Sun 15th Oct 2017 at 8:00pm by Mascott

Run > General

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Time
27:46
Miles
3.01
Min/mi
9:13
Pacing
85%
WAVA
48.91
Stride(cm)
112
Cals
219
Cadence
156
BPM
116
%MHR
62.6
B/mi
1068
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 109/129bpm 69cal 6.11/7.64mph
2) 1m - 8:48(8:48/m) 119/125bpm 71cal 6.82/7.41mph
3) 1m - 9:04(9:04/m) 124/137bpm 79cal 6.61/7.35mph
4) 0.01m - 4(12:08/m) 134/135bpm 4.94/5.91mph

9:49 8:48 9:04 4

Pin Map

0mi in 0

Pace

13%

17%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	102 80-118	987	152 112-156	5/3
0.25	2:45	1:33	12:23	110 99-123	1361	155 150-160	6/3
0.38	4:20	1:34	12:34	101 99-109	1269	155 154-156	4/3
0.50	5:27	1:07	8:57	111 108-114	993	157 154-160	10/0
0.63	6:34	1:08	9:01	112 108-114	1010	157 156-158	3/2
0.75	7:38	1:03	8:28	113 111-115	956	156 156-158	2/1
0.88	8:42	1:04	8:30	112 110-114	952	157 154-158	1/5
1.00	9:49	1:07	8:58	118 108-128	1059	157 156-158	3/2
1.13	10:53	1:04	8:34	114 112-116	977	156 154-158	0/6
1.25	11:52	59	7:53	115 114-118	906	156 154-158	0/4
1.38	12:57	1:05	8:38	118 116-120	1018	156 154-156	2/3
1.50	14:05	1:08	9:06	118 116-121	1073	157 156-158	3/1
1.63	15:15	1:09	9:16	119 116-122	1102	157 152-158	3/3
1.75	16:16	1:01	8:08	121 118-125	985	157 156-158	2/2
1.88	17:26	1:10	9:20	123 122-125	1149	156 156-158	3/1
2.00	18:37	1:11	9:31	121 119-125	1151	156 154-158	7/0
2.13	19:44	1:07	8:55	120 117-124	1070	157 156-158	3/2
2.25	20:51	1:07	8:55	122 119-123	1087	156 156-158	4/2
2.38	21:57	1:06	8:52	124 121-127	1099	157 154-160	2/2
2.50	23:05	1:08	9:03	123 121-125	1114	157 156-158	2/3
2.63	24:20	1:15	9:57	123 120-126	1223	156 152-158	1/6
2.75	25:29	1:09	9:15	125 120-130	1156	154 154-154	0/8
2.88	26:31	1:02	8:17	128 125-132	1061	155 154-156	2/8
3.00	27:41	1:10	9:20	130 123-136	1214	155 154-156	4/3
3.00	27:44	3	12:25	134 134-134	1663	154 154-154	0/0

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 27:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	9:03
See your biggest climbs

Cadence

156 (160 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	155	3	27:42	9:14
Walk	0.1	113	0	2	22:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.08%	More
800m	4:12	8:27	44.18%	More
1km	5:15	8:27	46.10%	More
Mile	8:34	8:34	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.40
5km	28:47	9:16	48.81
5M	49:35	9:55	46.07
10km	1:03:34	10:14	44.85
10M	1:49:30	10:57	42.99
Half	2:29:05	11:23	41.45
20M	4:01:46	12:05	40.50
Mara	5:29:10	12:34	39.66

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