Sat 14th Oct 2017 at 9:00am by MartinH - MH Health & Fitness

Run > Run-Walk

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Time
39:52
Miles
2.42
Min/mi
16:28
Pacing
91%
WAVA
26.68
Stride(cm)
65
Cals
462
Cadence
149
BPM
139
%MHR
79.6
B/mi
2295
Asc(m)
42
Surface
Road

Notes & Comments

RUN WITH JO C25K Week 8(3) - 28 min run

Split Summary
===
1) 0.29m - 5:06(17:38/m) 84/94bpm 30cal 3.4/4.11mph
2) 1m - 15:55(15:55/m) 140/159bpm 190cal 3.77/4.88mph
3) 0.78m - 12:21(15:47/m) 167/177bpm 187cal 3.8/6.01mph
4) 0.35m - 6:31(18:41/m) 132/175bpm 55cal 3.21/5.76mph

5:06 15:55 12:21 6:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:22	88 85-94	1529	119 112-124
0.25	4:22	2:12	17:32	83 74-91	1456	115 114-122
0.38	6:19	1:57	15:39	94 71-113	1472	144 112-172
0.50	8:18	1:59	15:50	122 116-125	1932	168 166-170
0.63	10:10	1:52	14:59	130 123-133	1949	168 164-172
0.75	12:18	2:07	16:59	144 136-157	2446	166 162-168
0.88	14:18	2:00	16:03	151 148-155	2425	166 164-168
1.00	16:18	2:00	15:56	152 151-153	2422	162 152-166
1.13	18:18	2:01	16:06	150 148-152	2414	161 156-166
1.25	20:22	2:03	16:28	152 147-158	2502	164 160-166
1.38	22:24	2:02	16:13	159 156-164	2580	164 160-170
1.50	24:33	2:09	17:13	167 160-174	2874	162 156-166
1.63	26:39	2:06	16:51	165 161-168	2781	158 152-162
1.75	28:42	2:03	16:21	170 165-175	2781	161 156-166
1.88	30:45	2:03	16:27	166 164-169	2732	160 156-166
2.00	32:32	1:47	14:18	165 161-169	2360	163 154-170
2.13	34:25	1:53	15:03	170 158-177	2558	139 108-170
2.25	36:46	2:21	18:49	143 119-173	2690	116 110-140
2.38	39:05	2:18	18:25	115 107-121	2117	123 110-164
2.42	39:52	47	18:02	114 113-115	2057	111 108-114

Heart

139/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (172 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	163	1.8	28:32	15:51
Walk	28.4	115	0.6	11:20	18:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:27	13:53	22.78%	More
800m	7:33	15:12	24.10%	More
1km	9:39	15:32	24.66%	More
Mile	15:52	15:52	25.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:46	15:46	25.81
5km	51:50	16:41	26.70
5M	1:25:25	17:05	26.32
10km	1:47:18	17:16	26.14
10M	2:56:51	17:41	26.19
Half	3:54:49	17:55	25.88
20M	6:06:10	18:19	26.30
Mara	8:06:12	18:33	26.41

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