Sun 15th Oct 2017 at 10:00am by Brian1964
Run > General
-
Time
1:31:17
-
Miles
9.97
-
Min/mi
9:09
-
Pacing
91%
-
WAVA
55.04
-
Cals
1619
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:05(8:11/m) 98cal 7.34/8.41mph
2) 0.62m - 5:14(8:26/m) 101cal 7.12/8.63mph
3) 0.62m - 5:13(8:23/m) 100cal 7.16/8.59mph
4) 0.62m - 5:22(8:38/m) 100cal 6.95/8.25mph
5) 0.62m - 5:33(8:55/m) 97cal 6.73/27.87mph
6) 0.62m - 5:35(9:00/m) 100cal 6.67/35.06mph
7) 0.62m - 5:44(9:13/m) 103cal 6.51/8.27mph
8) 0.62m - 5:32(8:55/m) 106cal 6.73/8.25mph
9) 0.62m - 5:41(9:08/m) 106cal 6.57/7.97mph
10) 0.62m - 5:39(9:05/m) 101cal 6.6/7.78mph
11) 0.62m - 6:03(9:44/m) 100cal 6.16/7.74mph
12) 0.62m - 6:03(9:44/m) 100cal 6.16/8.5mph
13) 0.62m - 5:50(9:24/m) 102cal 6.39/8.01mph
14) 0.62m - 6:13(10:00/m) 102cal 6/7.8mph
15) 0.62m - 6:03(9:44/m) 101cal 6.16/7.53mph
16) 0.62m - 6:17(10:07/m) 98cal 5.93/8.46mph
17) 0.03m - 11(7:20/m) 4cal 8.19/7.87mph
5:05 5:14 5:13 5:22 5:33 5:35 5:44 5:32 5:41 5:39 6:03 6:03 5:50 6:13 6:03 6:17 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:04 |
4:04 |
8:09 |
3/2 |
1.00 |
8:11 |
4:07 |
8:13 |
3/3 |
1.50 |
12:26 |
4:15 |
8:29 |
5/3 |
2.00 |
16:39 |
4:13 |
8:27 |
3/2 |
2.50 |
20:59 |
4:20 |
8:41 |
3/0 |
3.00 |
25:25 |
4:25 |
8:51 |
2/4 |
3.50 |
29:50 |
4:25 |
8:51 |
8/10 |
4.00 |
34:20 |
4:30 |
9:01 |
3/4 |
4.50 |
39:01 |
4:41 |
9:22 |
2/2 |
5.00 |
43:31 |
4:30 |
9:00 |
1/2 |
5.50 |
48:04 |
4:33 |
9:06 |
5/3 |
6.00 |
52:38 |
4:34 |
9:08 |
1/3 |
6.50 |
57:28 |
4:49 |
9:39 |
4/1 |
7.00 |
1:02:11 |
4:44 |
9:27 |
1/4 |
7.50 |
1:07:05 |
4:54 |
9:47 |
1/5 |
8.00 |
1:11:48 |
4:44 |
9:27 |
11/3 |
8.50 |
1:16:51 |
5:02 |
10:04 |
4/6 |
9.00 |
1:21:40 |
4:49 |
9:38 |
4/5 |
9.50 |
1:26:34 |
4:55 |
9:49 |
5/2 |
9.97 |
1:31:17 |
4:43 |
10:06 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
45.67% |
More |
800m |
3:59 |
8:01 |
49.89% |
More |
1km |
5:00 |
8:03 |
51.81% |
More |
Mile |
8:08 |
8:08 |
54.05% |
More |
5k |
27:16 |
8:47 |
54.88% |
More |
5 miles |
44:53 |
8:59 |
54.36% |
More |
10k |
56:30 |
9:06 |
53.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
55.07 |
5km |
26:31 |
8:32 |
56.44 |
5M |
43:55 |
8:47 |
55.55 |
10km |
55:18 |
8:54 |
55.12 |
10M |
1:31:34 |
9:09 |
55.06 |
Half |
2:01:55 |
9:18 |
54.31 |
20M |
3:10:56 |
9:33 |
54.95 |
Mara |
4:14:12 |
9:42 |
55.03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry