Sun 15th Oct 2017 at 7:00am by drdavidlewis

Run > General

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Time
2:59:19
Miles
26.43
Min/mi
6:47
Pacing
92%
WAVA
76.12
Cals
2454
BPM
163
%MHR
95.5
B/mi
1108
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 144/177bpm 42cal 9.29/10.32mph
2) 1m - 6:37(6:38/m) 158/181bpm 66cal 9.06/10.49mph
3) 1m - 6:28(6:29/m) 194/203bpm 107cal 9.27/20.94mph
4) 1m - 6:35(6:35/m) 192/199bpm 115cal 9.1/42.14mph
5) 1m - 6:30(6:30/m) 162/192bpm 95cal 9.22/13.36mph
6) 1m - 6:26(6:26/m) 156/162bpm 87cal 9.33/12.14mph
7) 1m - 6:40(6:40/m) 156/159bpm 90cal 9.01/9.68mph
8) 1m - 6:42(6:42/m) 158/162bpm 92cal 8.95/10.12mph
9) 1m - 6:31(6:31/m) 158/162bpm 89cal 9.2/10.36mph
10) 1m - 6:42(6:42/m) 157/160bpm 91cal 8.95/11.33mph
11) 1m - 6:42(6:42/m) 159/162bpm 91cal 8.95/9.77mph
12) 1m - 6:46(6:46/m) 161/166bpm 94cal 8.87/9.53mph
13) 1m - 6:23(6:23/m) 160/164bpm 87cal 9.4/10.61mph
14) 1m - 6:40(6:40/m) 161/165bpm 91cal 9.01/10.76mph
15) 1m - 6:33(6:33/m) 159/162bpm 88cal 9.17/10.14mph
16) 1m - 6:37(6:37/m) 160/162bpm 90cal 9.06/10.08mph
17) 1m - 6:46(6:47/m) 163/166bpm 95cal 8.86/10.53mph
18) 1m - 6:39(6:39/m) 163/165bpm 92cal 9.01/11.27mph
19) 1m - 6:56(6:56/m) 163/165bpm 97cal 8.65/10.63mph
20) 1m - 7:14(7:14/m) 162/165bpm 100cal 8.29/8.88mph
21) 1m - 7:25(7:25/m) 164/166bpm 104cal 8.09/10.38mph
22) 1m - 6:32(6:32/m) 164/167bpm 90cal 9.19/10.99mph
23) 1m - 7:01(7:01/m) 167/169bpm 101cal 8.55/10.15mph
24) 1m - 7:22(7:22/m) 164/169bpm 103cal 8.14/9.02mph
25) 1m - 7:28(7:28/m) 162/164bpm 102cal 8.04/8.98mph
26) 1m - 7:29(7:29/m) 168/174bpm 109cal 8.01/9.52mph
27) 0.43m - 3:07(7:10/m) 169/177bpm 46cal 8.38/12.32mph

6:27 6:37 6:28 6:35 6:30 6:26 6:40 6:42 6:31 6:42 6:42 6:46 6:23 6:40 6:33 6:37 6:46 6:39 6:56 7:14 7:25 6:32 7:01 7:22 7:28 7:29 3:07

Pace

14%

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	6:27	6:27	6:27	142 86-177	916
2.00	13:04	6:37	6:37	160 148-181	1059
3.00	19:32	6:28	6:28	194 180-203	1256
4.00	26:08	6:35	6:35	191 177-199	1259
5.00	32:38	6:30	6:30	164 155-192	1066
6.00	39:04	6:26	6:26	156 154-162	1004
7.00	45:44	6:40	6:40	156 150-159	1039
8.00	52:26	6:42	6:42	158 154-161	1059
9.00	58:57	6:31	6:31	158 152-162	1030
10.00	1:05:39	6:42	6:42	157 155-160	1052
11.00	1:12:21	6:42	6:42	159 157-162	1066
12.00	1:19:07	6:46	6:46	161 158-166	1089
13.00	1:25:30	6:23	6:23	160 155-164	1020
14.00	1:32:09	6:39	6:39	161 156-165	1071
15.00	1:38:42	6:33	6:33	159 155-162	1042
16.00	1:45:19	6:37	6:37	160 155-162	1059
17.00	1:52:06	6:47	6:47	163 161-165	1105
18.00	1:58:45	6:39	6:39	162 158-165	1078
19.00	2:05:42	6:56	6:56	163 161-165	1131
20.00	2:12:56	7:15	7:15	162 159-165	1174
21.00	2:20:21	7:24	7:24	164 159-166	1214
22.00	2:26:53	6:33	6:33	164 159-167	1073
23.00	2:33:54	7:01	7:01	167 165-169	1171
24.00	2:41:17	7:23	7:23	164 160-168	1211
25.00	2:48:43	7:26	7:26	162 154-164	1205
26.00	2:56:12	7:29	7:29	168 159-174	1258
26.43	2:59:18	3:06	7:12	169 165-177	1217

Heart

163/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:33	72.41%	More
800m	2:40	5:22	72.12%	More
1km	3:27	5:33	72.61%	More
Mile	5:56	5:56	71.78%	More
5k	19:29	6:16	74.37%	More
5 miles	32:09	6:26	73.40%	More
10k	40:06	6:27	73.47%	More
10 miles	1:05:12	6:31	74.68%	More
Half	1:25:48	6:33	75.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	79.87
5km	18:00	5:48	80.52
5M	30:01	6:00	78.60
10km	37:54	6:06	77.73
10M	1:03:10	6:19	77.09
Half	1:24:24	6:27	75.74
20M	2:12:56	6:39	76.20
Mara	2:57:39	6:47	76.03

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