Mon 16th Oct 2017 at 12:00pm by becca7

Cross > Exercise Bike

  • Time
    19:56
  • Miles
    6.21
  • Min/mi
    3:13
  • Cals
    113
  • Cadence
    120
  • BPM
    105
  • %MHR
    60.9
  • B/mi
    338
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.03m - 19:56(12:20:55/m) 105/130bpm 113cal 60/60rpm 0.08/0mph
19:56

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.03 19:55 19:55 12:20:05 105 72-130 77708 120 118-120

Heart

105/130max
  • Show Beats/Mile

Cadence

120 (120 max)
Cadence Chart
Cadence Bands

Bespoke Fields

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