Mon 16th Oct 2017 at 6:00am by Richard-M

Bike > Road Biking

  • Time
    1:04:24
  • Miles
    20.03
  • Mph
    18.7
  • FBI
    79.09
  • Cals
    612
  • Cadence
    86
  • BPM
    125
  • %MHR
    73.6
  • B/mi
    402
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Morning Ride - Ascot loop supposed to be mild but the air had a chill to it - but dry!
tri bars off bike, lights adjusted, extra drinks bottle

phone working again ...?

Split Summary
===
1) 1km - 2:12(2:12/km) 101/111bpm 13cal 65/96rpm 27.18/36.02kmph
2) 1km - 1:54(1:54/km) 114/122bpm 18cal 84/94rpm 31.69/39.22kmph
3) 1km - 2:03(2:03/km) 114/123bpm 19cal 80/102rpm 29.18/35.94kmph
4) 1km - 2:30(2:30/km) 129/141bpm 30cal 79/92rpm 23.97/34.8kmph
5) 1km - 2:31(2:31/km) 129/139bpm 30cal 76/101rpm 23.8/32.06kmph
6) 1km - 1:50(1:50/km) 115/124bpm 14cal 85/102rpm 32.63/40.45kmph
7) 1km - 1:47(1:47/km) 121/127bpm 18cal 82/105rpm 33.71/40.24kmph
8) 1km - 2:20(2:20/km) 115/136bpm 17cal 67/105rpm 25.63/41.21kmph
9) 1km - 2:00(2:00/km) 132/136bpm 24cal 91/106rpm 29.99/42.45kmph
10) 1km - 1:50(1:50/km) 124/134bpm 18cal 77/113rpm 32.86/46.13kmph
11) 1km - 2:27(2:27/km) 138/144bpm 32cal 85/103rpm 24.52/33.45kmph
12) 1km - 1:47(1:47/km) 128/138bpm 18cal 80/110rpm 33.61/54.54kmph
13) 1km - 2:26(2:26/km) 137/146bpm 30cal 79/107rpm 24.58/54.54kmph
14) 1km - 1:58(1:58/km) 122/132bpm 18cal 77/101rpm 30.43/48.29kmph
15) 1km - 2:00(2:00/km) 122/133bpm 17cal 76/96rpm 30.06/38.06kmph
16) 1km - 2:20(2:20/km) 141/145bpm 31cal 87/101rpm 25.74/29.72kmph
17) 1km - 2:03(2:03/km) 122/139bpm 17cal 64/110rpm 29.38/39.63kmph
18) 1km - 2:02(2:02/km) 107/119bpm 7cal 64/105rpm 29.45/50.34kmph
19) 1km - 1:47(1:47/km) 129/140bpm 17cal 77/112rpm 33.75/56.82kmph
20) 1km - 2:01(2:01/km) 133/139bpm 23cal 83/106rpm 29.85/51kmph
21) 1km - 1:30(1:30/km) 118/124bpm 9cal 74/114rpm 40.04/56.26kmph
22) 1km - 1:55(1:55/km) 130/136bpm 19cal 87/106rpm 31.27/40.88kmph
23) 1km - 1:51(1:51/km) 129/133bpm 18cal 75/105rpm 32.48/44.41kmph
24) 1km - 2:07(2:07/km) 120/132bpm 15cal 80/101rpm 28.25/41.99kmph
25) 1km - 1:55(1:55/km) 119/127bpm 13cal 77/102rpm 31.2/38.35kmph
26) 1km - 1:59(1:59/km) 120/127bpm 13cal 74/105rpm 30.22/40.88kmph
27) 1km - 1:35(1:35/km) 126/129bpm 13cal 84/108rpm 38/46.83kmph
28) 1km - 1:50(1:50/km) 126/137bpm 16cal 80/102rpm 32.65/40.67kmph
29) 1km - 1:31(1:31/km) 143/145bpm 20cal 95/102rpm 39.39/42.22kmph
30) 1km - 1:52(1:52/km) 140/145bpm 24cal 79/100rpm 32.13/39.52kmph
