Sun 15th Oct 2017 at 10:00am by Garfield

Run > General

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Time
1:56:51
Miles
9.91
Min/mi
11:47
Pacing
88%
WAVA
48.17
Stride(cm)
80
Cals
941
Cadence
171
BPM
168
%MHR
88.7
B/mi
1977
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 149/166bpm 74cal 5.71/6.68mph
2) 1m - 10:46(10:46/m) 158/167bpm 81cal 5.57/6.28mph
3) 1m - 11:51(11:51/m) 159/168bpm 87cal 5.07/6.26mph
4) 1m - 11:55(11:55/m) 173/179bpm 99cal 5.03/6.51mph
5) 1m - 11:51(11:51/m) 171/181bpm 100cal 5.06/6.14mph
6) 1m - 12:03(12:03/m) 171/183bpm 101cal 4.98/5.76mph
7) 1m - 12:43(12:43/m) 169/184bpm 102cal 4.72/5.78mph
8) 1m - 12:07(12:07/m) 174/193bpm 102cal 4.95/6.07mph
9) 1m - 12:20(12:20/m) 176/199bpm 104cal 4.87/6.14mph
10) 0.91m - 10:45(11:50/m) 177/186bpm 91cal 5.07/7.58mph

10:31 10:46 11:51 11:55 11:51 12:03 12:43 12:07 12:20 10:45

Pin Map

0mi in 0

Pace

19%

11%

28%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:18	5:18	10:36	141 105-152	1495	178 176-182	4/5
1.00	10:31	5:13	10:26	155 148-166	1617	179 176-180	3/5
1.50	15:52	5:21	10:42	157 144-167	1681	179 176-184	4/6
2.00	21:16	5:24	10:48	159 152-163	1717	177 138-186	5/5
2.50	27:08	5:52	11:44	158 141-165	1854	171 140-182	6/2
3.00	33:07	5:59	11:58	159 146-168	1903	168 94-180	7/7
3.50	39:23	6:15	12:31	170 158-179	2127	174 138-184	4/7
4.00	45:04	5:41	11:22	175 168-179	1988	174 90-184	3/5
4.50	51:06	6:02	12:05	173 163-181	2089	172 132-184	6/4
5.00	56:54	5:48	11:36	168 160-174	1947	172 140-184	2/3
5.50	1:02:54	6:00	12:01	170 160-176	2043	167 84-188	5/5
6.00	1:08:59	6:05	12:09	171 152-184	2078	167 136-186	2/2
6.50	1:15:20	6:21	12:42	166 143-181	2109	165 136-184	4/4
7.00	1:21:44	6:24	12:48	169 155-176	2163	163 136-184	2/4
7.50	1:27:55	6:11	12:22	173 154-193	2141	170 136-186	4/6
8.00	1:33:45	5:50	11:39	175 168-181	2040	173 88-184	13/12
8.50	1:40:10	6:26	12:51	178 160-199	2288	168 122-190	16/14
9.00	1:46:07	5:57	11:53	173 164-188	2057	174 138-188	16/13
9.50	1:52:12	6:05	12:09	175 166-180	2127	166 138-188	12/13
9.91	1:56:50	4:38	11:24	177 159-186	2018	175 134-198	5/3

Heart

168/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 1:56:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (198 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	179	8.6	1:36:20	11:10
Walk	17.6	138	1.3	20:30	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	38.95%	More
800m	5:08	10:20	42.30%	More
1km	6:28	10:24	43.76%	More
Mile	10:31	10:31	45.87%	More
5k	34:37	11:08	48.69%	More
5 miles	56:54	11:23	48.36%	More
10k	1:11:43	11:33	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	46.90
5km	34:10	11:00	49.32
5M	56:35	11:19	48.63
10km	1:11:15	11:28	48.37
10M	1:57:59	11:48	48.15
Half	2:37:04	11:59	47.26
20M	4:05:58	12:18	47.52
Mara	5:27:29	12:30	47.29

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