-
Time
23:40
-
Miles
1.48
-
Min/mi
15:59
-
Stride(cm)
82
-
Cals
172
-
Cadence
123
-
BPM
99
-
%MHR
57.6
-
B/mi
1576
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
3 comments
Monday *yawn* Split Summary
===
1) 1m - 15:57(15:57/m) 97/110bpm 113cal 56/117rpm 3.76/5.03mph
2) 0.48m - 7:42(16:08/m) 102/113bpm 59cal 59/66rpm 3.72/4.17mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:11 |
95 86-107 |
872 |
121 118-136 |
3/0 |
0.13 |
1:42 |
1:08 |
18:09 |
98 95-106 |
1778 |
118 118-118 |
0/3 |
0.19 |
2:24 |
42 |
11:09 |
94 92-94 |
1048 |
118 118-118 |
5/1 |
0.25 |
3:14 |
49 |
13:11 |
99 94-105 |
1306 |
118 118-118 |
1/1 |
0.31 |
4:14 |
1:01 |
16:09 |
102 99-107 |
1648 |
134 118-234 |
0/3 |
0.38 |
5:23 |
1:09 |
18:16 |
102 99-105 |
1864 |
122 118-156 |
0/1 |
0.44 |
6:20 |
57 |
15:10 |
96 92-99 |
1455 |
118 118-118 |
0/2 |
0.50 |
7:22 |
1:03 |
16:41 |
93 90-96 |
1551 |
120 116-128 |
0/5 |
0.56 |
8:10 |
48 |
12:43 |
95 91-98 |
1208 |
118 118-118 |
0/2 |
0.63 |
9:14 |
1:04 |
17:11 |
99 95-102 |
1701 |
124 118-130 |
0/2 |
0.69 |
10:43 |
1:29 |
23:39 |
80 63-101 |
1892 |
128 118-132 |
3/0 |
0.75 |
11:45 |
1:02 |
16:26 |
101 82-110 |
1660 |
126 124-132 |
3/0 |
0.81 |
12:38 |
54 |
14:20 |
103 98-107 |
1476 |
127 118-136 |
2/0 |
0.88 |
13:41 |
1:03 |
16:42 |
105 99-107 |
1753 |
128 126-136 |
4/0 |
0.94 |
14:47 |
1:06 |
17:43 |
98 89-107 |
1736 |
119 118-126 |
0/2 |
1.00 |
15:57 |
1:09 |
18:30 |
98 90-109 |
1812 |
124 118-130 |
2/1 |
1.06 |
16:54 |
57 |
15:16 |
107 106-108 |
1634 |
125 118-130 |
1/0 |
1.13 |
17:55 |
1:01 |
16:21 |
107 104-109 |
1749 |
126 120-130 |
1/0 |
1.19 |
18:53 |
58 |
15:24 |
99 94-105 |
1524 |
119 118-122 |
0/2 |
1.25 |
19:54 |
1:01 |
16:16 |
92 88-97 |
1497 |
122 118-130 |
3/0 |
1.31 |
20:56 |
1:02 |
16:26 |
101 97-108 |
1660 |
122 122-122 |
4/0 |
1.38 |
21:52 |
57 |
15:07 |
104 90-106 |
1572 |
126 122-132 |
2/0 |
1.44 |
22:59 |
1:07 |
17:50 |
100 84-113 |
1783 |
122 118-132 |
5/0 |
1.48 |
23:39 |
40 |
16:33 |
107 105-111 |
1770 |
122 118-128 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:12 |
12:54 |
More |
800m |
7:20 |
14:44 |
More |
1km |
9:10 |
14:45 |
More |
Mile |
15:56 |
15:56 |
More |
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Yeah, Monday...
Hmm. Not ready for it here either