31) 1km - 1:59(1:59/km) 124/134bpm 14cal 77/103rpm 30.16/41.77kmph
32) 1km - 2:02(2:02/km) 136/144bpm 23cal 81/107rpm 29.46/38.64kmph
33) 0.23km - 27(2:00/km) 127/131bpm 4cal 46/102rpm 30.11/36.22kmph
2:12 1:54 2:03 2:30 2:31 1:50 1:47 2:20 2:00 1:50 2:27 1:47 2:26 1:58 2:00 2:20 2:03 2:02 1:47 2:01 1:30 1:55 1:51 2:07 1:55 1:59 1:35 1:50 1:31 1:52 1:59 2:02 27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 11% 25% 27% 24% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:20 3:20 18.02 105 69-114 350 85 20-96 9/9
2.00 6:50 3:30 +17 17.10 116 85-123 407 89 46-102 6/6
3.00 11:07 4:17 14.03 131 113-141 560 80 7-96 41/0
4.00 14:09 3:02 19.81 117 99-127 354 89 22-102 12/13
5.00 18:07 3:59 +38 15.08 116 83-136 461 85 22-105 16/30
6.00 21:13 3:06 19.39 130 111-136 402 92 23-113 20/23
7.00 24:43 3:30 17.11 133 111-144 466 86 26-110 32/10
8.00 28:17 3:34 16.82 134 119-146 478 83 16-107 36/19
9.00 31:28 3:10 18.93 122 101-139 387 83 13-101 13/21
10.00 35:08 3:40 16.33 136 114-145 500 87 17-101 25/0
11.00 38:30 3:22 17.84 112 91-129 377 90 16-110 2/20
12.00 41:18 2:49 21.33 128 116-140 360 87 8-112 23/37
13.00 44:02 2:44 21.95 126 113-139 344 86 24-114 8/33
14.00 47:05 3:03 19.68 130 120-136 396 89 24-106 21/19
15.00 51:10 4:04 +47 14.74 122 90-133 497 86 22-105 16/20
16.00 54:23 3:13 18.66 119 112-127 383 84 19-103 6/17
17.00 57:02 2:39 22.64 124 115-129 329 86 22-108 9/18
18.00 59:41 2:39 22.63 136 116-145 361 95 59-102 6/6
19.00 1:02:51 3:11 18.87 132 113-145 420 85 13-103 6/7
20.00 1:06:01 3:09 19.04 133 120-144 419 90 10-107 11/12
20.02 1:06:06 5 14.93 119 116-122 478 17 10-20 0/0

Heart

125/146max
  • Show Beats/Mile

Elevation

Asc 42m, Range 80m
Elevation Graph
Biggest Climbs (m) Mph
43 2.4% 15.4
32 2.5% 19.0
26 1.6% 18.9
25 2.6% 17.9
17 4.9% 16.8
16 2.8% 12.0
See your biggest climbs

Cadence

86 (114 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:57 More
800m 1:05 2:10 More
1km 1:24 2:15 More
Mile 2:31 2:31 More
5k 8:38 2:47 More
5 miles 14:41 2:56 More
10k 18:41 3:00 More
10 miles 30:52 3:05 More
Half 41:27 3:10 More
20 miles 1:06:00 3:18 More

Predictions

Dist Time Per Mile
10 miles 29:49 2:59
20km 37:57 3:03
15 miles 46:44 3:07
20 miles 1:04:18 3:13
40km 1:21:48 3:17
25 miles 1:22:20 3:18
42km 1:26:21 3:19
50 miles 2:57:30 3:33
56 miles 3:21:16 3:36
100 miles 6:22:41 3:50
112 miles 7:13:54 3:52

Bespoke Fields

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