Mon 16th Oct 2017 at 9:00am by Bob!
Run > General
-
Time
1:28:28
-
Miles
8.02
-
Min/mi
11:02
-
Pacing
70%
-
WAVA
47.24
-
Stride(cm)
92
-
Cals
964
-
Cadence
159
-
BPM
136
-
%MHR
61.5
-
B/mi
1499
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:49(10:58/m) 130/138bpm 79cal 5.47/6.28mph
2) 0.62m - 6:28(10:24/m) 138/144bpm 82cal 5.77/5.99mph
3) 0.62m - 6:37(10:40/m) 138/143bpm 83cal 5.63/6.05mph
4) 0.62m - 6:50(10:59/m) 133/143bpm 72cal 5.46/6.2mph
5) 0.62m - 6:39(10:43/m) 136/142bpm 74cal 5.6/5.89mph
6) 0.62m - 6:47(10:54/m) 140/144bpm 81cal 5.5/5.85mph
7) 0.62m - 6:48(10:56/m) 140/144bpm 79cal 5.48/5.78mph
8) 0.62m - 6:53(11:04/m) 139/143bpm 75cal 5.42/6.14mph
9) 0.62m - 7:02(11:18/m) 138/141bpm 71cal 5.31/5.76mph
10) 0.62m - 7:05(11:24/m) 138/143bpm 72cal 5.26/5.43mph
11) 0.62m - 7:12(11:35/m) 137/143bpm 68cal 5.18/5.34mph
12) 0.62m - 7:01(11:18/m) 138/141bpm 66cal 5.31/5.7mph
13) 0.57m - 6:17(11:06/m) 140/145bpm 62cal 5.41/5.55mph
6:49 6:28 6:37 6:50 6:39 6:47 6:48 6:53 7:02 7:05 7:12 7:01 6:17
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:51 |
2:51 |
11:26 |
126 89-134 |
1441 |
154 98-160 |
| 0.50 |
5:39 |
2:47 +9
|
11:09 |
132 126-136 |
1471 |
158 136-162 |
| 0.75 |
8:16 |
2:38 |
10:30 |
134 127-138 |
1408 |
159 154-162 |
| 1.00 |
10:52 |
2:35 |
10:22 |
138 133-141 |
1430 |
159 158-162 |
| 1.25 |
13:30 |
2:38 |
10:32 |
140 138-144 |
1475 |
160 158-162 |
| 1.50 |
16:06 |
2:37 |
10:27 |
137 132-142 |
1431 |
160 158-164 |
| 1.75 |
18:51 |
2:44 |
10:57 |
139 137-141 |
1523 |
161 158-166 |
| 2.00 |
21:39 |
2:48 |
11:12 |
139 132-143 |
1557 |
159 102-162 |
| 2.25 |
24:19 |
2:40 |
10:42 |
135 129-138 |
1444 |
157 108-164 |
| 2.50 |
29:37 |
5:18 +2:41
|
21:11 |
131 95-137 |
2776 |
160 158-162 |
| 2.75 |
32:24 |
2:47 |
11:06 |
135 132-138 |
1499 |
161 160-162 |
| 3.00 |
35:05 |
2:42 |
10:46 |
137 134-140 |
1475 |
159 156-162 |
| 3.25 |
37:43 |
2:37 |
10:30 |
138 131-142 |
1448 |
160 158-162 |
| 3.50 |
40:30 |
2:47 |
11:09 |
141 139-144 |
1572 |
160 158-162 |
| 3.75 |
43:14 |
2:45 |
10:59 |
141 136-144 |
1548 |
161 158-164 |
| 4.00 |
45:59 |
2:44 |
10:58 |
140 136-143 |
1534 |
161 160-162 |
| 4.25 |
48:41 |
2:42 |
10:50 |
140 138-143 |
1516 |
161 160-162 |
| 4.50 |
51:29 |
2:48 |
11:11 |
139 137-141 |
1554 |
161 160-162 |
| 4.75 |
54:14 |
2:45 |
11:01 |
140 134-143 |
1542 |
160 156-164 |
| 5.00 |
57:49 |
3:35 +53
|
14:21 |
136 126-141 |
1951 |
159 154-162 |
| 5.25 |
1:00:44 |
2:54 |
11:37 |
138 135-140 |
1603 |
159 152-162 |
| 5.50 |
1:03:30 |
2:46 |
11:05 |
138 136-140 |
1530 |
158 156-160 |
| 5.75 |
1:06:23 |
2:53 |
11:33 |
137 135-139 |
1582 |
158 156-162 |
| 6.00 |
1:09:14 |
2:50 |
11:21 |
137 132-140 |
1556 |
158 156-160 |
| 6.25 |
1:12:03 |
2:50 |
11:18 |
140 136-143 |
1582 |
158 156-162 |
| 6.50 |
1:14:56 |
2:53 |
11:33 |
138 136-141 |
1594 |
158 156-162 |
| 6.75 |
1:17:52 |
2:55 |
11:41 |
137 135-143 |
1601 |
158 154-162 |
| 7.00 |
1:20:44 |
2:52 |
11:29 |
137 134-140 |
1573 |
157 156-162 |
| 7.25 |
1:23:40 |
2:56 |
11:46 |
138 136-140 |
1623 |
159 154-162 |
| 7.50 |
1:26:23 |
2:43 |
10:51 |
137 129-141 |
1486 |
160 158-164 |
| 7.75 |
1:29:10 |
2:47 |
11:07 |
138 136-141 |
1534 |
160 158-164 |
| 8.00 |
1:31:55 |
2:45 |
11:00 |
141 138-144 |
1551 |
160 158-162 |
| 8.02 |
1:32:10 |
15 |
11:23 |
142 142-142 |
1617 |
160 160-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.9 |
159 |
8 |
1:29:16 |
11:29 |
| Walk |
0.2 |
104 |
0 |
13 |
16:27 |
| Pause |
2.8 |
- |
- |
2:41 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:28 |
9:55 |
35.30% |
More |
| 800m |
5:05 |
10:13 |
40.74% |
More |
| 1km |
6:26 |
10:21 |
41.96% |
More |
| Mile |
10:25 |
10:25 |
44.00% |
More |
| 5k |
34:55 |
11:14 |
44.68% |
More |
| 5 miles |
56:37 |
11:19 |
45.00% |
More |
| 10k |
1:11:21 |
11:29 |
44.65% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:58 |
7:58 |
57.49 |
| 5km |
29:33 |
9:31 |
52.80 |
| 5M |
51:14 |
10:15 |
49.73 |
| 10km |
1:05:52 |
10:36 |
48.37 |
| 10M |
1:54:11 |
11:25 |
46.20 |
| Half |
2:36:01 |
11:55 |
44.43 |
| 20M |
4:14:28 |
12:43 |
43.16 |
| Mara |
5:47:43 |
13:16 |
42.12 |
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