Mon 16th Oct 2017 at 6:00am by Richard-M
Bike > Road Biking
- Follow User
- 0 👍
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Time
1:04:24
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Miles 20.03
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Mph 18.7
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FBI
79.09
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Cals
612
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Cadence
86
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BPM
125
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%MHR
73.6
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B/mi 402
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Asc(m)
42
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Hillscore
22
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Surface
Road
Notes & Comments
Morning Ride - Ascot loop supposed to be mild but the air had a chill to it - but dry!
tri bars off bike, lights adjusted, extra drinks bottle
phone working again ...?
Split Summary
===
1) 1km - 2:12(2:12/km) 101/111bpm 13cal 65/96rpm 27.18/36.02kmph
2) 1km - 1:54(1:54/km) 114/122bpm 18cal 84/94rpm 31.69/39.22kmph
3) 1km - 2:03(2:03/km) 114/123bpm 19cal 80/102rpm 29.18/35.94kmph
4) 1km - 2:30(2:30/km) 129/141bpm 30cal 79/92rpm 23.97/34.8kmph
5) 1km - 2:31(2:31/km) 129/139bpm 30cal 76/101rpm 23.8/32.06kmph
6) 1km - 1:50(1:50/km) 115/124bpm 14cal 85/102rpm 32.63/40.45kmph
7) 1km - 1:47(1:47/km) 121/127bpm 18cal 82/105rpm 33.71/40.24kmph
8) 1km - 2:20(2:20/km) 115/136bpm 17cal 67/105rpm 25.63/41.21kmph
9) 1km - 2:00(2:00/km) 132/136bpm 24cal 91/106rpm 29.99/42.45kmph
10) 1km - 1:50(1:50/km) 124/134bpm 18cal 77/113rpm 32.86/46.13kmph
11) 1km - 2:27(2:27/km) 138/144bpm 32cal 85/103rpm 24.52/33.45kmph
12) 1km - 1:47(1:47/km) 128/138bpm 18cal 80/110rpm 33.61/54.54kmph
13) 1km - 2:26(2:26/km) 137/146bpm 30cal 79/107rpm 24.58/54.54kmph
14) 1km - 1:58(1:58/km) 122/132bpm 18cal 77/101rpm 30.43/48.29kmph
15) 1km - 2:00(2:00/km) 122/133bpm 17cal 76/96rpm 30.06/38.06kmph
16) 1km - 2:20(2:20/km) 141/145bpm 31cal 87/101rpm 25.74/29.72kmph
17) 1km - 2:03(2:03/km) 122/139bpm 17cal 64/110rpm 29.38/39.63kmph
18) 1km - 2:02(2:02/km) 107/119bpm 7cal 64/105rpm 29.45/50.34kmph
19) 1km - 1:47(1:47/km) 129/140bpm 17cal 77/112rpm 33.75/56.82kmph
20) 1km - 2:01(2:01/km) 133/139bpm 23cal 83/106rpm 29.85/51kmph
21) 1km - 1:30(1:30/km) 118/124bpm 9cal 74/114rpm 40.04/56.26kmph
22) 1km - 1:55(1:55/km) 130/136bpm 19cal 87/106rpm 31.27/40.88kmph
23) 1km - 1:51(1:51/km) 129/133bpm 18cal 75/105rpm 32.48/44.41kmph
24) 1km - 2:07(2:07/km) 120/132bpm 15cal 80/101rpm 28.25/41.99kmph
25) 1km - 1:55(1:55/km) 119/127bpm 13cal 77/102rpm 31.2/38.35kmph
26) 1km - 1:59(1:59/km) 120/127bpm 13cal 74/105rpm 30.22/40.88kmph
27) 1km - 1:35(1:35/km) 126/129bpm 13cal 84/108rpm 38/46.83kmph
28) 1km - 1:50(1:50/km) 126/137bpm 16cal 80/102rpm 32.65/40.67kmph
29) 1km - 1:31(1:31/km) 143/145bpm 20cal 95/102rpm 39.39/42.22kmph
30) 1km - 1:52(1:52/km) 140/145bpm 24cal 79/100rpm 32.13/39.52kmph
31) 1km - 1:59(1:59/km) 124/134bpm 14cal 77/103rpm 30.16/41.77kmph
32) 1km - 2:02(2:02/km) 136/144bpm 23cal 81/107rpm 29.46/38.64kmph
33) 0.23km - 27(2:00/km) 127/131bpm 4cal 46/102rpm 30.11/36.22kmph
tri bars off bike, lights adjusted, extra drinks bottle
phone working again ...?
