Sun 15th Oct 2017 at 1:00pm by flanker

Run > General

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Time
1:35:35
Miles
7.57
Min/mi
12:38
Pacing
58%
WAVA
37.38
Stride(cm)
76
Cals
1258
Cadence
168
BPM
140
%MHR
77.9
B/mi
1770
Asc(m)
42
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 142/158bpm 69cal 5.68/6.3mph
2) 1m - 12:35(12:35/m) 132/153bpm 170cal 4.77/6.22mph
3) 1m - 16:23(16:23/m) 140/157bpm 246cal 3.66/6.43mph
4) 1m - 13:11(13:11/m) 140/155bpm 191cal 4.55/6.41mph
5) 1m - 19:22(19:22/m) 140/153bpm 254cal 3.1/6.37mph
6) 1m - 9:49(9:49/m) 141/153bpm 127cal 6.11/7.12mph
7) 1m - 9:05(9:05/m) 144/151bpm 127cal 6.61/8.14mph
8) 0.57m - 4:37(8:03/m) 152/161bpm 74cal 7.46/11.21mph

10:33 12:35 16:23 13:11 19:22 9:49 9:05 4:37

Pin Map

0mi in 0

Pace

53%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:02	121 70-139	1335	185 116-194	17/5
0.50	5:21	2:36	10:22	144 136-150	1493	189 186-196	0/9
0.75	7:54	2:33	10:12	149 145-157	1519	189 182-194	0/5
1.00	10:34	2:40	10:42	154 149-158	1647	188 152-202	6/2
1.25	14:02	3:28	13:52	133 116-153	1844	149 98-196	18/2
1.50	17:00	2:58	11:51	126 119-136	1493	183 138-194	13/10
1.75	19:58	2:58	11:51	133 125-141	1576	183 150-198	12/7
2.00	23:09	3:11	12:44	135 120-146	1720	174 104-216	12/7
2.25	26:47	3:38	14:33	132 119-145	1921	163 98-214	10/14
2.50	30:08	3:21	13:23	146 139-153	1954	173 100-216	22/6
2.75	36:41	6:33	26:13	138 124-157	3617	114 62-200	68/3
3.00	39:33	2:51	11:25	148 138-157	1690	185 130-226	1/31
3.25	42:50	3:18	13:11	137 131-143	1806	175 86-256	4/12
3.50	46:04	3:13	12:54	137 131-142	1766	174 72-240	4/16
3.75	49:26	3:22	13:29	146 133-155	1969	169 74-220	19/5
4.00	52:44	3:18	13:12	140 127-149	1849	169 94-230	13/24
4.25	57:44	5:00	19:59	145 136-153	2896	130 76-224	53/0
4.50	1:04:56	7:13	28:50	144 139-149	4153	99 62-146	92/0
4.75	1:08:54	3:57	15:50	134 126-141	2121	178 86-256	12/84
5.00	1:12:06	3:12	12:47	131 113-138	1675	180 78-214	1/50
5.25	1:14:39	2:33	10:13	136 128-142	1389	192 162-222	1/44
5.50	1:17:02	2:23	9:32	135 127-148	1288	192 184-206	4/16
5.75	1:19:33	2:31	10:04	145 141-148	1461	189 158-206	12/10
6.00	1:21:54	2:21	9:25	147 141-153	1383	194 148-222	5/12
6.25	1:24:16	2:22	9:29	146 141-150	1385	193 156-232	7/4
6.50	1:26:18	2:01	8:05	147 142-151	1189	195 172-210	4/22
6.75	1:28:47	2:29	9:57	139 133-143	1383	192 100-226	4/3
7.00	1:30:59	2:12	8:47	144 142-146	1264	195 192-206	5/0
7.25	1:33:10	2:12	8:46	148 143-154	1298	197 190-202	14/1
7.50	1:35:05	1:55	7:38	155 151-159	1184	199 192-210	1/18
7.57	1:35:35	30	7:09	158 156-161	1129	205 196-224	3/1

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 216m, Flat prediction 1:34:28

Elevation Graph

Biggest Climbs (m)	Min/mi
171 25.2%	17:13
69 40.7%	31:50
25 4.2%	12:33
23 1.6%	9:10
19 7.0%	13:13
18 5.3%	11:20
See your biggest climbs

Cadence

168 (256 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	186	6.7	1:13:06	10:59
Walk	23.3	106	0.9	22:19	24:21
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.18%	More
800m	3:58	7:59	47.56%	More
1km	5:03	8:08	48.69%	More
Mile	8:40	8:40	48.36%	More
5k	31:39	10:11	45.08%	More
5 miles	1:03:33	12:43	36.53%	More
10k	1:20:26	12:57	36.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	44.07
5km	34:38	11:09	41.20
5M	59:34	11:55	38.97
10km	1:16:19	12:17	37.97
10M	2:11:17	13:08	36.46
Half	2:58:37	13:38	35.18
20M	4:49:20	14:28	34.41
Mara	6:33:37	15:01	33.73

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