Sun 15th Oct 2017 at 10:00am by Ralph D

Run > General

Cabbage Patch 10

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Time
1:08:46
Miles
9.98
Min/mi
6:53
Pacing
95%
WAVA
69.46
Stride(cm)
130
Cals
1204
Cadence
179
Asc(m)
121
Surface
Road

Notes & Comments

Split Summary
===
1) 9.98m - 1:08:46(6:53/m) 1204cal 8.71/13.71mph

1:08:46

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:33	3:33	7:06	176 170-178	3/3
1.00	6:55	3:22	6:44	177 174-184	3/5
1.50	10:21	3:26	6:52	176 172-178	4/5
2.00	13:46	3:25	6:50	176 172-178	5/2
2.50	17:15	3:29	6:58	176 174-178	5/2
3.00	20:42	3:27	6:54	177 172-180	3/7
3.50	24:09	3:27	6:54	177 174-182	9/7
4.00	27:29	3:20	6:40	178 174-180	5/5
4.50	31:00	3:32	7:03	178 172-182	6/4
5.00	34:22	3:22	6:43	178 174-182	3/3
5.50	37:46	3:23	6:47	179 176-182	3/4
6.00	41:13	3:27	6:55	179 176-180	3/3
6.50	44:42	3:29	6:58	181 178-184	3/3
7.00	48:09	3:27	6:54	180 178-184	2/4
7.50	51:36	3:27	6:53	180 176-184	3/6
8.00	55:03	3:27	6:55	182 176-186	11/8
8.50	58:36	3:33	7:06	181 174-188	16/16
9.00	1:02:05	3:29	6:57	182 178-184	13/11
9.50	1:05:39	3:34	7:08	182 178-186	12/10
9.98	1:08:46	3:07	6:30	185 180-192	7/5

Elevation

Asc 121m, Range 10m, Flat prediction 1:08:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	10	1:08:46	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	51.12%	More
800m	3:13	6:28	58.78%	More
1km	4:08	6:40	59.48%	More
Mile	6:43	6:43	62.39%	More
5k	21:12	6:49	67.31%	More
5 miles	34:11	6:50	67.90%	More
10k	42:32	6:51	68.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	69.91
5km	19:58	6:26	71.46
5M	33:03	6:37	70.23
10km	41:37	6:42	69.63
10M	1:08:55	6:54	69.46
Half	1:31:45	7:00	68.48
20M	2:23:41	7:11	69.29
Mara	3:11:18	7:18	69.40

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