |
3:47 |
6:06 |
58.22% |
More |
Mile |
6:13 |
6:13 |
61.15% |
More |
5k |
19:57 |
6:25 |
64.60% |
More |
5 miles |
32:35 |
6:31 |
64.78% |
More |
10k |
40:41 |
6:33 |
64.98% |
More |
10 miles |
1:08:12 |
6:49 |
64.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
66.30 |
5km |
19:07 |
6:09 |
67.43 |
5M |
31:42 |
6:20 |
66.58 |
10km |
39:56 |
6:26 |
66.21 |
10M |
1:06:13 |
6:37 |
66.10 |
Half |
1:28:12 |
6:44 |
65.24 |
20M |
2:18:16 |
6:55 |
65.95 |
Mara |
3:04:12 |
7:02 |
66.01 |
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