Sun 15th Oct 2017 at 3:00pm by Bob!

Run > General

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Time
36:10
Miles
1.89
Min/mi
19:08
Pacing
0%
WAVA
25.50
Stride(cm)
71
Cals
183
Cadence
118
BPM
95
%MHR
42.8
B/mi
1812
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:27(29:41/m) 99/145bpm 111cal 2.02/11.77mph
2) 0.62m - 10:22(16:40/m) 96/100bpm 50cal 3.6/4.38mph
3) 0.62m - 7:19(11:47/m) 82/98bpm 22cal 5.09/29.14mph
4) 0.03m - 3(1:52/m) 70/70bpm 32.27/26.42mph

18:27 10:22 7:19 3

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	11:10	11:10 +4:04	2:58:40	105 72-145	18761	122 120-122
0.13	12:23	1:13	19:28	102 99-109	1986	128 128-128
0.19	13:58	1:35	25:16	102 98-107	2577	124 114-128
0.25	15:29	1:31	24:12	94 79-104	2275	122 122-122
0.31	16:39	1:10	18:40	91 89-96	1699	-
0.38	17:50	1:11	18:57	96 94-97	1820	122 122-122
0.44	19:05	1:15	20:04	94 91-96	1887	117 112-122
0.50	20:10	1:05	17:20	95 94-96	1647	118 112-122
0.56	21:09	59	15:39	95 93-97	1487	113 110-114
0.63	22:32	1:24	22:18	92 90-94	2051	114 110-128
0.69	23:32	59	15:51	92 91-93	1458	117 112-128
0.75	24:30	59	15:37	93 92-99	1452	117 112-118
0.81	25:30	1:00	15:55	98 96-99	1560	118 112-120
0.88	26:28	59	15:37	97 95-99	1514	119 112-120
0.94	27:31	1:02	16:35	97 96-100	1609	120 120-120
1.00	28:30	59	15:43	96 92-99	1509	120 120-120
1.06	29:25	56	14:51	96 95-97	1426	114 112-120
1.13	30:24	58	15:35	96 95-97	1496	115 114-116
1.19	31:22	58	15:32	97 96-100	1507	117 110-122
1.25	32:58	1:36	25:34	95 85-100	2428	116 110-116
1.31	33:58	1:01	16:10	96 92-98	1552	120 116-124
1.38	36:34	2:35	41:26	91 73-97	3770	121 114-124
1.44	37:15	41	11:01	74 73-74	815	124 124-124
1.50	38:08	53	14:08	71 68-74	1003	124 124-124
1.56	39:17	1:09	18:28	68 66-69	1255	124 124-124
1.63	39:31	14	3:38	70 68-70	255	-
1.69	39:44	13	3:33	71 70-71	252	-
1.75	39:55	11	2:50	70 69-71	198	-
1.81	40:04	9	2:22	71 70-71	168	-
1.88	40:11	8	2:01	70 70-70	141	-

Heart

95/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	118	1.9	29:35	15:40
Walk	0.0	0	0	0	NAN:00:00
Still	26.3	-	-	10:36	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	49.36%	More
800m	7:47	15:39	26.63%	More
1km	9:46	15:42	27.64%	More
Mile	15:51	15:51	28.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:19	17:19	26.45
5km	1:04:15	20:41	24.28
5M	1:51:23	22:17	22.88
10km	2:23:12	23:03	22.25
10M	4:08:14	24:49	21.25
Half	5:39:12	25:54	20.43
20M	9:13:16	27:40	19.85
Mara	12:36:00	28:51	19.37

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