Mon 16th Oct 2017 at 8:00am by kaysdee

Run > General

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Time
1:07:27
Miles
7.03
Min/mi
9:36
Pacing
93%
WAVA
52.08
Stride(cm)
100
Cals
720
Cadence
168
BPM
171
%MHR
88.7
B/mi
1642
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 159/173bpm 97cal 6.16/7.26mph
2) 1m - 9:43(9:43/m) 165/169bpm 100cal 6.18/6.85mph
3) 1m - 9:40(9:40/m) 171/181bpm 103cal 6.21/6.37mph
4) 1m - 9:34(9:34/m) 175/182bpm 104cal 6.27/6.62mph
5) 1m - 9:38(9:38/m) 178/183bpm 107cal 6.23/6.57mph
6) 1m - 9:35(9:35/m) 179/184bpm 107cal 6.26/7.28mph
7) 1m - 9:18(9:18/m) 174/179bpm 100cal 6.45/7.41mph
8) 0.03m - 16(8:57/m) 171/174bpm 2cal 6.71/6.26mph

9:44 9:43 9:40 9:34 9:38 9:35 9:18 16

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:30	150 119-163	1426	167 162-172
0.50	4:48	2:25	9:42	159 155-163	1541	166 164-168
0.75	7:13	2:25	9:40	166 161-172	1604	165 162-168
1.00	9:44	2:31	10:04	162 159-166	1630	167 164-170
1.25	12:07	2:23	9:32	165 161-167	1572	166 164-170
1.50	14:30	2:23	9:34	165 160-168	1578	167 164-174
1.75	16:57	2:26	9:46	165 164-167	1611	166 164-168
2.00	19:26	2:30	9:59	167 164-169	1668	166 162-172
2.25	21:49	2:22	9:29	169 164-171	1602	167 164-170
2.50	24:19	2:30	10:01	170 167-173	1703	168 164-174
2.75	26:44	2:25	9:40	173 168-177	1673	168 166-172
3.00	29:07	2:23	9:32	175 169-180	1668	168 164-172
3.25	31:31	2:24	9:38	172 168-175	1656	167 164-170
3.50	33:52	2:21	9:23	174 170-180	1634	166 164-168
3.75	36:18	2:26	9:44	177 174-182	1722	166 164-168
4.00	38:41	2:23	9:33	177 174-179	1690	167 162-170
4.25	41:03	2:22	9:27	177 172-180	1673	169 168-172
4.50	43:24	2:21	9:23	178 175-182	1669	167 166-170
4.75	45:46	2:22	9:29	178 175-182	1687	168 166-170
5.00	48:20	2:34	10:15	179 174-182	1836	167 154-172
5.25	50:39	2:19	9:16	180 176-183	1668	169 164-172
5.50	53:04	2:25	9:40	180 174-184	1741	169 166-172
5.75	55:23	2:20	9:19	178 176-182	1657	170 168-174
6.00	57:54	2:30	10:00	178 171-184	1781	169 166-174
6.25	1:00:14	2:20	9:20	175 169-179	1634	169 166-172
6.50	1:02:32	2:18	9:12	175 171-179	1610	168 164-170
6.75	1:04:46	2:15	8:58	175 170-179	1569	171 166-174
7.00	1:07:12	2:26	9:43	173 168-177	1680	169 166-174
7.03	1:07:27	15	9:01	173 172-174	1559	176 172-180

Heart

171/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	7	1:07:27	9:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.12%	More
800m	4:26	8:55	43.83%	More
1km	5:36	9:00	45.28%	More
Mile	9:17	9:17	46.68%	More
5k	29:28	9:29	51.37%	More
5 miles	47:44	9:33	51.70%	More
10k	59:34	9:35	51.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	50.76
5km	28:23	9:08	53.33
5M	47:00	9:24	52.50
10km	59:11	9:31	52.18
10M	1:38:00	9:48	51.77
Half	2:10:28	9:58	50.71
20M	3:24:19	10:13	50.81
Mara	4:32:01	10:23	50.45

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