Sun 15th Oct 2017 at 3:00pm by Fitz
Walk > General
-
Time
57:30
-
Miles
3.87
-
Min/mi
14:51
-
Stride(cm)
89
-
Cals
305
-
Cadence
122
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:43(14:43/m) 79cal 4.08/4.76mph
2) 1m - 15:06(15:06/m) 78cal 3.97/5.3mph
3) 1m - 14:47(14:47/m) 81cal 4.06/5.09mph
4) 0.87m - 12:55(14:53/m) 67cal 4.03/4.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:58 |
1:58 |
15:47 |
123 120-124 |
0/5 |
0.25 |
3:48 |
1:49 |
14:33 |
124 122-126 |
2/2 |
0.38 |
6:02 |
2:15 +7
|
17:57 |
123 102-126 |
0/2 |
0.50 |
7:41 |
1:39 |
13:12 |
123 122-124 |
0/2 |
0.63 |
9:31 |
1:50 |
14:37 |
124 120-154 |
1/1 |
0.75 |
11:19 |
1:49 |
14:29 |
123 122-124 |
2/0 |
0.88 |
13:03 |
1:43 |
13:47 |
122 122-122 |
1/2 |
1.00 |
14:51 |
1:48 |
14:22 |
122 122-122 |
0/3 |
1.13 |
16:39 |
1:48 |
14:24 |
123 122-124 |
2/1 |
1.25 |
18:29 |
1:50 |
14:41 |
122 120-122 |
0/1 |
1.38 |
20:25 |
1:56 |
15:26 |
122 120-122 |
1/2 |
1.50 |
22:12 |
1:47 |
14:18 |
122 120-124 |
0/0 |
1.63 |
24:04 |
1:52 |
14:56 |
121 120-122 |
4/0 |
1.75 |
26:00 |
1:56 |
15:32 |
120 116-122 |
8/0 |
1.88 |
27:52 |
1:51 |
14:52 |
121 118-122 |
2/5 |
2.00 |
32:24 |
4:33 +2:42
|
36:21 |
118 92-130 |
0/8 |
2.13 |
34:22 |
1:57 +1
|
15:39 |
125 124-128 |
0/2 |
2.25 |
36:16 |
1:54 |
15:11 |
123 122-124 |
1/0 |
2.38 |
38:07 |
1:52 |
14:54 |
123 122-124 |
2/0 |
2.50 |
39:56 |
1:49 |
14:33 |
122 122-124 |
1/2 |
2.63 |
41:51 |
1:55 +5
|
15:19 |
122 120-122 |
1/1 |
2.75 |
43:45 |
1:54 |
15:08 |
122 120-122 |
4/0 |
2.88 |
45:34 |
1:50 |
14:37 |
122 122-122 |
1/2 |
3.00 |
47:30 |
1:56 |
15:24 |
119 98-122 |
1/2 |
3.13 |
49:28 |
1:58 +1
|
15:44 |
122 120-122 |
1/1 |
3.25 |
51:17 |
1:49 |
14:33 |
123 122-124 |
3/0 |
3.38 |
53:04 |
1:47 |
14:15 |
122 116-124 |
1/2 |
3.50 |
55:18 |
2:14 +19
|
17:50 |
120 116-124 |
3/0 |
3.63 |
57:08 |
1:50 |
14:39 |
122 120-122 |
1/1 |
3.75 |
58:57 |
1:50 |
14:37 |
120 120-122 |
6/0 |
3.86 |
1:00:43 |
1:46 |
15:29 |
122 120-122 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:25 |
13:44 |
More |
800m |
6:54 |
13:52 |
More |
1km |
8:43 |
14:02 |
More |
Mile |
14:21 |
14:21 |
More |
5k |
48:43 |
15:41 |
More |
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