Mon 16th Oct 2017 at 6:00am by MartinH - MH Health & Fitness

Run > Easy

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Time
38:39
Miles
5.04
Min/mi
7:40
Pacing
94%
WAVA
58.65
Stride(cm)
117
Cals
447
Cadence
180
BPM
134
%MHR
76.3
B/mi
1024
Asc(m)
42
Surface
Road

Notes & Comments

EASY RUN - Longer Wigston Route.

Ran to an easy effort and although HR was a little higher than it used to be it felt easy.

Split Summary
===
1) 1m - 7:35(7:35/m) 130/137bpm 88cal 7.91/8.75mph
2) 1m - 7:26(7:26/m) 133/141bpm 87cal 8.07/8.95mph
3) 1m - 7:38(7:38/m) 136/143bpm 91cal 7.85/8.58mph
4) 1m - 7:38(7:38/m) 137/144bpm 91cal 7.86/9.23mph
5) 1m - 8:01(8:01/m) 134/142bpm 87cal 7.48/8.31mph
6) 0.04m - 21(7:51/m) 131/131bpm 3cal 7.64/7.74mph

7:35 7:26 7:38 7:38 8:01 21

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:41	122 97-135	937	179 104-188
0.50	3:47	1:52	7:28	133 129-137	994	181 178-184
0.75	5:44	1:57	7:48	129 122-133	1005	181 178-186
1.00	7:35	1:51	7:22	132 129-137	973	181 178-186
1.25	9:24	1:50	7:18	134 126-140	979	180 176-186
1.50	11:14	1:50	7:18	130 123-137	950	179 174-186
1.75	13:12	1:58	7:51	134 122-141	1051	181 178-184
2.00	15:01	1:49	7:17	131 125-138	953	179 174-186
2.25	16:51	1:51	7:22	130 127-134	958	181 178-186
2.50	18:47	1:56	7:45	137 135-141	1061	181 178-182
2.75	20:42	1:55	7:40	139 136-143	1065	181 178-184
3.00	22:39	1:57	7:47	137 136-138	1067	180 176-182
3.25	24:30	1:51	7:25	134 131-137	994	181 178-184
3.50	26:22	1:52	7:27	137 134-140	1022	181 180-184
3.75	28:20	1:58	7:51	142 140-144	1114	180 176-186
4.00	30:17	1:57	7:49	137 133-140	1070	178 174-182
4.25	32:24	2:07	8:27	134 132-137	1131	178 174-186
4.50	34:24	2:00	8:01	139 134-142	1113	178 174-182
4.75	36:23	1:59	7:55	133 131-135	1052	177 172-180
5.00	38:18	1:56	7:42	130 126-134	1002	178 176-184
5.04	38:39	21	7:57	131 131-131	1042	177 174-180

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5	38:39	7:40
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.23%	More
800m	3:37	7:16	50.45%	More
1km	4:30	7:15	52.84%	More
Mile	7:22	7:22	55.20%	More
5k	23:23	7:32	59.19%	More
5 miles	38:18	7:40	58.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	57.59
5km	23:15	7:29	59.52
5M	38:20	7:40	58.66
10km	48:09	7:45	58.26
10M	1:19:22	7:56	58.36
Half	1:45:22	8:03	57.68
20M	2:44:19	8:13	58.60
Mara	3:38:11	8:20	58.85

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