Sun 15th Oct 2017 at 3:00pm by Fitz

Walk > General

  • Time
    57:30
  • Miles
    3.87
  • Min/mi
    14:51
  • Stride(cm)
    89
  • Cals
    305
  • Cadence
    122
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:43(14:43/m) 79cal 4.08/4.76mph
2) 1m - 15:06(15:06/m) 78cal 3.97/5.3mph
3) 1m - 14:47(14:47/m) 81cal 4.06/5.09mph
4) 0.87m - 12:55(14:53/m) 67cal 4.03/4.57mph
14:43 15:06 14:47 12:55

Pace

3% 4% 14% 74% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:47 123 120-124 0/5
0.25 3:48 1:49 14:33 124 122-126 2/2
0.38 6:02 2:15 +7 17:57 123 102-126 0/2
0.50 7:41 1:39 13:12 123 122-124 0/2
0.63 9:31 1:50 14:37 124 120-154 1/1
0.75 11:19 1:49 14:29 123 122-124 2/0
0.88 13:03 1:43 13:47 122 122-122 1/2
1.00 14:51 1:48 14:22 122 122-122 0/3
1.13 16:39 1:48 14:24 123 122-124 2/1
1.25 18:29 1:50 14:41 122 120-122 0/1
1.38 20:25 1:56 15:26 122 120-122 1/2
1.50 22:12 1:47 14:18 122 120-124 0/0
1.63 24:04 1:52 14:56 121 120-122 4/0
1.75 26:00 1:56 15:32 120 116-122 8/0
1.88 27:52 1:51 14:52 121 118-122 2/5
2.00 32:24 4:33 +2:42 36:21 118 92-130 0/8
2.13 34:22 1:57 +1 15:39 125 124-128 0/2
2.25 36:16 1:54 15:11 123 122-124 1/0
2.38 38:07 1:52 14:54 123 122-124 2/0
2.50 39:56 1:49 14:33 122 122-124 1/2
2.63 41:51 1:55 +5 15:19 122 120-122 1/1
2.75 43:45 1:54 15:08 122 120-122 4/0
2.88 45:34 1:50 14:37 122 122-122 1/2
3.00 47:30 1:56 15:24 119 98-122 1/2
3.13 49:28 1:58 +1 15:44 122 120-122 1/1
3.25 51:17 1:49 14:33 123 122-124 3/0
3.38 53:04 1:47 14:15 122 116-124 1/2
3.50 55:18 2:14 +19 17:50 120 116-124 3/0
3.63 57:08 1:50 14:39 122 120-122 1/1
3.75 58:57 1:50 14:37 120 120-122 6/0
3.86 1:00:43 1:46 15:29 122 120-122 0/5

Elevation

Asc 42m, Range 16m
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.7% 14:59
See your biggest climbs

Cadence

122 (154 max) Stride Length: 89cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:25 13:44 More
800m 6:54 13:52 More
1km 8:43 14:02 More
Mile 14:21 14:21 More
5k 48:43 15:41 More

Predictions

Dist Time Per Mile
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