Sun 15th Oct 2017 at 1:00pm by Wally

Run > Race
  • breezy
  • warm
  • Time
    1:24:15
  • Miles
    13.00
  • Min/mi
    6:29
  • Pacing
    94%
  • WAVA
    70.96
  • Stride(cm)
    142
  • Cals
    1210
  • Cadence
    175
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1072
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 2:58(5:56/m) 144/152bpm 37cal 10.1/10.42mph
2) 0.5m - 2:59(5:58/m) 154/161bpm 40cal 10.06/11.02mph
3) 0.5m - 3:00(6:00/m) 157/162bpm 41cal 10/10.58mph
4) 0.5m - 3:03(6:06/m) 160/164bpm 42cal 9.85/10.31mph
5) 0.5m - 3:11(6:21/m) 163/168bpm 45cal 9.44/9.81mph
6) 0.5m - 3:04(6:08/m) 166/170bpm 44cal 9.79/9.91mph
7) 0.5m - 3:11(6:23/m) 168/173bpm 47cal 9.4/10.02mph
8) 0.5m - 3:08(6:16/m) 172/178bpm 48cal 9.57/9.98mph
9) 0.5m - 3:06(6:12/m) 171/175bpm 47cal 9.67/10.21mph
10) 0.5m - 3:14(6:28/m) 179/199bpm 53cal 9.28/9.75mph
11) 0.5m - 3:19(6:37/m) 173/178bpm 51cal 9.06/9.5mph
12) 0.5m - 3:12(6:25/m) 170/178bpm 48cal 9.36/9.68mph
13) 0.5m - 3:21(6:42/m) 168/174bpm 49cal 8.97/9.08mph
14) 0.5m - 3:20(6:41/m) 167/174bpm 49cal 8.99/9.25mph
15) 0.5m - 3:27(6:54/m) 173/180bpm 53cal 8.7/8.93mph
16) 0.5m - 3:10(6:19/m) 171/180bpm 48cal 9.49/9.81mph
17) 0.5m - 3:16(6:32/m) 165/172bpm 46cal 9.19/9.85mph
18) 0.5m - 3:12(6:25/m) 165/169bpm 46cal 9.36/10.62mph
19) 0.5m - 3:19(6:38/m) 165/170bpm 47cal 9.04/9.35mph
20) 0.5m - 3:15(6:30/m) 160/165bpm 43cal 9.24/9.46mph
21) 0.5m - 3:20(6:40/m) 163/165bpm 46cal 8.99/9.23mph
22) 0.5m - 3:09(6:18/m) 165/170bpm 44cal 9.52/10.18mph
23) 0.5m - 3:12(6:24/m) 166/168bpm 45cal 9.38/9.5mph
24) 0.5m - 3:11(6:21/m) 165/167bpm 45cal 9.44/9.83mph
25) 0.5m - 3:15(6:31/m) 164/170bpm 45cal 9.22/9.89mph
26) 0.5m - 3:20(6:40/m) 164/167bpm 47cal 9/9.35mph
27) 0.18m - 1:03(5:54/m) 165/166bpm 14cal 10.18/10.35mph
2:58 2:59 3:00 3:03 3:11 3:04 3:11 3:08 3:06 3:14 3:19 3:12 3:21 3:20 3:27 3:10 3:16 3:12 3:19 3:15 3:20 3:09 3:12 3:11 3:15 3:20

Pace

9% 82% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:58 2:58 5:56 144 111-152 854 178 120-186 6/14
1.00 5:57 2:59 5:58 154 149-161 918 178 176-182 1/9
1.50 8:57 3:00 6:00 157 152-162 942 176 172-178 7/9
2.00 12:00 3:03 6:06 160 158-164 975 175 172-180 3/3
2.50 15:10 3:11 6:21 163 158-168 1035 174 170-176 7/3
3.00 18:14 3:04 6:08 166 160-170 1018 177 172-180 6/7
3.50 21:26 3:11 6:23 168 164-173 1072 174 170-178 11/2
4.00 24:34 3:08 6:16 172 166-178 1078 174 170-182 9/6
4.50 27:40 3:06 6:12 171 168-175 1061 174 170-180 3/14
5.00 30:54 3:14 6:28 179 166-199 1158 174 170-178 5/3
5.50 34:13 3:19 6:37 173 165-178 1146 175 170-178 5/3
6.00 37:25 3:12 6:24 170 166-178 1089 173 170-176 4/1
6.50 40:45 3:20 6:40 168 164-174 1121 173 170-176 6/3
7.00 44:06 3:21 6:42 167 160-174 1118 172 170-180 5/2
7.50 47:33 3:27 6:54 173 169-180 1193 172 168-176 18/0
8.00 50:42 3:10 6:19 171 161-180 1081 173 170-176 4/9
8.50 53:58 3:16 6:31 165 158-172 1077 173 170-178 1/15
9.00 57:10 3:12 6:25 165 162-169 1058 175 118-182 2/6
9.50 1:00:29 3:19 6:38 165 162-170 1095 175 170-182 18/8
10.00 1:03:44 3:15 6:30 160 154-165 1040 174 170-178 1/13
10.50 1:07:04 3:20 6:40 163 158-165 1087 175 172-184 2/3
11.00 1:10:14 3:09 6:18 165 163-170 1041 177 172-182 3/6
11.50 1:13:25 3:12 6:23 166 164-168 1061 177 170-182 4/5
12.00 1:16:36 3:11 6:21 165 160-167 1049 177 118-182 3/6
12.50 1:19:52 3:15 6:31 164 159-170 1068 176 170-180 7/2
13.00 1:23:11 3:20 6:40 164 161-167 1092 174 170-178 17/9
13.18 1:24:15 1:04 5:55 165 162-166 976 176 172-182 2/0

Heart

165/199max
  • Show Beats/Mile

Elevation

Asc 42m, Range 46m, Flat prediction 1:23:46
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.6% 6:43
25 3.1% 6:44
19 2.8% 6:43
13 1.9% 6:19
See your biggest climbs

Cadence

175 (186 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 174 13.1 1:24:00 6:23
Walk 0.3 118 0 15 7:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:36 55.76% More
800m 2:52 5:46 62.36% More
1km 3:36 5:47 65.00% More
Mile 5:54 5:54 68.03% More
5k 18:52 6:04 72.28% More
5 miles 30:51 6:10 71.78% More
10k 38:48 6:15 71.16% More
10 miles 1:03:41 6:22 71.56% More
Half 1:23:44 6:24 71.95% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 72.26
5km 18:29 5:57 73.76
5M 30:36 6:07 72.35
10km 38:31 6:12 71.69
10M 1:03:48 6:23 71.43
Half 1:24:56 6:29 70.39
20M 2:13:01 6:39 71.22
Mara 2:57:05 6:46 71.33
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