Sun 15th Oct 2017 at 1:00pm by Chrisull

Run > General

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Time
2:06:46
Miles
15.01
Min/mi
8:27
Pacing
58%
WAVA
57.72
Stride(cm)
113
Cals
1515
Cadence
169
BPM
147
%MHR
84.3
B/mi
1239
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 139/151bpm 103cal 6.87/11.31mph
2) 1m - 9:29(9:29/m) 145/162bpm 118cal 6.33/7.64mph
3) 1m - 7:56(7:56/m) 145/151bpm 97cal 7.56/8.12mph
4) 1m - 7:19(7:19/m) 140/146bpm 85cal 8.2/8.66mph
5) 1m - 8:37(8:37/m) 146/162bpm 103cal 6.96/9.89mph
6) 1m - 7:47(7:47/m) 140/149bpm 82cal 7.71/8.54mph
7) 1m - 8:48(8:48/m) 146/157bpm 102cal 6.82/8.91mph
8) 1m - 8:23(8:23/m) 147/154bpm 98cal 7.16/7.83mph
9) 1m - 8:36(8:36/m) 146/155bpm 96cal 6.97/9.56mph
10) 1m - 9:06(9:06/m) 148/158bpm 101cal 6.6/11.73mph
11) 1m - 9:38(9:38/m) 150/158bpm 115cal 6.23/7.37mph
12) 1m - 9:50(9:50/m) 155/160bpm 128cal 6.1/9.35mph
13) 1m - 7:48(7:48/m) 154/159bpm 96cal 7.7/8.87mph
14) 1m - 7:19(7:19/m) 156/159bpm 94cal 8.21/8.97mph
15) 1m - 7:20(7:20/m) 158/162bpm 96cal 8.18/9.6mph
16) 0.01m - 6(13:31/m) 157/157bpm 1cal 4.44/8.66mph

8:44 9:29 7:56 7:19 8:37 7:47 8:48 8:23 8:36 9:06 9:38 9:50 7:48 7:19 7:20 6

Pace

10%

12%

23%

30%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:01	4:01	8:01	125 66-147	1003	165 122-178
1.00	8:44	4:43	9:26	145 138-151	1369	169 162-178
1.50	13:36	4:52	9:45	151 143-162	1471	167 160-172
2.00	18:12	4:36	9:12	141 138-150	1298	167 160-176
2.50	22:20	4:08	8:16	145 141-151	1199	168 164-176
3.00	26:08	3:48	7:36	145 137-151	1102	169 166-174
3.50	29:50	3:42	7:23	142 139-146	1049	169 164-174
4.00	33:27	3:37	7:15	139 134-144	1007	168 164-176
4.50	38:03	4:36	9:12	147 137-162	1353	168 156-176
5.00	42:05	4:01	8:02	143 133-155	1149	168 160-176
5.50	46:03	3:58	7:56	141 133-149	1119	168 162-174
6.00	49:52	3:49	7:38	138 130-146	1053	168 162-174
6.50	54:03	4:11	8:22	141 130-154	1180	169 164-174
7.00	58:39	4:36	9:13	150 143-157	1382	170 162-182
7.50	1:03:06	4:27	8:55	150 146-154	1337	171 166-178
8.00	1:07:02	3:56	7:52	143 134-153	1124	169 164-182
8.50	1:11:33	4:31	9:02	146 133-153	1318	171 162-178
9.00	1:15:39	4:06	8:11	146 137-154	1195	169 164-174
9.50	1:19:35	3:56	7:53	141 135-150	1111	169 164-176
10.00	1:24:44	5:09	10:18	154 149-158	1587	166 160-176
10.50	1:32:37	7:53 +3:22	15:46	142 105-152	2239	171 166-176
11.00	1:37:44	5:07	10:14	153 150-158	1566	165 158-172
11.50	1:42:46	5:02	10:03	157 153-160	1578	165 160-176
12.00	1:47:34	4:48	9:36	153 147-157	1470	167 156-174
12.50	1:51:43	4:09	8:17	154 149-156	1276	171 166-176
13.00	1:55:22	3:39	7:18	154 151-159	1125	172 166-180
13.50	1:58:58	3:37	7:13	156 152-158	1126	172 166-180
14.00	2:02:41	3:42	7:24	157 154-159	1162	171 168-178
14.50	2:06:21	3:40	7:20	158 156-160	1159	171 166-178
15.00	2:10:01	3:40	7:20	157 153-162	1151	170 162-176
15.01	2:10:07	6	13:34	157 156-157	2131	171 170-172

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	168	15	2:06:41	8:40
Walk	0.1	122	0	4	18:59
Pause	2.5	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.62%	More
800m	3:31	7:04	53.72%	More
1km	4:25	7:06	55.82%	More
Mile	7:11	7:11	58.44%	More
5k	23:21	7:31	61.11%	More
5 miles	40:23	8:05	57.48%	More
10k	50:40	8:09	57.18%	More
10 miles	1:24:43	8:28	56.51%	More
Half	1:52:47	8:37	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.39
5km	23:52	7:41	59.78
5M	39:32	7:54	58.71
10km	49:46	8:01	58.22
10M	1:22:25	8:15	58.09
Half	1:49:44	8:23	57.26
20M	2:51:51	8:36	57.94
Mara	3:48:48	8:44	58.03

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