Sat 14th Oct 2017 at 7:00am by Garfield

Run > General

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Time
15:12
Miles
1.27
Min/mi
11:58
Pacing
90%
WAVA
42.01
Stride(cm)
78
Cals
113
Cadence
173
BPM
157
%MHR
83.1
B/mi
1879
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 153/176bpm 84cal 5.1/6.53mph
2) 0.27m - 3:26(12:39/m) 176/182bpm 29cal 4.74/6.26mph

11:46 3:26

Pin Map

0mi in 0

Pace

17%

29%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:17	123 100-141	1512	176 168-182
0.13	1:26	40	10:33	142 142-142	1498	177 176-178
0.19	2:04	39	10:20	143 143-143	1478	175 174-176
0.25	2:49	44	11:48	143 140-144	1688	155 88-180
0.31	3:26	37	9:54	143 142-144	1415	178 178-180
0.38	4:07	41	10:57	145 145-145	1589	177 176-178
0.44	4:57	51	13:29	145 141-146	1956	162 136-178
0.50	5:41	44	11:36	140 131-153	1625	168 136-188
0.56	6:28	47	12:40	158 154-160	2001	182 180-184
0.63	7:22	53	14:15	158 157-160	2253	179 174-182
0.69	8:02	40	10:40	168 164-170	1793	179 178-180
0.75	8:50	48	12:48	166 159-172	2124	165 136-184
0.81	9:36	46	12:21	165 160-169	2037	181 180-182
0.88	10:21	45	11:53	170 168-172	2021	180 180-182
0.94	11:01	40	10:42	172 171-174	1840	166 90-182
1.00	11:47	46	12:11	166 160-171	2023	164 136-188
1.06	12:27	40	10:47	172 170-175	1856	181 174-184
1.13	13:14	46	12:23	176 174-178	2178	179 178-184
1.19	14:07	54	14:21	173 168-176	2484	155 134-184
1.25	14:50	43	11:27	179 176-181	2049	179 170-182
1.27	15:10	20	16:54	181 180-182	3058	174 172-176

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	179	1.1	13:09	11:32
Walk	13.3	131	0.1	2:01	15:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	37.66%	More
800m	5:35	11:14	38.87%	More
1km	7:13	11:36	39.26%	More
Mile	11:40	11:40	41.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	40.87
5km	39:14	12:38	42.95
5M	1:04:58	13:00	42.36
10km	1:21:48	13:10	42.13
10M	2:15:28	13:33	41.94
Half	3:00:21	13:46	41.16
20M	4:42:26	14:07	41.38
Mara	6:16:01	14:21	41.18

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