Mon 16th Oct 2017 at 12:00pm by Richard-M

Cross > Yoga

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Time
36:13
Cals
49
BPM
65
%MHR
38.1
B/mi
INF
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 25:54(25:54/km) 64/97bpm 36cal 2.31/16.85kmph
2) 0.25km - 10:19(41:55/km) 65/107bpm 13cal 1.43/9.07kmph

25:54 10:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:57	2:57	47:18	67 63-71	3169	0/0
0.13	4:43	1:46	28:14	61 55-66	1722	0/0
0.19	8:36	3:53	1:02:02	58 53-65	3598	0/0
0.25	9:30	54	14:21	60 54-64	861	1/1
0.31	11:19	1:49	29:09	56 51-63	1632	1/1
0.38	13:36	2:17	36:26	62 55-68	2259	1/1
0.44	16:33	2:57	47:15	62 51-77	2929	0/0
0.50	19:30	2:57	47:12	71 60-86	3351	0/0
0.56	21:34	2:05	33:13	61 49-68	2027	0/1
0.63	25:56	4:22	1:09:49	75 62-103	5236	1/1
0.69	32:29	6:33	1:44:49	62 48-107	6499	0/0
0.75	34:40	2:11	34:59	63 50-98	2204	2/2
0.77	36:13	1:33	1:04:43	84 69-97	5436	0/0

Heart

65/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:16	29:13	More
800m	18:34	37:21	More
1km	25:54	41:41	More

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