Mon 16th Oct 2017 at 12:00pm by becca7

Cross > Elliptical

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Time
10:05
Miles
1.58
Min/mi
6:23
Cals
49
Cadence
124
BPM
98
%MHR
56.9
B/mi
628
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 10:05(17:17/m) 98/105bpm 49cal 62/74rpm 3.47/0mph

10:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:22	96 88-102	1956	123 116-132
0.13	2:21	1:05	17:20	99 97-102	1716	121 120-130
0.19	3:22	1:01	16:16	99 95-104	1610	127 120-134
0.25	4:19	56	15:04	98 95-101	1476	133 120-148
0.31	5:20	1:01	16:17	98 97-100	1595	123 122-136
0.38	6:23	1:03	16:46	98 97-100	1643	129 120-136
0.44	7:28	1:05	17:18	100 96-105	1730	123 118-130
0.50	8:34	1:06	17:34	101 97-104	1775	122 120-126
0.56	9:40	1:07	17:51	97 93-101	1732	121 120-126
0.58	10:04	24	19:07	98 97-99	1874	121 120-124

Heart

98/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (148 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:17	16:41	More

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