Mon 9th Oct 2017 at 5:00pm by Craggy
Run > General
-
Time
33:07
-
Miles
4.04
-
Min/mi
8:12
-
Pacing
81%
-
WAVA
55.59
-
Stride(cm)
123
-
Cals
476
-
Cadence
160
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 118cal 7.55/8.37mph
2) 1m - 8:05(8:05/m) 119cal 7.42/7.83mph
3) 1m - 8:31(8:31/m) 117cal 7.04/7.76mph
4) 1m - 8:12(8:12/m) 117cal 7.31/7.87mph
5) 0.04m - 21(8:04/m) 5cal 7.44/7.93mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:23 |
164 162-168 |
7/0 |
0.25 |
2:09 |
58 |
7:48 |
161 158-164 |
0/2 |
0.38 |
3:07 |
58 |
7:43 |
160 160-162 |
1/2 |
0.50 |
4:03 |
56 |
7:27 |
160 158-162 |
0/6 |
0.63 |
4:57 |
55 |
7:16 |
160 158-162 |
0/4 |
0.75 |
5:56 |
59 |
7:54 |
160 158-162 |
0/3 |
0.88 |
6:57 |
1:01 |
8:08 |
161 160-162 |
4/0 |
1.00 |
7:57 |
59 |
7:56 |
160 158-162 |
1/0 |
1.13 |
8:57 |
1:00 |
7:58 |
158 156-160 |
0/1 |
1.25 |
9:54 |
58 |
7:41 |
159 158-162 |
0/5 |
1.38 |
10:56 |
1:02 |
8:17 |
159 158-160 |
0/1 |
1.50 |
11:56 |
59 |
7:55 |
159 158-160 |
0/6 |
1.63 |
12:55 |
59 |
7:52 |
159 158-160 |
0/1 |
1.75 |
13:57 |
1:02 |
8:18 |
160 158-162 |
1/2 |
1.88 |
14:59 |
1:02 |
8:15 |
161 160-162 |
0/1 |
2.00 |
16:02 |
1:03 |
8:25 |
161 160-162 |
4/0 |
2.13 |
17:05 |
1:03 |
8:25 |
160 158-162 |
3/0 |
2.25 |
18:08 |
1:03 |
8:22 |
159 156-160 |
0/2 |
2.38 |
19:12 |
1:04 |
8:31 |
159 158-160 |
3/0 |
2.50 |
20:21 |
1:09 |
9:09 |
160 158-160 |
7/0 |
2.63 |
22:06 |
1:45 +40
|
14:02 |
161 158-166 |
5/0 |
2.75 |
23:37 |
1:31 +26
|
12:08 |
161 158-164 |
1/0 |
2.88 |
24:46 |
1:09 +9
|
9:15 |
162 160-164 |
2/0 |
3.00 |
25:48 |
1:02 |
8:14 |
161 160-162 |
1/1 |
3.13 |
26:53 |
1:05 |
8:43 |
160 158-162 |
3/0 |
3.25 |
27:54 |
1:00 |
8:03 |
159 158-160 |
1/1 |
3.38 |
28:56 |
1:02 |
8:19 |
159 156-160 |
2/0 |
3.50 |
29:59 |
1:03 |
8:22 |
160 158-162 |
5/0 |
3.63 |
31:00 |
1:01 |
8:11 |
158 156-162 |
0/1 |
3.75 |
32:02 |
1:01 |
8:11 |
161 160-162 |
0/4 |
3.88 |
33:04 |
1:02 |
8:16 |
161 160-162 |
0/4 |
4.00 |
34:00 |
56 |
7:32 |
161 160-162 |
0/3 |
4.04 |
34:20 |
20 |
8:07 |
162 160-164 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
43.72% |
More |
800m |
3:44 |
7:31 |
49.68% |
More |
1km |
4:44 |
7:36 |
51.25% |
More |
Mile |
7:45 |
7:45 |
53.31% |
More |
5k |
26:34 |
8:33 |
52.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
54.96 |
5km |
25:03 |
8:04 |
56.09 |
5M |
41:32 |
8:18 |
55.00 |
10km |
52:19 |
8:25 |
54.49 |
10M |
1:26:44 |
8:40 |
54.28 |
Half |
1:55:34 |
8:49 |
53.46 |
20M |
3:01:09 |
9:03 |
54.05 |
Mara |
4:01:20 |
9:13 |
54.10 |
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