Sun 15th Oct 2017 at 9:00am by Keegan

Run > General
  • Time
    4:09:52
  • Miles
    26.29
  • Min/mi
    9:30
  • Pacing
    81%
  • WAVA
    49.49
  • Stride(cm)
    104
  • Cals
    3229
  • Cadence
    162
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 124cal 6.95/7.43mph
2) 1m - 8:48(8:48/m) 125cal 6.82/7.14mph
3) 1m - 8:32(8:32/m) 126cal 7.03/7.28mph
4) 1m - 8:27(8:27/m) 127cal 7.1/7.68mph
5) 1m - 8:35(8:35/m) 125cal 6.99/7.81mph
6) 1m - 8:39(8:39/m) 124cal 6.93/7.49mph
7) 1m - 8:40(8:40/m) 126cal 6.93/7.45mph
8) 1m - 8:44(8:44/m) 124cal 6.87/7.03mph
9) 1m - 8:36(8:36/m) 125cal 6.98/7.22mph
10) 1m - 8:44(8:44/m) 126cal 6.87/7.47mph
11) 1m - 8:49(8:49/m) 126cal 6.81/7.37mph
12) 1m - 9:05(9:05/m) 126cal 6.61/7.01mph
13) 1m - 8:39(8:39/m) 126cal 6.93/7.31mph
14) 1m - 9:08(9:08/m) 125cal 6.57/7.16mph
15) 1m - 8:56(8:56/m) 125cal 6.71/7.16mph
16) 1m - 9:29(9:29/m) 123cal 6.33/7.1mph
17) 1m - 10:40(10:40/m) 119cal 5.63/6.93mph
18) 1m - 10:01(10:01/m) 126cal 5.99/6.78mph
19) 1m - 10:44(10:44/m) 119cal 5.59/6.72mph
20) 1m - 11:21(11:21/m) 116cal 5.29/6.45mph
21) 1m - 11:02(11:02/m) 119cal 5.44/7.35mph
22) 1m - 10:07(10:07/m) 124cal 5.93/6.89mph
23) 1m - 11:08(11:08/m) 116cal 5.39/6.8mph
24) 1m - 11:31(11:31/m) 116cal 5.21/6.97mph
25) 1m - 10:16(10:16/m) 121cal 5.84/6.97mph
26) 1m - 10:02(10:02/m) 117cal 5.98/6.91mph
27) 0.29m - 2:32(8:36/m) 33cal 6.97/7.74mph
8:38 8:48 8:32 8:27 8:35 8:39 8:40 8:44 8:36 8:44 8:49 9:05 8:39 9:08 8:56 9:29 10:40 10:01 10:44 11:21 11:02 10:07 11:08 11:31 10:16 10:02 2:32

Pace

11% 9% 60% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:37 8:37 8:37 163 158-170 4/12
2.00 17:25 8:48 8:48 165 158-170 25/2
3.00 25:57 8:32 8:32 164 158-170 8/14
4.00 34:25 8:27 8:27 164 158-170 21/15
5.00 42:59 8:34 8:34 164 158-168 12/17
6.00 51:39 8:41 8:41 165 158-174 7/12
7.00 1:00:20 8:40 8:40 165 162-170 10/3
8.00 1:09:02 8:42 8:42 166 158-174 17/7
9.00 1:17:37 8:35 8:35 165 158-170 11/15
10.00 1:26:22 8:45 8:45 167 164-172 11/4
11.00 1:35:11 8:49 8:49 167 164-170 10/4
12.00 1:44:17 9:06 9:06 167 158-172 26/1
13.00 1:52:56 8:39 8:39 164 158-172 3/27
14.00 2:02:04 9:08 9:08 165 158-172 19/21
15.00 2:11:01 8:57 8:57 167 160-170 5/8
16.00 2:20:29 9:27 9:27 163 124-172 3/13
17.00 2:31:08 10:40 10:40 157 120-168 21/7
18.00 2:41:12 10:04 10:04 162 120-168 8/18
19.00 2:51:54 10:42 10:42 158 84-168 8/4
20.00 3:03:15 11:22 11:22 154 120-168 11/5
21.00 3:14:20 11:05 +6 11:05 156 112-170 23/6
22.00 3:24:38 10:17 +9 10:17 163 120-172 3/21
23.00 3:35:45 11:07 11:07 153 118-170 18/23
24.00 3:47:18 11:33 +3 11:33 155 116-170 4/8
25.00 3:57:36 10:18 10:18 162 120-170 6/11
26.00 4:07:38 10:02 10:02 161 120-172 24/9
26.29 4:10:10 2:32 8:40 158 110-166 1/1

Elevation

Asc 42m, Range 53m, Flat prediction 4:07:19
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.5% 9:05
26 1.5% 10:58
24 1.6% 8:49
24 2.9% 9:26
23 1.5% 8:29
19 2.5% 9:38
See your biggest climbs

Cadence

162 (174 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.2 165 24.5 3:40:37 9:01
Walk 11.8 122 1.8 29:33 16:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 39.98% More
800m 4:02 8:07 42.67% More
1km 5:07 8:14 44.08% More
Mile 8:22 8:22 46.60% More
5k 26:14 8:27 50.48% More
5 miles 42:47 8:33 50.26% More
10k 53:20 8:35 50.39% More
10 miles 1:26:21 8:38 51.43% More
Half 1:53:51 8:41 51.60% More
20 miles 3:03:17 9:10 50.39% More
Mara 4:09:22 9:31 49.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 51.49
5km 25:26 8:11 52.05
5M 42:19 8:28 50.83
10km 53:23 8:35 50.35
10M 1:28:49 8:53 49.99
Half 1:58:35 9:03 49.15
20M 3:06:29 9:19 49.53
Mara 4:08:57 9:30 49.47

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