Sun 15th Oct 2017 at 10:00pm by Teknik

Run > Recovery Run

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Time
3:06
Miles
0.35
Min/mi
8:51
WAVA
41.26
Stride(cm)
97
Cals
33
Cadence
187
BPM
125
%MHR
59.1
B/mi
1109
Asc(m)
42
Surface
Road

2:05 400m

Notes & Comments

Split Summary
===
1) 0.35m - 3:06(8:56/m) 130/151bpm 33cal 6.71/9.81mph

3:06

Pin Map

0mi in 0

Pace

37%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:34	102 84-115	1077	173 168-180	1/1
0.13	1:17	37 +7	9:57	125 117-129	1244	181 176-184	1/1
0.19	1:44	27	7:11	129 122-135	926	199 190-238	0/1
0.25	2:09	25	6:36	140 137-141	924	192 190-194	2/2
0.31	2:56	48	12:44	147 141-151	1872	191 186-196	2/1
0.34	3:09	13	8:23	149 148-149	1250	189 188-190	0/0

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 3:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (238 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	186	0.3	3:02	9:20
Walk	0.0	0	0	0	NAN:00:00
Pause	3.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	45.87
5km	31:22	10:06	46.95
5M	51:57	10:23	46.18
10km	1:05:24	10:32	45.81
10M	1:48:18	10:50	45.74
Half	2:24:12	11:00	45.11
20M	3:45:49	11:17	45.64
Mara	5:00:38	11:28	45.71

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