Sun 15th Oct 2017 at 8:00am by Hills of Death (HOD)

Run > Marathon Pace

breezy

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Time
3:51:37
Miles
26.33
Min/mi
8:48
Pacing
88%
WAVA
57.66
Stride(cm)
105
Cals
2562
Cadence
174
BPM
144
%MHR
78.5
B/mi
1270
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Birmingham marathon was nice paced legs a bit tired because of lack of long runs.

8:14 8:37 8:21 8:41 8:46 8:30 8:40 8:39 8:31 8:36 8:35 8:55 8:27 9:21 8:26 8:24 8:33 8:33 8:38 9:25 9:25 8:43 10:28 8:48 9:10 9:14 2:57

Pace

14%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:14	8:14	8:14	113 58-128	930	187 174-196	4/12
2.00	16:51	8:37	8:37	132 117-148	1138	178 172-186	26/2
3.00	25:12	8:21	8:21	135 123-148	1128	177 172-184	8/16
4.00	33:53	8:40	8:40	141 132-153	1222	175 170-180	23/13
5.00	42:36	8:44	8:44	139 130-146	1213	177 170-184	14/18
6.00	51:08	8:32	8:32	137 128-146	1168	177 172-190	8/16
7.00	59:48	8:40	8:40	139 134-144	1206	176 170-184	12/3
8.00	1:08:28	8:40	8:40	142 136-151	1229	175 168-184	18/8
9.00	1:16:58	8:30	8:30	142 135-150	1208	176 170-188	12/18
10.00	1:25:34	8:36	8:36	145 139-150	1247	174 168-178	9/3
11.00	1:34:10	8:35	8:35	148 140-154	1271	174 168-184	10/4
12.00	1:43:05	8:56	8:56	148 144-153	1321	173 120-180	27/1
13.00	1:51:33	8:27	8:27	144 136-152	1217	174 170-182	3/24
14.00	2:00:53	9:20	9:20	145 132-153	1353	170 118-184	20/20
15.00	2:09:19	8:26	8:26	147 140-164	1241	176 170-180	2/8
16.00	2:17:44	8:25	8:25	152 146-171	1279	173 166-186	5/14
17.00	2:26:17	8:33	8:33	154 147-161	1316	176 170-182	18/6
18.00	2:34:51	8:34	8:34	153 147-159	1311	174 168-182	9/16
19.00	2:43:29	8:38	8:38	155 151-158	1339	173 168-178	8/4
20.00	2:52:54	9:24	9:24	151 128-159	1420	170 120-182	10/5
21.00	3:02:18	9:24	9:24	152 140-160	1429	171 120-186	25/2
22.00	3:11:02	8:44	8:44	150 145-154	1309	173 168-184	2/22
23.00	3:21:28	10:27	10:27	143 116-162	1493	165 116-180	19/22
24.00	3:30:17	8:49	8:49	150 146-155	1321	174 168-180	4/8
25.00	3:39:26	9:10	9:10	147 136-154	1347	172 168-178	4/10
26.00	3:48:40	9:14	9:14	152 146-161	1403	171 120-188	25/5
26.32	3:51:31	2:51	8:55	153 149-158	1363	171 166-176	1/3

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 3:48:56

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.3%	8:51
26 1.5%	9:24
23 2.7%	9:35
23 1.4%	8:31
20 1.7%	8:35
19 2.8%	8:40
See your biggest climbs

Cadence

174 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	175	25.9	3:44:32	8:40
Walk	3.0	121	0.4	6:59	17:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.90%	More
800m	3:57	7:57	47.73%	More
1km	5:00	8:03	49.25%	More
Mile	8:14	8:14	50.95%	More
5k	26:04	8:23	54.73%	More
5 miles	42:25	8:29	54.72%	More
10k	52:58	8:32	54.70%	More
10 miles	1:25:34	8:33	55.94%	More
Half	1:52:23	8:35	56.34%	More
20 miles	2:52:54	8:39	57.59%	More
Mara	3:50:29	8:48	57.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	65.88
5km	22:08	7:07	64.47
5M	37:20	7:28	62.17
10km	47:24	7:38	61.13
10M	1:19:57	8:00	59.88
Half	1:47:34	8:13	58.41
20M	2:51:13	8:34	58.15
Mara	3:50:22	8:48	57.63

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