Sun 15th Oct 2017 at 2:00pm by thesecretracer

Run > General

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Time
15:49
Miles
2.55
Min/mi
6:12
Pacing
95%
WAVA
70.21
Stride(cm)
148
Cals
335
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:44(6:01/m) 82cal 9.97/11.9mph
2) 0.62m - 3:50(6:10/m) 82cal 9.73/11.77mph
3) 0.62m - 3:55(6:18/m) 82cal 9.52/10.27mph
4) 0.62m - 3:57(6:22/m) 82cal 9.42/10.29mph
5) 0.07m - 23(5:43/m) 7cal 10.5/10mph

3:44 3:50 3:55 3:57 23

Pin Map

0mi in 0

Pace

78%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	42	42	5:32	181 176-188
0.25	1:27	46	6:06	175 174-176
0.38	2:13	46	6:10	175 172-178
0.50	3:00	46	6:09	175 172-178
0.63	3:45	46	6:05	179 174-188
0.75	4:32	47	6:15	176 174-178
0.88	5:20	48	6:25	176 174-178
1.00	6:07	47	6:17	177 174-184
1.13	6:50	43	5:44	178 172-190
1.25	7:37	46	6:11	168 120-180
1.38	8:27	50	6:42	176 172-180
1.50	9:13	46	6:06	168 120-174
1.63	9:56	44	5:49	175 174-176
1.75	10:46	49	6:35	174 172-176
1.88	11:33	47	6:17	174 172-176
2.00	12:21	48	6:22	174 172-176
2.13	13:10	50	6:38	175 174-176
2.25	13:58	47	6:19	174 170-176
2.38	14:44	46	6:09	176 174-178
2.50	15:31	47	6:17	174 170-178
2.55	15:49	18	5:43	182 176-184

Cadence

175 (190 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	175	2.5	15:36	6:12
Walk	1.4	120	0	13	6:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	53.82%	More
800m	2:58	5:59	60.18%	More
1km	3:44	6:00	62.76%	More
Mile	6:07	6:07	65.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	70.56
5km	19:38	6:19	69.44
5M	33:02	6:36	67.02
10km	41:54	6:45	65.90
10M	1:10:32	7:03	64.61
Half	1:34:46	7:14	63.09
20M	2:30:34	7:32	62.92
Mara	3:22:19	7:43	62.44

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