Sun 15th Oct 2017 at 1:00pm by DilleyDalley

Run > General

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Time
2:18:48
Miles
13.18
Min/mi
10:32
Pacing
88%
WAVA
46.75
Stride(cm)
93
Cals
1326
Cadence
165
BPM
181
%MHR
105.8
B/mi
1905
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:18(5:47/km) 170/184bpm 84cal 10.39/11.82kmph
2) 1.61km - 9:43(6:02/km) 181/190bpm 94cal 9.94/11.59kmph
3) 1.61km - 9:45(6:03/km) 183/188bpm 97cal 9.91/10.95kmph
4) 1.61km - 10:12(6:20/km) 183/187bpm 101cal 9.48/9.77kmph
5) 1.61km - 10:17(6:23/km) 181/185bpm 100cal 9.4/11.15kmph
6) 1.61km - 10:14(6:22/km) 182/188bpm 100cal 9.44/10.18kmph
7) 1.61km - 10:37(6:36/km) 181/186bpm 102cal 9.1/9.67kmph
8) 1.61km - 10:27(6:29/km) 182/189bpm 101cal 9.24/10.81kmph
9) 1.61km - 10:10(6:19/km) 180/184bpm 96cal 9.5/10.85kmph
10) 1.61km - 11:52(7:22/km) 182/198bpm 112cal 8.14/9.67kmph
11) 1.61km - 11:01(6:51/km) 188/196bpm 111cal 8.76/9.51kmph
12) 1.61km - 11:18(7:02/km) 191/196bpm 115cal 8.54/9.21kmph
13) 1.61km - 12:10(7:34/km) 175/194bpm 98cal 7.93/9.37kmph
14) 0.29km - 1:45(5:58/km) 176/180bpm 15cal 10.06/10.18kmph

9:18 9:43 9:45 10:12 10:17 10:14 10:37 10:27 10:10 11:52 11:01 11:18 12:10 1:45

Pace

11%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:26	4:26	8:51	163 132-183	1443	170 166-176
1.00	9:17	4:52	9:44	177 169-182	1722	167 158-172
1.50	14:12	4:55	9:50	180 172-190	1770	168 164-176
2.00	19:00	4:48	9:35	182 177-188	1745	166 164-170
2.50	23:52	4:52	9:45	184 182-188	1793	166 164-170
3.00	28:45	4:52	9:44	182 174-188	1773	164 160-168
3.50	33:50	5:05	10:10	184 180-187	1872	164 162-166
4.00	38:56	5:07	10:13	181 175-186	1850	163 160-166
4.50	43:59	5:02	10:05	180 176-184	1815	165 160-172
5.00	49:13	5:14	10:28	182 179-185	1904	165 162-170
5.50	54:23	5:11	10:22	182 179-188	1885	165 162-168
6.00	59:27	5:03	10:07	183 180-185	1850	166 164-168
6.50	1:04:52	5:25	10:51	182 177-186	1975	167 160-172
7.00	1:10:04	5:11	10:23	180 178-185	1869	167 164-170
7.50	1:15:35	5:31	11:02	184 181-188	2031	164 160-168
8.00	1:20:30	4:56	9:51	180 176-184	1774	165 162-170
8.50	1:25:31	5:00	10:00	179 175-183	1791	166 164-170
9.00	1:30:41	5:10	10:20	180 176-183	1860	167 164-168
9.50	1:37:04	6:23	12:47	178 158-193	2275	152 106-170
10.00	1:42:33	5:29	10:57	188 179-198	2060	165 160-172
10.50	1:47:57	5:25	10:50	185 178-195	2003	169 166-172
11.00	1:53:34	5:37	11:13	191 187-195	2143	165 160-170
11.50	1:59:18	5:44	11:28	191 186-195	2190	165 162-170
12.00	2:04:52	5:35	11:09	190 186-195	2119	165 162-170
12.50	2:10:59	6:06	12:12	182 163-192	2221	162 156-168
13.00	2:17:03	6:04	12:08	169 160-179	2051	162 156-166
13.17	2:18:41	1:38	9:44	176 174-178	1713	166 162-170

Heart

181/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	165	13.1	2:16:44	10:28
Walk	1.4	118	0.1	1:57	20:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.73%	More
800m	4:24	8:51	42.93%	More
1km	5:31	8:52	44.68%	More
Mile	9:17	9:17	45.39%	More
5k	29:51	9:36	49.36%	More
5 miles	49:12	9:50	48.44%	More
10k	1:01:54	9:58	48.00%	More
10 miles	1:42:33	10:15	47.78%	More
Half	2:18:02	10:32	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	46.77
5km	30:00	9:39	49.11
5M	49:41	9:56	47.97
10km	1:02:33	10:04	47.51
10M	1:43:35	10:22	47.30
Half	2:17:54	10:32	46.43
20M	3:35:58	10:48	46.76
Mara	4:47:32	10:58	46.59

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