Sun 15th Oct 2017 at 6:00pm by WilliamCuffay

Walk > General

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Time
14:16
Miles
0.63
Min/mi
22:39
Stride(cm)
70
Cals
45
Cadence
101
BPM
80
%MHR
46.7
B/mi
1809
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 14:16(22:46/m) 79/101bpm 45cal 2.64/3.63mph

14:16

Pin Map

0mi in 0

Pace

20%

30%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:47	1:47	28:39	82 72-101	2350	101 96-120
0.13	3:09	1:22	21:51	87 82-96	1901	101 98-104
0.19	4:30	1:20	21:25	89 86-93	1906	100 98-102
0.25	6:58	2:29 +59	39:39	73 60-87	2895	105 96-120
0.31	8:25	1:27	23:05	78 77-80	1801	100 98-104
0.38	9:43	1:18	20:52	77 76-79	1607	98 96-102
0.44	11:09	1:26	22:49	77 77-79	1757	103 98-120
0.50	12:28	1:20	21:14	77 75-78	1635	99 98-100
0.56	13:48	1:20	21:18	77 75-78	1640	98 98-100
0.63	15:12	1:24	22:26	77 76-78	1727	98 94-104

Heart

80/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:23	More
800m	11:19	22:46	More
1km	14:09	22:46	More

Predictions

Dist	Time	Per Mile

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