Sun 15th Oct 2017 at 9:00am by becca7

Run > General
  • Time
    3:49:08
  • Miles
    26.40
  • Min/mi
    8:41
  • Pacing
    47%
  • WAVA
    62.79
  • Stride(cm)
    103
  • Cals
    2729
  • Cadence
    180
  • BPM
    162
  • %MHR
    93.5
  • B/mi
    1404
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 144/153bpm 90cal 7.12/0mph
2) 1m - 8:21(8:21/m) 155/178bpm 96cal 7.19/0mph
3) 1m - 8:23(8:23/m) 156/164bpm 97cal 7.16/0mph
4) 1m - 8:30(8:30/m) 157/165bpm 98cal 7.05/0mph
5) 1m - 8:33(8:33/m) 161/167bpm 101cal 7.02/0mph
6) 1m - 8:44(8:44/m) 159/164bpm 101cal 6.88/0mph
7) 1m - 8:48(8:48/m) 159/166bpm 102cal 6.81/0mph
8) 1m - 8:55(8:55/m) 162/167bpm 105cal 6.73/0mph
9) 1m - 8:30(8:30/m) 158/163bpm 91cal 7.06/0mph
10) 1m - 8:33(8:33/m) 160/173bpm 95cal 7.02/0mph
11) 1m - 8:30(8:30/m) 161/166bpm 96cal 7.05/0mph
12) 1m - 8:41(8:41/m) 161/166bpm 98cal 6.91/0mph
13) 1m - 8:46(8:46/m) 162/170bpm 98cal 6.84/0mph
14) 1m - 8:38(8:38/m) 164/167bpm 101cal 6.95/0mph
15) 1m - 8:45(8:45/m) 163/172bpm 99cal 6.86/0mph
16) 1m - 8:43(8:43/m) 166/170bpm 103cal 6.88/0mph
17) 1m - 8:41(8:41/m) 166/172bpm 103cal 6.91/0mph
18) 1m - 8:43(8:43/m) 167/171bpm 104cal 6.88/0mph
19) 1m - 8:51(8:51/m) 167/173bpm 105cal 6.78/0mph
20) 1m - 8:34(8:34/m) 171/182bpm 106cal 7/0mph
21) 1m - 8:52(8:52/m) 171/175bpm 111cal 6.77/0mph
22) 1m - 9:07(9:07/m) 169/176bpm 110cal 6.59/0mph
23) 1m - 8:52(8:52/m) 170/174bpm 110cal 6.77/0mph
24) 1m - 9:14(9:14/m) 172/181bpm 115cal 6.5/0mph
25) 1m - 9:16(9:16/m) 172/182bpm 116cal 6.47/0mph
26) 1m - 9:11(9:11/m) 175/182bpm 120cal 6.53/0mph
27) 0.4m - 12:22(31:03/m) 129/180bpm 58cal 1.93/0mph
8:26 8:21 8:23 8:30 8:33 8:44 8:48 8:55 8:30 8:33 8:30 8:41 8:46 8:38 8:45 8:43 8:41 8:43 8:51 8:34 8:52 9:07 8:52 9:14 9:16 9:11 12:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 1% 7% 86% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:26 8:26 8:26 144 101-153 1214 187 172-194 2/28
2.00 16:47 8:21 8:21 155 139-178 1294 186 180-194 1/9
3.00 25:09 8:22 8:22 156 151-164 1306 184 92-188 5/7
4.00 33:40 8:30 8:30 157 149-165 1335 184 176-190 5/4
5.00 42:13 8:33 8:33 161 156-167 1377 183 176-190 9/4
6.00 50:56 8:44 8:44 159 153-164 1387 181 176-196 6/12
7.00 59:45 8:49 8:49 159 153-166 1401 181 174-188 13/9
8.00 1:08:40 8:55 8:55 162 156-167 1444 180 174-186 23/3
9.00 1:17:10 8:30 8:30 158 144-163 1343 183 176-188 5/21
10.00 1:25:43 8:33 8:33 160 154-173 1368 181 176-186 12/13
11.00 1:34:13 8:30 8:30 161 156-166 1370 182 176-188 7/10
12.00 1:42:55 8:41 8:41 161 153-166 1398 181 94-188 9/11
13.00 1:51:41 8:46 8:46 162 151-170 1421 180 174-188 16/17
14.00 2:00:19 8:38 8:38 164 160-167 1417 180 176-186 6/6
15.00 2:09:04 8:45 8:45 163 152-172 1425 180 120-190 20/25
16.00 2:17:47 8:43 8:43 166 161-170 1447 180 174-188 8/7
17.00 2:26:28 8:41 8:41 166 162-172 1441 180 176-190 9/11
18.00 2:35:11 8:43 8:43 167 163-171 1456 180 176-190 10/9
19.00 2:44:01 8:51 8:51 167 154-173 1477 180 122-190 7/4
20.00 2:52:35 8:34 8:34 171 166-182 1465 181 174-188 4/8
21.00 3:01:28 8:52 8:52 171 164-175 1518 179 132-188 13/8
22.00 3:10:34 9:06 9:06 169 157-176 1538 177 130-188 15/16
23.00 3:19:26 8:52 8:52 170 166-174 1507 179 176-186 9/9
24.00 3:28:39 9:14 9:14 172 162-181 1587 176 122-186 9/5
25.00 3:37:55 9:16 9:16 172 165-182 1594 178 136-186 13/4
26.00 3:47:07 9:12 9:12 175 169-182 1609 177 172-184 28/4
26.40 3:59:28 12:21 31:06 129 95-180 4011 153 96-194 3/4

Heart

162/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 43m, Flat prediction 3:40:35
Elevation Graph
Biggest Climbs (m) Min/mi
25 19.7% 1:41:22
18 1.6% 8:39
16 1.5% 8:58
13 3.0% 8:35
12 2.2% 8:43
11 1.2% 9:10
See your biggest climbs

Cadence

180 (196 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 181 26.2 3:48:58 8:44
Walk 1.5 123 0.2 3:35 18:11
Still 2.9 - - 6:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 46.75% More
800m 3:59 8:00 51.03% More
1km 5:01 8:04 52.66% More
Mile 8:14 8:14 54.49% More
5k 25:55 8:21 60.48% More
5 miles 41:59 8:24 60.94% More
10k 52:44 8:29 60.74% More
10 miles 1:25:31 8:33 61.58% More
Half 1:52:26 8:35 61.53% More
20 miles 2:52:29 8:37 62.52% More
Mara 3:48:45 8:44 62.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 64.56
5km 23:19 7:30 67.24
5M 38:46 7:45 65.99
10km 48:54 7:52 65.50
10M 1:21:16 8:08 64.81
Half 1:48:25 8:17 63.37
20M 2:50:21 8:31 63.31
Mara 3:47:17 8:40 62.74

Bespoke Fields

Amend your bespoke fields
descent
ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,262 Fetchies!
Already a Fetchie? Sign in here