Mon 16th Oct 2017 at 6:00am by AJLB

Run > General

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Time
46:11
Miles
6.21
Min/mi
7:26
Pacing
88%
WAVA
61.23
Stride(cm)
124
Cals
581
Cadence
174
BPM
145
%MHR
84.8
B/mi
1078
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 136/144bpm 92cal 7.78/8.66mph
2) 1m - 7:22(7:22/m) 141/147bpm 91cal 8.15/8.56mph
3) 1m - 7:39(7:39/m) 141/149bpm 94cal 7.84/8.47mph
4) 1m - 7:11(7:11/m) 148/155bpm 93cal 8.35/9.04mph
5) 1m - 7:07(7:07/m) 152/159bpm 94cal 8.43/8.89mph
6) 1m - 7:33(7:33/m) 151/157bpm 96cal 7.95/8.89mph
7) 0.21m - 1:36(7:32/m) 153/156bpm 21cal 7.97/8.2mph

7:43 7:22 7:39 7:11 7:07 7:33 1:36

Pace

13%

63%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:38	127 71-140	1096	170 94-176
0.50	4:09	2:00	7:58	139 136-140	1108	172 170-180
0.75	5:55	1:46	7:05	141 136-144	999	176 174-178
1.00	7:43	1:48	7:11	141 136-144	1013	176 174-180
1.25	9:34	1:51	7:22	139 137-142	1025	175 174-180
1.50	11:30	1:56	7:44	144 141-147	1113	173 170-178
1.75	13:15	1:45	7:01	139 131-145	975	176 174-178
2.00	15:04	1:49	7:17	140 135-145	1019	175 172-178
2.25	17:03	1:59	7:56	142 135-146	1126	174 170-180
2.50	18:49	1:45	7:02	140 138-142	984	173 170-176
2.75	20:45	1:56	7:45	143 139-146	1107	173 168-176
3.00	22:44	1:59	7:57	140 133-149	1112	170 88-176
3.25	24:36	1:52	7:30	144 137-151	1079	174 172-180
3.50	26:21	1:45	6:58	148 144-151	1032	175 170-178
3.75	28:08	1:48	7:10	151 147-155	1082	175 170-180
4.00	29:55	1:47	7:07	149 148-152	1060	174 172-176
4.25	31:40	1:45	7:02	151 148-155	1061	175 172-180
4.50	33:23	1:43	6:52	154 149-159	1057	177 172-184
4.75	35:19	1:56	7:43	152 146-155	1173	174 80-178
5.00	37:02	1:43	6:52	152 146-156	1043	176 174-180
5.25	38:46	1:44	6:57	154 150-157	1070	177 174-180
5.50	40:33	1:47	7:07	152 147-155	1082	175 172-180
5.75	42:44	2:11	8:42	148 139-153	1288	174 156-178
6.00	44:35	1:51	7:26	149 141-152	1107	174 172-182
6.21	46:11	1:36	7:34	153 151-156	1157	172 152-180

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	6.2	45:43	7:22
Walk	0.3	99	0	7	24:40
Still	0.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.65%	More
800m	3:25	6:52	53.86%	More
1km	4:17	6:53	56.06%	More
Mile	7:00	7:00	58.62%	More
5k	22:26	7:13	62.13%	More
5 miles	36:22	7:16	62.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.50
5km	22:10	7:08	62.90
5M	36:42	7:20	61.75
10km	46:13	7:26	61.18
10M	1:16:32	7:39	61.01
Half	1:41:53	7:47	60.14
20M	2:39:33	7:59	60.86
Mara	3:32:26	8:06	60.95

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