Sun 15th Oct 2017 at 5:00am by Foxy

Run > Race
  • Not good
  • warm
  • Time
    6:53:56
  • Miles
    32.10
  • Min/mi
    12:54
  • Pacing
    73%
  • WAVA
    40.13
  • Stride(cm)
    84
  • Cals
    3739
  • Cadence
    149
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 124cal 5.21/6.57mph
2) 1m - 14:12(14:12/m) 117cal 4.23/6.51mph
3) 1m - 12:22(12:22/m) 125cal 4.85/6.37mph
4) 1m - 12:22(12:22/m) 117cal 4.85/6.85mph
5) 1m - 11:38(11:38/m) 122cal 5.16/6.62mph
6) 1m - 14:56(14:56/m) 125cal 4.02/6.59mph
7) 1m - 14:55(14:55/m) 101cal 4.02/6.68mph
8) 1m - 10:30(10:30/m) 127cal 5.71/7.16mph
9) 1m - 10:22(10:22/m) 128cal 5.78/6.85mph
10) 1m - 11:06(11:06/m) 124cal 5.4/7.08mph
11) 1m - 8:56(8:56/m) 133cal 6.71/7.56mph
12) 1m - 9:35(9:35/m) 127cal 6.26/7.51mph
13) 1m - 11:25(11:25/m) 126cal 5.26/6.99mph
14) 1m - 13:48(13:48/m) 109cal 4.35/7.26mph
15) 1m - 14:06(14:06/m) 107cal 4.26/6.3mph
16) 1m - 14:51(14:51/m) 106cal 4.04/7.12mph
17) 1m - 15:45(15:45/m) 98cal 3.81/6.59mph
18) 1m - 14:25(14:25/m) 109cal 4.17/6.72mph
19) 1m - 14:12(14:12/m) 105cal 4.23/7.28mph
20) 1m - 15:02(15:02/m) 102cal 3.99/6.95mph
21) 1m - 14:34(14:34/m) 100cal 4.12/6.85mph
22) 1m - 16:29(16:29/m) 103cal 3.64/6.59mph
23) 1m - 12:20(12:20/m) 121cal 4.87/6.66mph
24) 1m - 11:19(11:19/m) 125cal 5.3/6.66mph
25) 1m - 13:15(13:15/m) 112cal 4.53/6.35mph
26) 1m - 13:57(13:57/m) 110cal 4.3/8.45mph
27) 1m - 11:57(11:57/m) 118cal 5.02/8.95mph
28) 1m - 12:53(12:53/m) 121cal 4.66/6.99mph
29) 1m - 11:59(11:59/m) 129cal 5.01/6.49mph
30) 1m - 11:36(11:36/m) 127cal 5.17/6.41mph
31) 1m - 12:24(12:24/m) 123cal 4.84/6.74mph
32) 1m - 14:00(14:00/m) 105cal 4.28/6.45mph
33) 0.1m - 1:14(12:24/m) 13cal 4.84/6.47mph
11:31 14:12 12:22 12:22 11:38 14:56 14:55 10:30 10:22 11:06 8:56 9:35 11:25 13:48 14:06 14:51 15:45 14:25 14:12 15:02 14:34 16:29 12:20 11:19 13:15 13:57 11:57 12:53 11:59 11:36 12:24 14:00 1:14

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 11:32 11:32 11:32 161 32-230
2.00 25:43 14:11 14:11 149 116-172
3.00 38:06 12:23 12:23 157 114-172
4.00 50:26 12:20 12:20 150 114-170
5.00 1:02:05 11:39 11:39 158 116-174
6.00 1:17:03 14:58 14:58 148 116-170
7.00 1:31:55 14:52 14:52 131 108-174
8.00 1:42:25 10:30 10:30 162 108-176
9.00 1:52:49 10:24 10:24 164 114-176
10.00 2:03:55 11:05 11:05 163 112-224
11.00 2:12:51 8:56 8:56 171 164-178
12.00 2:22:26 9:35 9:35 169 116-238
13.00 2:33:53 11:26 11:26 155 80-176
14.00 2:47:39 13:46 13:46 144 82-172
15.00 3:01:45 14:07 14:07 139 116-168
16.00 3:16:34 14:49 14:49 135 114-174
17.00 3:32:20 15:46 15:46 130 86-164
18.00 3:46:48 14:28 14:28 138 116-172
19.00 4:00:53 14:05 14:05 139 116-174
20.00 4:15:59 15:06 15:06 131 114-170
21.00 4:30:31 14:33 14:33 133 116-170
22.00 4:47:07 16:35 16:35 129 108-172
23.00 4:59:21 12:14 12:14 151 108-172
24.00 5:10:40 11:19 11:19 160 116-172
25.00 5:23:54 13:14 13:14 144 114-172
26.00 5:37:52 13:58 13:58 144 114-174
27.00 5:49:47 11:56 11:56 153 106-176
28.00 6:02:42 12:55 12:55 153 114-172
29.00 6:14:41 11:59 11:59 160 116-184
30.00 6:26:16 11:35 11:35 158 84-172
31.00 6:38:41 12:25 12:25 154 114-168
32.00 6:52:42 14:00 14:00 137 80-172
32.10 6:53:44 1:02 10:38 169 166-172

Cadence

149 (238 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.3 165 21.9 3:57:14 10:51
Walk 42.6 117 10.2 2:56:25 17:13
Still 0.0 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 38.55% More
800m 4:14 8:31 43.44% More
1km 5:22 8:39 44.66% More
Mile 8:47 8:47 46.64% More
5k 30:26 9:48 45.82% More
5 miles 50:05 10:01 45.25% More
10k 1:04:04 10:19 44.13% More
10 miles 1:54:54 11:29 40.64% More
Half 2:34:54 11:49 39.87% More
20 miles 4:15:52 12:48 37.95% More
Mara 5:37:58 12:54 38.31% More
50k 6:39:17 12:51 39.88% More

Predictions

Dist Time Per Mile WAVA
1M 10:28 10:28 39.17
5km 34:50 11:13 40.03
5M 57:40 11:32 39.30
10km 1:12:37 11:41 38.94
10M 2:00:14 12:01 38.84
Half 2:40:05 12:13 38.28
20M 4:10:41 12:32 38.73
Mara 5:33:46 12:44 38.79
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