Sun 15th Oct 2017 at 7:00am by StevieB
Run > General
-
Time
3:18:13
-
Miles
26.38
-
Min/mi
7:31
-
Pacing
83%
-
WAVA
68.72
-
Cals
2864
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.05m - 6:50(6:32/m) 112cal 9.19/10.41mph
2) 0.97m - 6:25(6:35/m) 105cal 9.11/10.34mph
3) 0.99m - 6:26(6:28/m) 108cal 9.27/13.27mph
4) 2.03m - 13:10(6:29/m) 210cal 9.25/18.9mph
5) 1.01m - 6:27(6:22/m) 110cal 9.43/11.11mph
6) 1.01m - 6:36(6:31/m) 110cal 9.2/10.43mph
7) 1.02m - 6:48(6:41/m) 111cal 8.97/10.38mph
8) 2.02m - 13:41(6:47/m) 221cal 8.85/10.14mph
9) 0.98m - 6:45(6:52/m) 107cal 8.73/9.22mph
10) 1m - 7:08(7:07/m) 109cal 8.42/9.14mph
11) 1m - 6:36(6:35/m) 108cal 9.12/11.25mph
12) 1m - 6:59(6:58/m) 110cal 8.61/9.66mph
13) 1.01m - 6:53(6:51/m) 110cal 8.76/9.52mph
14) 1.01m - 7:09(7:03/m) 111cal 8.52/9.56mph
15) 1.01m - 7:39(7:36/m) 111cal 7.89/9.22mph
16) 0.99m - 7:39(7:42/m) 110cal 7.8/9.62mph
17) 1m - 8:31(8:30/m) 110cal 7.06/8.49mph
18) 2m - 18:48(9:24/m) 218cal 6.38/8.17mph
19) 1.01m - 8:50(8:47/m) 109cal 6.83/8.94mph
20) 1m - 9:16(9:14/m) 109cal 6.5/8.14mph
21) 1m - 9:19(9:19/m) 108cal 6.44/7.59mph
22) 2.26m - 20:18(9:00/m) 247cal 6.67/8.6mph
6:50 6:25 6:26 13:10 6:27 6:36 6:48 13:41 6:45 7:08 6:36 6:59 6:53 7:09 7:39 7:39 8:31 18:48 8:50 9:16 9:19 20:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
6:31 |
6:31 |
6:31 |
| 2.00 |
13:08 |
6:37 |
6:37 |
| 3.00 |
19:35 |
6:27 |
6:27 |
| 4.00 |
26:04 |
6:29 |
6:29 |
| 5.00 |
32:36 |
6:32 |
6:32 |
| 6.00 |
38:57 |
6:21 |
6:21 |
| 7.00 |
45:26 |
6:29 |
6:29 |
| 8.00 |
52:08 |
6:42 |
6:42 |
| 9.00 |
58:51 |
6:43 |
6:43 |
| 10.00 |
1:05:41 |
6:51 |
6:51 |
| 11.00 |
1:12:31 |
6:50 |
6:50 |
| 12.00 |
1:19:38 |
7:07 |
7:07 |
| 13.00 |
1:26:14 |
6:36 |
6:36 |
| 14.00 |
1:33:15 |
7:01 |
7:01 |
| 15.00 |
1:40:04 |
6:50 |
6:50 |
| 16.00 |
1:47:04 |
6:59 |
6:59 |
| 17.00 |
1:54:38 |
7:35 |
7:35 |
| 18.00 |
2:02:17 |
7:39 |
7:39 |
| 19.00 |
2:10:40 |
8:23 |
8:23 |
| 20.00 |
2:19:58 |
9:18 |
9:18 |
| 21.00 |
2:29:36 |
9:38 |
9:38 |
| 22.00 |
2:38:16 |
8:40 |
8:40 |
| 23.00 |
2:47:30 |
9:14 |
9:14 |
| 24.00 |
2:56:48 |
9:18 |
9:18 |
| 25.00 |
3:05:40 |
8:52 |
8:52 |
| 26.00 |
3:15:09 |
9:30 |
9:30 |
| 26.37 |
3:18:09 |
3:00 |
8:03 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:59 |
55.16% |
More |
| 800m |
3:04 |
6:11 |
62.55% |
More |
| 1km |
3:52 |
6:14 |
64.71% |
More |
| Mile |
6:19 |
6:19 |
67.40% |
More |
| 5k |
19:55 |
6:25 |
72.79% |
More |
| 5 miles |
32:13 |
6:27 |
73.25% |
More |
| 10k |
40:08 |
6:27 |
73.42% |
More |
| 10 miles |
1:05:36 |
6:34 |
74.22% |
More |
| Half |
1:26:52 |
6:38 |
74.15% |
More |
| 20 miles |
2:29:05 |
7:27 |
67.95% |
More |
| Mara |
3:16:52 |
7:31 |
68.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:10 |
6:10 |
69.07 |
| 5km |
20:32 |
6:37 |
70.59 |
| 5M |
34:00 |
6:48 |
69.39 |
| 10km |
42:49 |
6:53 |
68.81 |
| 10M |
1:10:53 |
7:05 |
68.69 |
| Half |
1:34:23 |
7:12 |
67.73 |
| 20M |
2:27:48 |
7:23 |
68.53 |
| Mara |
3:16:47 |
7:31 |
68.64 |
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