Sun 15th Oct 2017 at 1:00pm by WilliamCuffay

Run > Easy

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Time
31:43
Miles
3.24
Min/mi
9:47
Pacing
88%
WAVA
46.58
Stride(cm)
95
Cals
307
Cadence
172
BPM
133
%MHR
77.5
B/mi
1298
Asc(m)
42
Surface
Mixed

Notes & Comments

Lunch time run in Chelmsford. Took it nice and easy. Legs still a bit sore
Split Summary
===
1) 1m - 9:52(9:52/m) 130/141bpm 95cal 6.08/6.62mph
2) 1m - 9:40(9:40/m) 135/145bpm 96cal 6.21/7.14mph
3) 1m - 9:45(9:45/m) 135/141bpm 94cal 6.15/6.68mph
4) 0.24m - 2:25(9:58/m) 134/142bpm 22cal 6.02/6.49mph

9:52 9:40 9:45 2:25

Pin Map

0mi in 0

Pace

43%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	114 97-127	1236	166 156-176	0/2
0.25	2:41	1:20	10:41	127 124-131	1357	171 168-174	0/0
0.38	3:58	1:16 +4	10:09	132 126-137	1340	173 170-176	1/3
0.50	5:08	1:11	9:26	133 130-136	1254	174 172-176	1/1
0.63	6:18	1:10	9:18	133 130-137	1236	172 168-174	0/1
0.75	7:33	1:15	9:58	137 132-140	1366	173 170-176	3/1
0.88	8:44	1:11	9:32	136 131-141	1295	173 172-174	1/1
1.00	9:56	1:11	9:31	134 129-137	1275	172 168-176	0/1
1.13	11:10	1:14	9:52	137 135-139	1351	171 168-176	1/0
1.25	12:23	1:14	9:48	134 130-137	1314	171 168-174	2/1
1.38	13:38	1:15	9:58	134 132-138	1335	170 168-172	0/2
1.50	14:54	1:16	10:09	137 134-140	1391	172 168-176	7/0
1.63	16:30	1:36 +26	12:51	126 114-135	1618	172 166-176	2/6
1.75	17:38	1:08	9:05	132 128-134	1200	173 170-176	1/2
1.88	18:51	1:13	9:40	138 132-140	1334	174 172-176	1/0
2.00	20:02	1:11	9:24	140 135-145	1317	175 172-176	0/2
2.13	21:10	1:09	9:09	136 132-139	1244	173 170-178	0/0
2.25	22:22	1:12	9:36	135 131-139	1296	172 170-176	1/1
2.38	23:35	1:13	9:45	134 130-137	1307	173 170-176	2/1
2.50	24:47	1:12	9:35	130 128-132	1245	171 170-174	2/2
2.63	26:03	1:16	10:07	136 132-140	1376	174 170-178	0/2
2.75	27:14	1:11	9:32	137 135-140	1306	173 170-178	1/0
2.88	28:29	1:14	9:55	135 132-141	1338	173 168-176	0/1
3.00	29:49	1:20 +2	10:41	136 133-140	1454	173 168-176	3/0
3.13	30:59	1:10	9:24	131 123-137	1231	174 168-178	0/1
3.24	32:15	1:16	10:38	136 131-141	1446	170 160-176	2/0

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 31:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	172	3.2	31:44	9:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	1.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.04%	More
800m	4:34	9:11	41.01%	More
1km	5:42	9:11	42.78%	More
Mile	9:26	9:26	44.14%	More
5k	30:40	9:52	46.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	45.08
5km	30:21	9:46	46.65
5M	50:01	10:00	46.04
10km	1:02:49	10:07	45.75
10M	1:43:31	10:21	45.86
Half	2:17:26	10:29	45.33
20M	3:34:17	10:43	46.07
Mara	4:44:30	10:52	46.27

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