Sun 15th Oct 2017 at 11:00am by SooWoo
Run > Race
-
Time
43:44
-
Miles
5.22
-
Min/mi
8:23
-
Pacing
88%
-
WAVA
62.92
-
Stride(cm)
110
-
Cals
673
-
Cadence
175
-
Asc(m)
107
-
Hillscore
6
-
Surface
Road
Notes & Comments
Strathcarron 10km
Ended up short due to wrong route!!
Split Summary
===
1) 0.62m - 5:58(9:36/m) 81cal 6.25/8.22mph
2) 0.62m - 4:45(7:38/m) 78cal 7.85/8.39mph
3) 0.62m - 5:03(8:08/m) 83cal 7.37/9.64mph
4) 0.62m - 5:05(8:11/m) 80cal 7.33/7.58mph
5) 0.62m - 5:33(8:56/m) 81cal 6.72/7.49mph
6) 0.62m - 5:32(8:54/m) 80cal 6.74/7.45mph
7) 0.62m - 5:04(8:10/m) 79cal 7.35/7.74mph
8) 0.62m - 4:53(7:51/m) 80cal 7.64/7.95mph
9) 0.25m - 1:50(7:18/m) 31cal 8.21/8.29mph
5:58 4:45 5:03 5:05 5:33 5:32 5:04 4:53 1:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:29 |
175 168-184 |
13/1 |
0.50 |
4:50 |
2:43 |
10:52 |
173 160-176 |
14/4 |
0.75 |
7:03 |
2:13 |
8:52 |
175 120-184 |
4/12 |
1.00 |
8:53 |
1:49 |
7:18 |
169 120-186 |
0/13 |
1.25 |
10:46 |
1:53 |
7:31 |
176 170-182 |
10/0 |
1.50 |
12:40 |
1:54 |
7:38 |
176 172-182 |
3/2 |
1.75 |
14:48 |
2:08 |
8:31 |
174 170-176 |
5/5 |
2.00 |
16:53 |
2:05 |
8:19 |
175 172-178 |
4/2 |
2.25 |
18:56 |
2:03 |
8:12 |
175 172-178 |
10/10 |
2.50 |
20:59 |
2:03 |
8:14 |
175 172-184 |
1/4 |
2.75 |
23:09 |
2:10 |
8:41 |
177 172-188 |
2/11 |
3.00 |
25:31 |
2:22 |
9:26 |
173 160-176 |
10/1 |
3.25 |
27:43 |
2:11 |
8:46 |
174 170-180 |
5/11 |
3.50 |
29:50 |
2:07 |
8:28 |
175 172-178 |
3/3 |
3.75 |
32:07 |
2:17 |
9:08 |
174 166-180 |
5/2 |
4.00 |
34:11 |
2:04 |
8:17 |
176 172-186 |
2/5 |
4.25 |
36:10 |
1:59 |
7:58 |
175 172-180 |
1/3 |
4.50 |
38:09 |
1:59 |
7:55 |
175 170-178 |
5/2 |
4.75 |
40:08 |
1:59 |
7:55 |
175 172-178 |
2/2 |
5.00 |
42:07 |
1:59 |
7:56 |
175 172-178 |
1/8 |
5.22 |
43:43 |
1:36 |
7:13 |
176 172-178 |
2/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
175 |
5.2 |
43:22 |
8:23 |
Walk |
0.8 |
120 |
0 |
21 |
7:04 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
53.50% |
More |
800m |
3:40 |
7:22 |
56.78% |
More |
1km |
4:38 |
7:27 |
58.55% |
More |
Mile |
7:38 |
7:38 |
60.44% |
More |
5k |
25:51 |
8:19 |
62.40% |
More |
5 miles |
42:01 |
8:24 |
62.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
63.12 |
5km |
24:57 |
8:02 |
64.67 |
5M |
41:45 |
8:21 |
63.05 |
10km |
52:48 |
8:30 |
62.42 |
10M |
1:28:21 |
8:50 |
61.40 |
Half |
1:58:20 |
9:02 |
59.85 |
20M |
3:07:02 |
9:21 |
59.52 |
Mara |
4:10:29 |
9:34 |
58.82 |
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