Mon 16th Oct 2017 at 11:00am by Teknik

Run > Recovery Run

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Time
4:50
Miles
0.50
Min/mi
9:40
WAVA
40.44
Stride(cm)
94
Cals
45
Cadence
175
BPM
116
%MHR
54.5
B/mi
1117
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:50(9:41/m) 120/132bpm 45cal 6.2/6.76mph

4:50

Pin Map

0mi in 0

Pace

63%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28 +56	23:28	98 81-109	2299	161 112-188	2/2
0.13	2:03	35	9:18	113 107-120	1052	180 178-182	1/1
0.19	2:36	33	8:52	125 122-126	1108	182 180-184	0/1
0.25	3:19	42	11:20	126 125-128	1428	183 182-184	0/1
0.31	3:55	37	9:44	127 126-128	1236	184 182-184	1/1
0.38	4:30	35	9:26	125 123-129	1179	182 182-184	1/1
0.44	5:33	1:02 +23	16:36	129 127-132	2141	185 180-194	1/1
0.50	6:10	37	9:58	121 118-125	1206	186 178-190	1/2

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 4:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	182	0.5	4:40	10:17
Walk	17.1	115	0	1:07	2:07:24
Pause	5.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	35.69%	More
800m	4:49	9:41	40.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	42.91
5km	33:31	10:47	43.94
5M	55:30	11:06	43.22
10km	1:09:52	11:15	42.89
10M	1:55:42	11:34	42.81
Half	2:34:03	11:46	42.22
20M	4:01:14	12:04	42.72
Mara	5:21:10	12:15	42.79

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