Mon 16th Oct 2017 at 8:00am by Luiz

Bike > General

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Time
36:00
Miles
7.49
Mph
12.5
FBI
56.54
Cals
224
BPM
116
%MHR
68
B/mi
559
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 23:27(2:55/km) 117/149bpm 146cal 20.59/40.98kmph
2) 4.01km - 12:33(3:08/km) 124/140bpm 78cal 19.15/27.98kmph

23:27 12:33

Pin Map

0mi in 0

Pace

18%

15%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:55	2:55 +22	5.14	106 82-142	1237
0.50	3:49	54	16.69	121 116-127	435
0.75	7:16	3:27 +1:58	4.35	97 67-125	1339
1.00	8:09	53	17.02	103 76-117	363
1.25	9:19	1:10 +11	12.86	101 93-108	471
1.50	10:54	1:35 +40	9.48	104 78-120	658
1.75	12:21	1:27 +28	10.36	112 98-120	649
2.00	13:33	1:12	12.44	120 112-126	579
2.25	14:45	1:12	12.54	124 120-130	593
2.50	15:42	57	15.70	136 133-140	520
2.75	16:42	1:00	15.11	143 139-147	568
3.00	18:13	1:32 +16	9.83	138 130-149	842
3.25	19:25	1:11	12.60	137 131-143	653
3.50	20:52	1:28 +12	10.27	121 113-130	707
3.75	21:54	1:01	14.72	116 112-124	473
4.00	23:00	1:06	13.63	125 114-134	550
4.25	23:58	59	15.31	118 106-131	463
4.50	25:30	1:32	9.78	109 101-117	669
4.75	26:35	1:05	13.84	116 112-119	503
5.00	27:36	1:00	14.97	121 114-125	485
5.25	29:24	1:48 +22	8.30	109 85-127	788
5.50	30:25	1:01	14.72	120 99-128	489
5.75	31:48	1:23 +14	10.85	130 128-131	719
6.00	33:31	1:43 +24	8.73	124 116-132	852
6.25	34:39	1:08	13.26	126 122-130	570
6.50	36:06	1:27 +5	10.40	127 118-134	733
6.75	37:58	1:53 +32	7.97	127 117-135	956
7.00	38:56	57	15.75	130 123-137	495
7.25	40:12	1:16	11.78	115 110-123	586
7.49	41:48	1:36 +7	8.98	129 120-140	862

Heart

116/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:52	3:45	More
1km	2:23	3:50	More
Mile	4:17	4:17	More
5k	14:34	4:41	More
5 miles	23:27	4:41	More
10k	31:21	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	48:54	4:53
20km	1:01:34	4:57
15 miles	1:15:10	5:01
20 miles	1:41:58	5:06
40km	2:08:23	5:10
25 miles	2:09:10	5:10
42km	2:15:11	5:11
50 miles	4:29:19	5:23
56 miles	5:03:41	5:25
100 miles	9:21:30	5:37
112 miles	10:33:10	5:39

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