Sun 15th Oct 2017 at 12:00pm by Daz1
Run > General
- breezy
- v warm
-
Time
29:12
-
Miles
3.11
-
Min/mi
9:23
-
Pacing
58%
-
WAVA
46.10
-
Stride(cm)
103
-
Cals
374
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 121cal 6.52/6.87mph
2) 1m - 11:00(11:00/m) 119cal 5.46/6.82mph
3) 1m - 8:00(8:00/m) 120cal 7.5/8.6mph
4) 0.11m - 1:00(9:13/m) 14cal 6.51/7.91mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:34 |
153 118-160 |
0/0 |
0.25 |
2:24 |
1:12 |
9:35 |
158 154-162 |
1/0 |
0.38 |
3:34 |
1:11 |
9:25 |
160 158-162 |
1/1 |
0.50 |
4:42 |
1:08 |
9:01 |
161 158-162 |
0/0 |
0.63 |
5:50 |
1:08 |
9:08 |
162 160-164 |
1/0 |
0.75 |
6:58 |
1:07 |
9:00 |
165 160-168 |
0/1 |
0.88 |
8:05 |
1:07 |
8:59 |
164 164-166 |
0/1 |
1.00 |
9:12 |
1:07 |
8:53 |
164 162-166 |
1/1 |
1.13 |
10:20 |
1:08 |
9:03 |
164 162-166 |
1/0 |
1.25 |
11:28 |
1:08 |
9:06 |
165 162-168 |
0/0 |
1.38 |
12:37 |
1:09 |
9:10 |
166 164-168 |
0/0 |
1.50 |
15:30 |
2:53 |
23:07 |
163 154-166 |
0/2 |
1.63 |
16:48 |
1:17 |
10:19 |
163 162-166 |
1/0 |
1.75 |
17:56 |
1:09 |
9:10 |
165 164-166 |
0/1 |
1.88 |
19:04 |
1:07 |
8:58 |
165 164-168 |
1/0 |
2.00 |
20:12 |
1:08 |
9:06 |
166 164-168 |
1/1 |
2.13 |
21:20 |
1:08 |
9:07 |
165 162-168 |
0/0 |
2.25 |
22:26 |
1:06 |
8:47 |
167 164-168 |
0/0 |
2.38 |
23:30 |
1:04 |
8:35 |
168 166-170 |
1/0 |
2.50 |
24:30 |
1:00 |
7:59 |
170 168-174 |
1/1 |
2.63 |
25:26 |
56 |
7:26 |
177 172-180 |
1/1 |
2.75 |
26:19 |
53 |
7:05 |
180 178-182 |
0/0 |
2.88 |
27:13 |
54 |
7:15 |
179 176-180 |
1/1 |
3.00 |
28:12 |
58 |
7:44 |
179 176-184 |
2/1 |
3.10 |
29:09 |
57 |
9:20 |
166 162-168 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
3.1 |
29:09 |
9:24 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
43.40% |
More |
800m |
3:39 |
7:20 |
48.17% |
More |
1km |
4:39 |
7:30 |
49.34% |
More |
Mile |
8:00 |
8:00 |
49.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
45.09 |
5km |
29:10 |
9:23 |
46.06 |
5M |
48:18 |
9:40 |
45.14 |
10km |
1:00:49 |
9:47 |
44.73 |
10M |
1:40:42 |
10:04 |
44.60 |
Half |
2:14:05 |
10:14 |
43.95 |
20M |
3:29:58 |
10:30 |
44.48 |
Mara |
4:39:33 |
10:40 |
44.54 |
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