Mon 16th Oct 2017 at 7:00am by northernslowcoach

Walk > General

  • Time
    23:40
  • Miles
    1.48
  • Min/mi
    15:59
  • Stride(cm)
    82
  • Cals
    172
  • Cadence
    123
  • BPM
    99
  • %MHR
    57.6
  • B/mi
    1576
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

3 comments
Monday *yawn* Split Summary
===
1) 1m - 15:57(15:57/m) 97/110bpm 113cal 56/117rpm 3.76/5.03mph
2) 0.48m - 7:42(16:08/m) 102/113bpm 59cal 59/66rpm 3.72/4.17mph
15:57 7:42
Bintmcskint
Yeah, Monday...
Autumnleaves
Hmm. Not ready for it here either :(
.B.
:-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 4% 41% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:11 95 86-107 872 121 118-136 3/0
0.13 1:42 1:08 18:09 98 95-106 1778 118 118-118 0/3
0.19 2:24 42 11:09 94 92-94 1048 118 118-118 5/1
0.25 3:14 49 13:11 99 94-105 1306 118 118-118 1/1
0.31 4:14 1:01 16:09 102 99-107 1648 134 118-234 0/3
0.38 5:23 1:09 18:16 102 99-105 1864 122 118-156 0/1
0.44 6:20 57 15:10 96 92-99 1455 118 118-118 0/2
0.50 7:22 1:03 16:41 93 90-96 1551 120 116-128 0/5
0.56 8:10 48 12:43 95 91-98 1208 118 118-118 0/2
0.63 9:14 1:04 17:11 99 95-102 1701 124 118-130 0/2
0.69 10:43 1:29 23:39 80 63-101 1892 128 118-132 3/0
0.75 11:45 1:02 16:26 101 82-110 1660 126 124-132 3/0
0.81 12:38 54 14:20 103 98-107 1476 127 118-136 2/0
0.88 13:41 1:03 16:42 105 99-107 1753 128 126-136 4/0
0.94 14:47 1:06 17:43 98 89-107 1736 119 118-126 0/2
1.00 15:57 1:09 18:30 98 90-109 1812 124 118-130 2/1
1.06 16:54 57 15:16 107 106-108 1634 125 118-130 1/0
1.13 17:55 1:01 16:21 107 104-109 1749 126 120-130 1/0
1.19 18:53 58 15:24 99 94-105 1524 119 118-122 0/2
1.25 19:54 1:01 16:16 92 88-97 1497 122 118-130 3/0
1.31 20:56 1:02 16:26 101 97-108 1660 122 122-122 4/0
1.38 21:52 57 15:07 104 90-106 1572 126 122-132 2/0
1.44 22:59 1:07 17:50 100 84-113 1783 122 118-132 5/0
1.48 23:39 40 16:33 107 105-111 1770 122 118-128 5/0

Heart

99/113max
  • Show Beats/Mile

Elevation

Asc 42m, Range 31m
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.3% 16:26
12 2.8% 15:35
See your biggest climbs

Cadence

123 (234 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:12 12:54 More
800m 7:20 14:44 More
1km 9:10 14:45 More
Mile 15:56 15:56 More

Predictions

Dist Time Per Mile
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