-
Time
1:54:05
-
Miles
13.18
-
Min/mi
8:39
-
Pacing
82%
-
WAVA
60.48
-
Stride(cm)
111
-
Cals
1646
-
Cadence
168
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
birmingham half gels at 5 & 9 (caffeine) tough walked 3 times lost shoe at start!!
===
1) 1m - 8:26(8:26/m) 126cal 7.12/13.75mph
2) 1m - 7:45(7:45/m) 126cal 7.75/9.04mph
3) 1m - 7:59(7:59/m) 127cal 7.51/7.78mph
4) 1m - 8:05(8:05/m) 126cal 7.42/8.39mph
5) 1m - 8:02(8:02/m) 127cal 7.47/8.2mph
6) 1m - 8:24(8:24/m) 125cal 7.14/7.74mph
7) 1m - 8:24(8:24/m) 126cal 7.14/7.53mph
8) 1m - 9:22(9:22/m) 121cal 6.41/7.91mph
9) 1m - 8:27(8:27/m) 127cal 7.1/7.85mph
10) 1m - 10:02(10:02/m) 118cal 5.98/8.12mph
11) 1m - 8:41(8:41/m) 125cal 6.91/7.12mph
12) 1m - 9:10(9:10/m) 126cal 6.54/7.1mph
13) 1m - 9:46(9:46/m) 125cal 6.14/7.18mph
14) 0.18m - 1:31(8:22/m) 21cal 7.17/7.35mph
8:26 7:45 7:59 8:05 8:02 8:24 8:24 9:22 8:27 10:02 8:41 9:10 9:46 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:32 |
4:32 |
9:04 |
166 162-180 |
5/13 |
1.00 |
8:26 |
3:54 |
7:48 |
167 164-170 |
2/8 |
1.50 |
12:17 |
3:52 |
7:43 |
167 164-170 |
6/9 |
2.00 |
16:11 |
3:53 |
7:46 |
169 166-172 |
3/2 |
2.50 |
20:11 |
4:01 |
8:02 |
169 166-172 |
7/3 |
3.00 |
24:10 |
3:58 |
7:57 |
169 168-174 |
6/7 |
3.50 |
28:20 |
4:10 |
8:19 |
171 166-174 |
12/2 |
4.00 |
32:15 |
3:56 |
7:51 |
171 166-174 |
9/6 |
4.50 |
36:10 |
3:55 |
7:51 |
172 168-174 |
3/13 |
5.00 |
40:17 |
4:07 |
8:14 |
171 166-174 |
5/3 |
5.50 |
44:33 |
4:16 |
8:31 |
171 168-174 |
5/4 |
6.00 |
48:41 |
4:08 |
8:17 |
172 170-174 |
5/1 |
6.50 |
52:51 |
4:10 |
8:21 |
171 168-174 |
6/3 |
7.00 |
57:06 |
4:14 |
8:28 |
170 168-172 |
6/2 |
7.50 |
1:02:17 |
5:11 |
10:23 |
156 114-170 |
19/0 |
8.00 |
1:06:27 |
4:10 |
8:21 |
169 166-172 |
5/9 |
8.50 |
1:10:38 |
4:11 |
8:21 |
170 168-174 |
0/16 |
9.00 |
1:14:54 |
4:16 |
8:33 |
171 166-174 |
2/5 |
9.50 |
1:20:52 |
5:58 |
11:56 |
146 106-174 |
18/12 |
10.00 |
1:24:57 |
4:05 |
8:09 |
172 168-174 |
1/11 |
10.50 |
1:29:17 |
4:20 |
8:40 |
172 170-174 |
2/2 |
11.00 |
1:33:37 |
4:21 |
8:41 |
171 168-174 |
3/7 |
11.50 |
1:38:24 |
4:47 |
9:33 |
164 116-174 |
4/5 |
12.00 |
1:42:48 |
4:24 |
8:48 |
171 168-174 |
3/6 |
12.50 |
1:47:50 |
5:02 |
10:04 |
162 122-174 |
8/1 |
13.00 |
1:52:34 |
4:44 |
9:28 |
168 164-172 |
17/10 |
13.18 |
1:54:03 |
1:29 |
8:24 |
172 170-174 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
48.94% |
More |
800m |
3:38 |
7:18 |
56.15% |
More |
1km |
4:39 |
7:29 |
57.11% |
More |
Mile |
7:33 |
7:33 |
59.66% |
More |
5k |
24:27 |
7:52 |
62.75% |
More |
5 miles |
39:42 |
7:56 |
63.06% |
More |
10k |
49:56 |
8:02 |
62.68% |
More |
10 miles |
1:24:26 |
8:27 |
61.33% |
More |
Half |
1:53:27 |
8:40 |
60.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
60.73 |
5km |
24:40 |
7:56 |
62.20 |
5M |
40:50 |
8:10 |
61.31 |
10km |
51:25 |
8:16 |
60.86 |
10M |
1:25:08 |
8:31 |
60.83 |
Half |
1:53:21 |
8:39 |
60.02 |
20M |
2:57:30 |
8:53 |
60.74 |
Mara |
3:56:20 |
9:01 |
60.83 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry