Sun 15th Oct 2017 at 2:00pm by NDWDave
Run > General
-
Time
1:13:50
-
Miles
2.23
-
Min/mi
33:07
-
Pacing
52%
-
WAVA
12.54
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
5 comments
Split Summary
===
1) 1m - 29:27(29:27/m)
2) 1m - 35:29(35:29/m)
3) 0.23m - 8:54(39:12/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
3:39 |
3:39 |
58:23 |
1/4 |
0.13 |
5:26 |
1:47 |
28:28 |
2/1 |
0.19 |
7:02 |
1:37 |
25:46 |
1/2 |
0.25 |
8:57 |
1:55 |
30:43 |
1/2 |
0.31 |
10:47 |
1:50 |
29:20 |
0/4 |
0.38 |
11:55 |
1:08 |
18:04 |
1/0 |
0.44 |
12:58 |
1:02 |
16:37 |
0/2 |
0.50 |
15:18 |
2:20 |
37:20 |
0/2 |
0.56 |
16:40 |
1:23 |
22:06 |
2/1 |
0.63 |
20:20 |
3:39 |
58:28 |
1/2 |
0.69 |
21:26 |
1:06 |
17:43 |
2/0 |
0.75 |
22:59 |
1:33 |
24:48 |
2/1 |
0.81 |
24:05 |
1:06 |
17:41 |
0/0 |
0.88 |
25:40 |
1:34 |
25:07 |
6/0 |
0.94 |
27:06 |
1:26 |
23:02 |
0/1 |
1.00 |
29:26 |
2:20 |
37:18 |
2/2 |
1.06 |
31:25 |
1:59 |
31:42 |
1/1 |
1.13 |
32:57 |
1:32 |
24:33 |
0/4 |
1.19 |
34:21 |
1:25 |
22:33 |
1/0 |
1.25 |
35:50 |
1:29 |
23:43 |
0/2 |
1.31 |
37:18 |
1:28 |
23:29 |
0/2 |
1.38 |
38:40 |
1:21 |
21:40 |
3/1 |
1.44 |
40:55 |
2:16 |
36:12 |
14/0 |
1.50 |
43:32 |
2:37 |
41:49 |
22/0 |
1.56 |
45:37 |
2:05 |
33:14 |
14/0 |
1.63 |
53:20 |
7:43 |
2:03:24 |
3/1 |
1.69 |
55:21 |
2:01 |
32:16 |
0/9 |
1.75 |
58:09 |
2:49 |
44:57 |
0/23 |
1.81 |
59:53 |
1:44 |
27:49 |
0/16 |
1.88 |
1:01:24 |
1:31 |
24:13 |
0/6 |
1.94 |
1:03:10 |
1:45 |
28:07 |
0/0 |
2.00 |
1:04:56 |
1:46 |
28:19 |
3/0 |
2.06 |
1:07:19 |
2:23 |
38:11 |
0/1 |
2.13 |
1:09:09 |
1:50 |
29:25 |
2/0 |
2.19 |
1:10:30 |
1:20 |
21:26 |
4/0 |
2.23 |
1:13:50 |
3:20 |
1:24:19 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:55 |
19:46 |
15.20% |
More |
800m |
12:17 |
24:43 |
13.89% |
More |
1km |
15:15 |
24:32 |
14.67% |
More |
Mile |
26:28 |
26:28 |
14.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
31:33 |
31:33 |
12.27 |
5km |
1:44:56 |
33:46 |
12.53 |
5M |
2:53:46 |
34:45 |
12.31 |
10km |
3:38:47 |
35:13 |
12.23 |
10M |
6:02:17 |
36:14 |
12.20 |
Half |
8:02:21 |
36:49 |
12.03 |
20M |
12:35:20 |
37:46 |
12.18 |
Mara |
16:45:39 |
38:23 |
12.20 |
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I took the kids out for a bike ride and walk
I reckon that's just what you needed
I feel absolutely fine. But I was beaten by the weather on Lon Las
Yeah, it does soud like the conditions finished a lot of people off!