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Time
1:38:03
-
Miles 8.67
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Min/mi 11:19
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Pacing
74%
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WAVA
42.01
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Stride(cm)
80
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Cals
1390
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Cadence
178
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BPM
151
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%MHR
83.8
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B/mi 1706
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Asc(m)
42
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Hillscore
32
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:45(10:45/m) 148/162bpm 174cal 5.58/7.26mph
2) 1m - 11:42(11:42/m) 157/162bpm 201cal 5.13/6.78mph
3) 1m - 11:29(11:29/m) 158/166bpm 197cal 5.22/7.39mph
4) 1m - 13:03(13:03/m) 159/167bpm 222cal 4.6/8.06mph
5) 1m - 10:46(10:46/m) 159/168bpm 182cal 5.57/7.68mph
6) 1m - 14:08(14:07/m) 150/164bpm 193cal 4.25/6.97mph
7) 1m - 11:35(11:35/m) 134/151bpm 72cal 5.18/7.91mph
8) 1m - 8:59(8:59/m) 139/145bpm 70cal 6.67/7.72mph
9) 0.67m - 5:37(8:23/m) 150/161bpm 79cal 7.16/8.29mph
===
1) 1m - 10:45(10:45/m) 148/162bpm 174cal 5.58/7.26mph
2) 1m - 11:42(11:42/m) 157/162bpm 201cal 5.13/6.78mph
3) 1m - 11:29(11:29/m) 158/166bpm 197cal 5.22/7.39mph
4) 1m - 13:03(13:03/m) 159/167bpm 222cal 4.6/8.06mph
5) 1m - 10:46(10:46/m) 159/168bpm 182cal 5.57/7.68mph
6) 1m - 14:08(14:07/m) 150/164bpm 193cal 4.25/6.97mph
7) 1m - 11:35(11:35/m) 134/151bpm 72cal 5.18/7.91mph
8) 1m - 8:59(8:59/m) 139/145bpm 70cal 6.67/7.72mph
9) 0.67m - 5:37(8:23/m) 150/161bpm 79cal 7.16/8.29mph
10:45 11:42 11:29 13:03 10:46 14:08 11:35 8:59 5:37
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:40 | 2:40 | 10:40 | 135 94-146 | 1440 | 185 104-210 | 10/1 |
0.50 | 5:25 | 2:45 | 11:01 | 147 142-151 | 1619 | 188 144-200 | 13/1 |
0.75 | 7:58 | 2:33 | 10:10 | 152 146-155 | 1546 | 192 166-226 | 12/3 |
1.00 | 10:45 | 2:47 | 11:07 | 157 153-162 | 1746 | 192 176-202 | 34/0 |
1.25 | 13:30 | 2:46 | 11:03 | 159 156-161 | 1757 | 191 118-204 | 25/1 |
1.50 | 16:03 | 2:33 | 10:11 | 156 150-162 | 1587 | 192 172-222 | 12/2 |
1.75 | 18:51 | 2:48 | 11:14 | 157 153-162 | 1762 | 190 110-204 | 32/0 |
2.00 | 22:26 | 3:35 | 14:21 | 156 150-162 | 2237 | 153 102-202 | 27/1 |
2.25 | 25:58 | 3:31 | 14:06 | 153 148-160 | 2157 | 156 84-218 | 28/19 |
2.50 | 28:38 | 2:40 | 10:41 | 158 153-161 | 1688 | 190 84-242 | 1/21 |
2.75 | 31:27 | 2:49 | 11:17 | 161 155-165 | 1815 | 183 110-252 | 10/18 |
3.00 | 33:55 | 2:28 | 9:52 | 162 157-166 | 1599 | 189 136-230 | 0/32 |
3.25 | 36:40 | 2:44 | 10:58 | 158 153-162 | 1732 | 185 108-244 | 1/48 |
3.50 | 40:47 | 4:07 | 16:28 | 157 136-167 | 2584 | 168 78-236 | 29/3 |
3.75 | 44:49 | 4:02 | 16:08 | 161 157-167 | 2596 | 134 68-224 | 39/3 |
4.00 | 46:58 | 2:10 | 8:39 | 161 158-165 | 1392 | 194 162-228 | 0/47 |
4.25 | 49:52 | 2:53 | 11:33 | 162 153-165 | 1871 | 179 112-224 | 15/1 |
4.50 | 52:30 | 2:38 | 10:33 | 151 144-161 | 1592 | 189 150-232 | 5/18 |
4.75 | 55:00 | 2:31 | 10:03 | 165 161-168 | 1657 | 191 152-256 | 6/10 |
5.00 | 57:44 | 2:44 | 10:55 | 158 154-162 | 1726 | 185 72-204 | 6/9 |
5.25 | 1:01:08 | 3:24 | 13:34 | 154 148-161 | 2090 | 173 98-256 | 6/11 |
5.50 | 1:04:28 | 3:20 | 13:19 | 159 151-164 | 2118 | 169 116-218 | 12/7 |
5.75 | 1:08:14 | 3:46 | 15:05 | 148 137-156 | 2232 | 153 86-252 | 17/8 |
6.00 | 1:11:52 | 3:38 | 14:31 | 142 127-152 | 2061 | 165 74-256 | 3/25 |
6.25 | 1:15:09 | 3:17 | 13:08 | 137 119-151 | 1798 | 158 112-200 | 8/5 |
6.50 | 1:18:39 | 3:30 | 14:00 | 126 110-146 | 1765 | 147 112-198 | 9/9 |
6.75 | 1:21:03 | 2:24 | 9:36 | 139 129-143 | 1334 | 192 180-216 | 2/12 |
7.00 | 1:23:27 | 2:24 | 9:35 | 136 133-139 | 1304 | 191 186-204 | 3/11 |
7.25 | 1:25:49 | 2:22 | 9:29 | 138 133-142 | 1309 | 192 188-196 | 2/9 |
7.50 | 1:28:11 | 2:22 | 9:27 | 139 134-142 | 1315 | 191 188-196 | 2/3 |
7.75 | 1:30:30 | 2:19 | 9:16 | 140 133-145 | 1298 | 192 188-196 | 11/4 |
8.00 | 1:32:26 | 1:56 | 7:45 | 140 137-143 | 1085 | 194 190-200 | 0/39 |
8.25 | 1:34:33 | 2:07 | 8:28 | 144 140-147 | 1219 | 194 188-198 | 5/8 |
8.50 | 1:36:42 | 2:09 | 8:37 | 152 144-155 | 1308 | 194 182-200 | 9/7 |
8.67 | 1:38:03 | 1:21 | 7:56 | 157 154-161 | 1245 | 197 192-206 | 4/12 |
Elevation
Asc 42m,
Range 202m, Flat prediction 1:39:36
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
167 7.9% | 11:55 |
35 14.8% | 15:29 |
35 3.0% | 10:34 |
15 3.7% | 8:54 |
14 2.7% | 8:20 |
12 3.8% | 10:35 |
See your biggest climbs |
Cadence
178 (256 max)
Stride Length: 80cm
Run: 81.7%
Walk: 18.3%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:21 | 8:21 | 50.23 |
5km | 30:26 | 9:48 | 46.88 |
5M | 52:21 | 10:28 | 44.34 |
10km | 1:07:04 | 10:48 | 43.20 |
10M | 1:55:22 | 11:32 | 41.50 |
Half | 2:36:58 | 11:59 | 40.03 |
20M | 4:14:16 | 12:43 | 39.16 |
Mara | 5:45:55 | 13:12 | 38.38 |
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