Split Summary
===
1) 1km - 2:12(2:12/km) 101/111bpm 13cal 65/96rpm 27.18/36.02kmph
2) 1km - 1:54(1:54/km) 114/122bpm 18cal 84/94rpm 31.69/39.22kmph
3) 1km - 2:03(2:03/km) 114/123bpm 19cal 80/102rpm 29.18/35.94kmph
4) 1km - 2:30(2:30/km) 129/141bpm 30cal 79/92rpm 23.97/34.8kmph
5) 1km - 2:31(2:31/km) 129/139bpm 30cal 76/101rpm 23.8/32.06kmph
6) 1km - 1:50(1:50/km) 115/124bpm 14cal 85/102rpm 32.63/40.45kmph
7) 1km - 1:47(1:47/km) 121/127bpm 18cal 82/105rpm 33.71/40.24kmph
8) 1km - 2:20(2:20/km) 115/136bpm 17cal 67/105rpm 25.63/41.21kmph
9) 1km - 2:00(2:00/km) 132/136bpm 24cal 91/106rpm 29.99/42.45kmph
10) 1km - 1:50(1:50/km) 124/134bpm 18cal 77/113rpm 32.86/46.13kmph
11) 1km - 2:27(2:27/km) 138/144bpm 32cal 85/103rpm 24.52/33.45kmph
12) 1km - 1:47(1:47/km) 128/138bpm 18cal 80/110rpm 33.61/54.54kmph
13) 1km - 2:26(2:26/km) 137/146bpm 30cal 79/107rpm 24.58/54.54kmph
14) 1km - 1:58(1:58/km) 122/132bpm 18cal 77/101rpm 30.43/48.29kmph
15) 1km - 2:00(2:00/km) 122/133bpm 17cal 76/96rpm 30.06/38.06kmph
16) 1km - 2:20(2:20/km) 141/145bpm 31cal 87/101rpm 25.74/29.72kmph
17) 1km - 2:03(2:03/km) 122/139bpm 17cal 64/110rpm 29.38/39.63kmph
18) 1km - 2:02(2:02/km) 107/119bpm 7cal 64/105rpm 29.45/50.34kmph
19) 1km - 1:47(1:47/km) 129/140bpm 17cal 77/112rpm 33.75/56.82kmph
20) 1km - 2:01(2:01/km) 133/139bpm 23cal 83/106rpm 29.85/51kmph
21) 1km - 1:30(1:30/km) 118/124bpm 9cal 74/114rpm 40.04/56.26kmph
22) 1km - 1:55(1:55/km) 130/136bpm 19cal 87/106rpm 31.27/40.88kmph
23) 1km - 1:51(1:51/km) 129/133bpm 18cal 75/105rpm 32.48/44.41kmph
24) 1km - 2:07(2:07/km) 120/132bpm 15cal 80/101rpm 28.25/41.99kmph
25) 1km - 1:55(1:55/km) 119/127bpm 13cal 77/102rpm 31.2/38.35kmph
26) 1km - 1:59(1:59/km) 120/127bpm 13cal 74/105rpm 30.22/40.88kmph
27) 1km - 1:35(1:35/km) 126/129bpm 13cal 84/108rpm 38/46.83kmph
28) 1km - 1:50(1:50/km) 126/137bpm 16cal 80/102rpm 32.65/40.67kmph
29) 1km - 1:31(1:31/km) 143/145bpm 20cal 95/102rpm 39.39/42.22kmph
30) 1km - 1:52(1:52/km) 140/145bpm 24cal 79/100rpm 32.13/39.52kmph
31) 1km - 1:59(1:59/km) 124/134bpm 14cal 77/103rpm 30.16/41.77kmph
32) 1km - 2:02(2:02/km) 136/144bpm 23cal 81/107rpm 29.46/38.64kmph
33) 0.23km - 27(2:00/km) 127/131bpm 4cal 46/102rpm 30.11/36.22kmph
2:12 1:54 2:03 2:30 2:31 1:50 1:47 2:20 2:00 1:50 2:27 1:47 2:26 1:58 2:00 2:20 2:03 2:02 1:47 2:01 1:30 1:55 1:51 2:07 1:55 1:59 1:35 1:50 1:31 1:52 1:59 2:02 27
