Sat 14th Oct 2017 at 1:00pm by flanker

Run > General

  • Time
    1:38:03
  • Miles
    8.67
  • Min/mi
    11:19
  • Pacing
    74%
  • WAVA
    42.01
  • Stride(cm)
    80
  • Cals
    1390
  • Cadence
    178
  • BPM
    151
  • %MHR
    83.8
  • B/mi
    1706
  • Asc(m)
    42
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 148/162bpm 174cal 5.58/7.26mph
2) 1m - 11:42(11:42/m) 157/162bpm 201cal 5.13/6.78mph
3) 1m - 11:29(11:29/m) 158/166bpm 197cal 5.22/7.39mph
4) 1m - 13:03(13:03/m) 159/167bpm 222cal 4.6/8.06mph
5) 1m - 10:46(10:46/m) 159/168bpm 182cal 5.57/7.68mph
6) 1m - 14:08(14:07/m) 150/164bpm 193cal 4.25/6.97mph
7) 1m - 11:35(11:35/m) 134/151bpm 72cal 5.18/7.91mph
8) 1m - 8:59(8:59/m) 139/145bpm 70cal 6.67/7.72mph
9) 0.67m - 5:37(8:23/m) 150/161bpm 79cal 7.16/8.29mph
10:45 11:42 11:29 13:03 10:46 14:08 11:35 8:59 5:37
Pin Map
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0mi in 0

Pace

42% 10% 21% 17% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:40 135 94-146 1440 185 104-210 10/1
0.50 5:25 2:45 11:01 147 142-151 1619 188 144-200 13/1
0.75 7:58 2:33 10:10 152 146-155 1546 192 166-226 12/3
1.00 10:45 2:47 11:07 157 153-162 1746 192 176-202 34/0
1.25 13:30 2:46 11:03 159 156-161 1757 191 118-204 25/1
1.50 16:03 2:33 10:11 156 150-162 1587 192 172-222 12/2
1.75 18:51 2:48 11:14 157 153-162 1762 190 110-204 32/0
2.00 22:26 3:35 14:21 156 150-162 2237 153 102-202 27/1
2.25 25:58 3:31 14:06 153 148-160 2157 156 84-218 28/19
2.50 28:38 2:40 10:41 158 153-161 1688 190 84-242 1/21
2.75 31:27 2:49 11:17 161 155-165 1815 183 110-252 10/18
3.00 33:55 2:28 9:52 162 157-166 1599 189 136-230 0/32
3.25 36:40 2:44 10:58 158 153-162 1732 185 108-244 1/48
3.50 40:47 4:07 16:28 157 136-167 2584 168 78-236 29/3
3.75 44:49 4:02 16:08 161 157-167 2596 134 68-224 39/3
4.00 46:58 2:10 8:39 161 158-165 1392 194 162-228 0/47
4.25 49:52 2:53 11:33 162 153-165 1871 179 112-224 15/1
4.50 52:30 2:38 10:33 151 144-161 1592 189 150-232 5/18
4.75 55:00 2:31 10:03 165 161-168 1657 191 152-256 6/10
5.00 57:44 2:44 10:55 158 154-162 1726 185 72-204 6/9
5.25 1:01:08 3:24 13:34 154 148-161 2090 173 98-256 6/11
5.50 1:04:28 3:20 13:19 159 151-164 2118 169 116-218 12/7
5.75 1:08:14 3:46 15:05 148 137-156 2232 153 86-252 17/8
6.00 1:11:52 3:38 14:31 142 127-152 2061 165 74-256 3/25
6.25 1:15:09 3:17 13:08 137 119-151 1798 158 112-200 8/5
6.50 1:18:39 3:30 14:00 126 110-146 1765 147 112-198 9/9
6.75 1:21:03 2:24 9:36 139 129-143 1334 192 180-216 2/12
7.00 1:23:27 2:24 9:35 136 133-139 1304 191 186-204 3/11
7.25 1:25:49 2:22 9:29 138 133-142 1309 192 188-196 2/9
7.50 1:28:11 2:22 9:27 139 134-142 1315 191 188-196 2/3
7.75 1:30:30 2:19 9:16 140 133-145 1298 192 188-196 11/4
8.00 1:32:26 1:56 7:45 140 137-143 1085 194 190-200 0/39
8.25 1:34:33 2:07 8:28 144 140-147 1219 194 188-198 5/8
8.50 1:36:42 2:09 8:37 152 144-155 1308 194 182-200 9/7
8.67 1:38:03 1:21 7:56 157 154-161 1245 197 192-206 4/12

Heart

151/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 202m, Flat prediction 1:39:36
Elevation Graph
Biggest Climbs (m) Min/mi
167 7.9% 11:55
35 14.8% 15:29
35 3.0% 10:34
15 3.7% 8:54
14 2.7% 8:20
12 3.8% 10:35
See your biggest climbs

Cadence

178 (256 max) Stride Length: 80cm Run: 81.7% Walk: 18.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 42.87% More
800m 4:00 8:02 47.30% More
1km 5:04 8:09 48.63% More
Mile 8:15 8:15 50.88% More
5k 32:37 10:30 43.74% More
5 miles 54:09 10:50 42.87% More
10k 1:09:49 11:14 41.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 50.23
5km 30:26 9:48 46.88
5M 52:21 10:28 44.34
10km 1:07:04 10:48 43.20
10M 1:55:22 11:32 41.50
Half 2:36:58 11:59 40.03
20M 4:14:16 12:43 39.16
Mara 5:45:55 13:12 38.38
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