Mon 9th Oct 2017 at 5:00pm by Craggy

Run > General

  • Time
    33:07
  • Miles
    4.04
  • Min/mi
    8:12
  • Pacing
    81%
  • WAVA
    55.59
  • Stride(cm)
    123
  • Cals
    476
  • Cadence
    160
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 118cal 7.55/8.37mph
2) 1m - 8:05(8:05/m) 119cal 7.42/7.83mph
3) 1m - 8:31(8:31/m) 117cal 7.04/7.76mph
4) 1m - 8:12(8:12/m) 117cal 7.31/7.87mph
5) 0.04m - 21(8:04/m) 5cal 7.44/7.93mph
7:57 8:05 8:31 8:12 21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 77% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 164 162-168 7/0
0.25 2:09 58 7:48 161 158-164 0/2
0.38 3:07 58 7:43 160 160-162 1/2
0.50 4:03 56 7:27 160 158-162 0/6
0.63 4:57 55 7:16 160 158-162 0/4
0.75 5:56 59 7:54 160 158-162 0/3
0.88 6:57 1:01 8:08 161 160-162 4/0
1.00 7:57 59 7:56 160 158-162 1/0
1.13 8:57 1:00 7:58 158 156-160 0/1
1.25 9:54 58 7:41 159 158-162 0/5
1.38 10:56 1:02 8:17 159 158-160 0/1
1.50 11:56 59 7:55 159 158-160 0/6
1.63 12:55 59 7:52 159 158-160 0/1
1.75 13:57 1:02 8:18 160 158-162 1/2
1.88 14:59 1:02 8:15 161 160-162 0/1
2.00 16:02 1:03 8:25 161 160-162 4/0
2.13 17:05 1:03 8:25 160 158-162 3/0
2.25 18:08 1:03 8:22 159 156-160 0/2
2.38 19:12 1:04 8:31 159 158-160 3/0
2.50 20:21 1:09 9:09 160 158-160 7/0
2.63 22:06 1:45 +40 14:02 161 158-166 5/0
2.75 23:37 1:31 +26 12:08 161 158-164 1/0
2.88 24:46 1:09 +9 9:15 162 160-164 2/0
3.00 25:48 1:02 8:14 161 160-162 1/1
3.13 26:53 1:05 8:43 160 158-162 3/0
3.25 27:54 1:00 8:03 159 158-160 1/1
3.38 28:56 1:02 8:19 159 156-160 2/0
3.50 29:59 1:03 8:22 160 158-162 5/0
3.63 31:00 1:01 8:11 158 156-162 0/1
3.75 32:02 1:01 8:11 161 160-162 0/4
3.88 33:04 1:02 8:16 161 160-162 0/4
4.00 34:00 56 7:32 161 160-162 0/3
4.04 34:20 20 8:07 162 160-164 1/0

Elevation

Asc 42m, Range 35m, Flat prediction 31:20
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.4% 11:01
See your biggest climbs

Cadence

160 (168 max) Stride Length: 123cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 43.72% More
800m 3:44 7:31 49.68% More
1km 4:44 7:36 51.25% More
Mile 7:45 7:45 53.31% More
5k 26:34 8:33 52.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 54.96
5km 25:03 8:04 56.09
5M 41:32 8:18 55.00
10km 52:19 8:25 54.49
10M 1:26:44 8:40 54.28
Half 1:55:34 8:49 53.46
20M 3:01:09 9:03 54.05
Mara 4:01:20 9:13 54.10

Bespoke Fields

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