Pin Map |
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MPH0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
1.00 | 3:20 | 3:20 | 18.02 | 105 69-114 | 350 | 85 20-96 | 9/9 |
2.00 | 6:50 | 3:30 +17 | 17.10 | 116 85-123 | 407 | 89 46-102 | 6/6 |
3.00 | 11:07 | 4:17 | 14.03 | 131 113-141 | 560 | 80 7-96 | 41/0 |
4.00 | 14:09 | 3:02 | 19.81 | 117 99-127 | 354 | 89 22-102 | 12/13 |
5.00 | 18:07 | 3:59 +38 | 15.08 | 116 83-136 | 461 | 85 22-105 | 16/30 |
6.00 | 21:13 | 3:06 | 19.39 | 130 111-136 | 402 | 92 23-113 | 20/23 |
7.00 | 24:43 | 3:30 | 17.11 | 133 111-144 | 466 | 86 26-110 | 32/10 |
8.00 | 28:17 | 3:34 | 16.82 | 134 119-146 | 478 | 83 16-107 | 36/19 |
9.00 | 31:28 | 3:10 | 18.93 | 122 101-139 | 387 | 83 13-101 | 13/21 |
10.00 | 35:08 | 3:40 | 16.33 | 136 114-145 | 500 | 87 17-101 | 25/0 |
11.00 | 38:30 | 3:22 | 17.84 | 112 91-129 | 377 | 90 16-110 | 2/20 |
12.00 | 41:18 | 2:49 | 21.33 | 128 116-140 | 360 | 87 8-112 | 23/37 |
13.00 | 44:02 | 2:44 | 21.95 | 126 113-139 | 344 | 86 24-114 | 8/33 |
14.00 | 47:05 | 3:03 | 19.68 | 130 120-136 | 396 | 89 24-106 | 21/19 |
15.00 | 51:10 | 4:04 +47 | 14.74 | 122 90-133 | 497 | 86 22-105 | 16/20 |
16.00 | 54:23 | 3:13 | 18.66 | 119 112-127 | 383 | 84 19-103 | 6/17 |
17.00 | 57:02 | 2:39 | 22.64 | 124 115-129 | 329 | 86 22-108 | 9/18 |
18.00 | 59:41 | 2:39 | 22.63 | 136 116-145 | 361 | 95 59-102 | 6/6 |
19.00 | 1:02:51 | 3:11 | 18.87 | 132 113-145 | 420 | 85 13-103 | 6/7 |
20.00 | 1:06:01 | 3:09 | 19.04 | 133 120-144 | 419 | 90 10-107 | 11/12 |
20.02 | 1:06:06 | 5 | 14.93 | 119 116-122 | 478 | 17 10-20 | 0/0 |
Elevation
Asc 42m,
Range 80m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
43 2.4% | 15.4 |
32 2.5% | 19.0 |
26 1.6% | 18.9 |
25 2.6% | 17.9 |
17 4.9% | 16.8 |
16 2.8% | 12.0 |
See your biggest climbs |
Cadence
86 (114 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 29:49 | 2:59 |
20km | 37:57 | 3:03 |
15 miles | 46:44 | 3:07 |
20 miles | 1:04:18 | 3:13 |
40km | 1:21:48 | 3:17 |
25 miles | 1:22:20 | 3:18 |
42km | 1:26:21 | 3:19 |
50 miles | 2:57:30 | 3:33 |
56 miles | 3:21:16 | 3:36 |
100 miles | 6:22:41 | 3:50 |
112 miles | 7:13:54 | 3:52 |
Bespoke Fields
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