Sun 15th Oct 2017 at 10:00am by Brian1964

Run > General

  • Time
    1:31:17
  • Miles
    9.97
  • Min/mi
    9:09
  • Pacing
    91%
  • WAVA
    55.04
  • Cals
    1619
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:11/m) 98cal 7.34/8.41mph
2) 0.62m - 5:14(8:26/m) 101cal 7.12/8.63mph
3) 0.62m - 5:13(8:23/m) 100cal 7.16/8.59mph
4) 0.62m - 5:22(8:38/m) 100cal 6.95/8.25mph
5) 0.62m - 5:33(8:55/m) 97cal 6.73/27.87mph
6) 0.62m - 5:35(9:00/m) 100cal 6.67/35.06mph
7) 0.62m - 5:44(9:13/m) 103cal 6.51/8.27mph
8) 0.62m - 5:32(8:55/m) 106cal 6.73/8.25mph
9) 0.62m - 5:41(9:08/m) 106cal 6.57/7.97mph
10) 0.62m - 5:39(9:05/m) 101cal 6.6/7.78mph
11) 0.62m - 6:03(9:44/m) 100cal 6.16/7.74mph
12) 0.62m - 6:03(9:44/m) 100cal 6.16/8.5mph
13) 0.62m - 5:50(9:24/m) 102cal 6.39/8.01mph
14) 0.62m - 6:13(10:00/m) 102cal 6/7.8mph
15) 0.62m - 6:03(9:44/m) 101cal 6.16/7.53mph
16) 0.62m - 6:17(10:07/m) 98cal 5.93/8.46mph
17) 0.03m - 11(7:20/m) 4cal 8.19/7.87mph
5:05 5:14 5:13 5:22 5:33 5:35 5:44 5:32 5:41 5:39 6:03 6:03 5:50 6:13 6:03 6:17 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 2% 21% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:04 4:04 8:09 3/2
1.00 8:11 4:07 8:13 3/3
1.50 12:26 4:15 8:29 5/3
2.00 16:39 4:13 8:27 3/2
2.50 20:59 4:20 8:41 3/0
3.00 25:25 4:25 8:51 2/4
3.50 29:50 4:25 8:51 8/10
4.00 34:20 4:30 9:01 3/4
4.50 39:01 4:41 9:22 2/2
5.00 43:31 4:30 9:00 1/2
5.50 48:04 4:33 9:06 5/3
6.00 52:38 4:34 9:08 1/3
6.50 57:28 4:49 9:39 4/1
7.00 1:02:11 4:44 9:27 1/4
7.50 1:07:05 4:54 9:47 1/5
8.00 1:11:48 4:44 9:27 11/3
8.50 1:16:51 5:02 10:04 4/6
9.00 1:21:40 4:49 9:38 4/5
9.50 1:26:34 4:55 9:49 5/2
9.97 1:31:17 4:43 10:06 4/3

Elevation

Asc 42m, Range 13m, Flat prediction 1:31:17
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 45.67% More
800m 3:59 8:01 49.89% More
1km 5:00 8:03 51.81% More
Mile 8:08 8:08 54.05% More
5k 27:16 8:47 54.88% More
5 miles 44:53 8:59 54.36% More
10k 56:30 9:06 53.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 55.07
5km 26:31 8:32 56.44
5M 43:55 8:47 55.55
10km 55:18 8:54 55.12
10M 1:31:34 9:09 55.06
Half 2:01:55 9:18 54.31
20M 3:10:56 9:33 54.95
Mara 4:14:12 9:42 55.03

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