Sun 15th Oct 2017 at 1:00pm by the hickmanator

Run > Race

  • Time
    1:54:05
  • Miles
    13.18
  • Min/mi
    8:39
  • Pacing
    82%
  • WAVA
    60.48
  • Stride(cm)
    111
  • Cals
    1646
  • Cadence
    168
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

birmingham half gels at 5 & 9 (caffeine) tough walked 3 times lost shoe at start!!
===
1) 1m - 8:26(8:26/m) 126cal 7.12/13.75mph
2) 1m - 7:45(7:45/m) 126cal 7.75/9.04mph
3) 1m - 7:59(7:59/m) 127cal 7.51/7.78mph
4) 1m - 8:05(8:05/m) 126cal 7.42/8.39mph
5) 1m - 8:02(8:02/m) 127cal 7.47/8.2mph
6) 1m - 8:24(8:24/m) 125cal 7.14/7.74mph
7) 1m - 8:24(8:24/m) 126cal 7.14/7.53mph
8) 1m - 9:22(9:22/m) 121cal 6.41/7.91mph
9) 1m - 8:27(8:27/m) 127cal 7.1/7.85mph
10) 1m - 10:02(10:02/m) 118cal 5.98/8.12mph
11) 1m - 8:41(8:41/m) 125cal 6.91/7.12mph
12) 1m - 9:10(9:10/m) 126cal 6.54/7.1mph
13) 1m - 9:46(9:46/m) 125cal 6.14/7.18mph
14) 0.18m - 1:31(8:22/m) 21cal 7.17/7.35mph
8:26 7:45 7:59 8:05 8:02 8:24 8:24 9:22 8:27 10:02 8:41 9:10 9:46 1:31

Pace

5% 2% 9% 53% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:04 166 162-180 5/13
1.00 8:26 3:54 7:48 167 164-170 2/8
1.50 12:17 3:52 7:43 167 164-170 6/9
2.00 16:11 3:53 7:46 169 166-172 3/2
2.50 20:11 4:01 8:02 169 166-172 7/3
3.00 24:10 3:58 7:57 169 168-174 6/7
3.50 28:20 4:10 8:19 171 166-174 12/2
4.00 32:15 3:56 7:51 171 166-174 9/6
4.50 36:10 3:55 7:51 172 168-174 3/13
5.00 40:17 4:07 8:14 171 166-174 5/3
5.50 44:33 4:16 8:31 171 168-174 5/4
6.00 48:41 4:08 8:17 172 170-174 5/1
6.50 52:51 4:10 8:21 171 168-174 6/3
7.00 57:06 4:14 8:28 170 168-172 6/2
7.50 1:02:17 5:11 10:23 156 114-170 19/0
8.00 1:06:27 4:10 8:21 169 166-172 5/9
8.50 1:10:38 4:11 8:21 170 168-174 0/16
9.00 1:14:54 4:16 8:33 171 166-174 2/5
9.50 1:20:52 5:58 11:56 146 106-174 18/12
10.00 1:24:57 4:05 8:09 172 168-174 1/11
10.50 1:29:17 4:20 8:40 172 170-174 2/2
11.00 1:33:37 4:21 8:41 171 168-174 3/7
11.50 1:38:24 4:47 9:33 164 116-174 4/5
12.00 1:42:48 4:24 8:48 171 168-174 3/6
12.50 1:47:50 5:02 10:04 162 122-174 8/1
13.00 1:52:34 4:44 9:28 168 164-172 17/10
13.18 1:54:03 1:29 8:24 172 170-174 1/1

Elevation

Asc 42m, Range 46m, Flat prediction 1:49:55
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.5% 9:26
25 3.4% 10:31
19 3.1% 13:29
14 2.0% 8:15
See your biggest climbs

Cadence

168 (180 max) Stride Length: 111cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 48.94% More
800m 3:38 7:18 56.15% More
1km 4:39 7:29 57.11% More
Mile 7:33 7:33 59.66% More
5k 24:27 7:52 62.75% More
5 miles 39:42 7:56 63.06% More
10k 49:56 8:02 62.68% More
10 miles 1:24:26 8:27 61.33% More
Half 1:53:27 8:40 60.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 60.73
5km 24:40 7:56 62.20
5M 40:50 8:10 61.31
10km 51:25 8:16 60.86
10M 1:25:08 8:31 60.83
Half 1:53:21 8:39 60.02
20M 2:57:30 8:53 60.74
Mara 3:56:20 9:01 60.83
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