Sun 15th Oct 2017 at 1:00pm by Freebuffet

Run > Race

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Time
1:52:17
Miles
13.11
Min/mi
8:34
Pacing
92%
WAVA
58.94
Stride(cm)
104
Cals
1066
Cadence
182
BPM
159
%MHR
93
B/mi
1362
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 144/160bpm 84cal 7.39/8.2mph
2) 1m - 8:08(8:08/m) 160/167bpm 97cal 7.38/8.16mph
3) 1m - 7:58(7:58/m) 166/172bpm 98cal 7.53/7.78mph
4) 1m - 8:12(8:12/m) 171/181bpm 103cal 7.32/7.53mph
5) 1m - 8:20(8:20/m) 176/188bpm 108cal 7.2/7.95mph
6) 1m - 8:26(8:26/m) 170/180bpm 102cal 7.12/7.49mph
7) 1m - 8:46(8:46/m) 154/170bpm 64cal 6.85/7.28mph
8) 1m - 8:39(8:39/m) 145/153bpm 38cal 6.93/7.66mph
9) 1m - 8:34(8:34/m) 142/154bpm 31cal 7/7.51mph
10) 1m - 9:03(9:03/m) 141/156bpm 37cal 6.63/7.37mph
11) 1m - 8:56(8:56/m) 148/185bpm 51cal 6.72/7.37mph
12) 1m - 9:01(9:01/m) 181/186bpm 120cal 6.66/6.87mph
13) 1m - 9:16(9:16/m) 180/184bpm 122cal 6.48/6.99mph
14) 0.11m - 52(8:03/m) 181/183bpm 11cal 7.46/7.68mph

8:07 8:08 7:58 8:12 8:20 8:26 8:46 8:39 8:34 9:03 8:56 9:01 9:16 52

Pace

22%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:11	136 98-159	1113	184 172-196	6/12
1.00	8:06	4:01	8:02	149 140-158	1197	184 180-188	1/10
1.50	12:20	4:13	8:26	159 150-166	1342	183 176-188	6/8
2.00	16:14	3:55	7:50	162 158-166	1268	184 180-186	3/3
2.50	20:16	4:01	8:03	166 162-171	1336	184 180-186	6/3
3.00	24:13	3:57	7:54	167 161-171	1319	182 178-192	7/7
3.50	28:22	4:09	8:19	170 163-176	1413	181 178-184	12/2
4.00	32:25	4:03	8:05	172 164-180	1391	181 176-186	8/6
4.50	36:25	4:00	8:00	177 169-188	1417	181 176-186	3/13
5.00	40:45	4:20	8:40	176 172-180	1524	181 176-184	6/3
5.50	44:57	4:12	8:24	177 173-180	1488	181 178-184	4/4
6.00	49:10	4:13	8:27	163 152-174	1377	181 178-184	4/1
6.50	53:36	4:25	8:51	159 147-169	1406	181 178-186	6/4
7.00	57:56	4:20	8:40	147 138-152	1275	180 176-182	6/2
7.50	1:02:32	4:36	9:12	145 131-153	1333	179 170-184	19/0
8.00	1:06:35	4:03	8:07	143 128-153	1160	178 174-184	3/9
8.50	1:10:46	4:11	8:23	143 134-154	1198	180 174-184	0/15
9.00	1:15:09	4:23	8:46	140 136-145	1226	182 180-186	3/4
9.50	1:19:49	4:40	9:20	141 130-156	1317	181 176-188	16/15
10.00	1:24:12	4:22	8:45	142 135-147	1242	181 178-184	1/8
10.50	1:28:37	4:25	8:51	139 127-148	1229	182 180-184	2/4
11.00	1:33:08	4:31	9:02	155 123-185	1399	181 178-184	3/5
11.50	1:37:38	4:30	9:01	182 179-184	1640	182 178-184	2/6
12.00	1:42:08	4:30	9:00	181 174-185	1630	183 178-188	1/7
12.50	1:46:52	4:44	9:28	180 177-183	1703	181 178-184	10/1
13.00	1:51:24	4:32	9:04	179 175-183	1623	178 172-184	13/9
13.10	1:52:13	49	8:28	181 179-183	1533	181 178-184	1/1

Heart

159/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 1:51:10

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.8%	8:54
25 2.4%	9:25
19 2.5%	9:09
13 2.0%	7:59
See your biggest climbs

Cadence

182 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	13.1	1:52:13	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.02%	More
800m	3:53	7:49	50.67%	More
1km	4:53	7:51	52.65%	More
Mile	7:53	7:53	55.27%	More
5k	24:57	8:02	59.51%	More
5 miles	40:45	8:09	59.37%	More
10k	51:08	8:14	59.09%	More
10 miles	1:24:12	8:25	59.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.47
5km	24:24	7:51	60.84
5M	40:25	8:05	59.85
10km	50:53	8:11	59.39
10M	1:24:16	8:26	59.30
Half	1:52:12	8:34	58.49
20M	2:55:41	8:47	59.19
Mara	3:53:55	8:56	59.27

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