Sun 15th Oct 2017 at 9:00am by jennywren

Run > Race

Manchester Half Marathon

Follow User
0 👍

Time
2:26:41
Miles
13.21
Min/mi
11:06
Pacing
95%
WAVA
61.85
Stride(cm)
82
Cals
1282
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

Greater Manchester Half

10:07 10:55 10:59 11:12 11:11 11:22 11:21 11:21 11:11 11:23 11:07 11:20 11:03 2:08

	Autumnleaves Well done - I wish I'd run with you, I would have enjoyed it more!!
	jennywren I loved it Elly - it was a really good day out
	Autumnleaves I am really glad xx

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00	10:01	176 176-176	2/8
1.00	10:08	5:08	10:16	176 176-176	7/2
1.50	15:34	5:26	10:51	176 176-176	2/4
2.00	21:03	5:29	10:58	176 176-176	5/3
2.50	26:29	5:26	10:51	176 176-176	5/5
3.00	32:02	5:34	11:07	176 176-176	5/3
3.50	37:38	5:35	11:11	176 176-176	2/8
4.00	43:15	5:37	11:15	176 176-176	2/4
4.50	48:51	5:36	11:12	176 176-176	5/2
5.00	54:25	5:34	11:08	176 176-176	2/8
5.50	1:00:01	5:35	11:11	176 176-176	5/2
6.00	1:05:47	5:46	11:33	176 176-176	3/1
6.50	1:11:30	5:43	11:25	176 176-176	4/4
7.00	1:17:10	5:40	11:19	176 176-176	2/4
7.50	1:22:51	5:41	11:22	176 176-176	3/3
8.00	1:28:29	5:39	11:18	176 176-176	2/1
8.50	1:34:03	5:34	11:07	176 176-176	5/4
9.00	1:39:41	5:38	11:16	176 176-176	4/1
9.50	1:45:22	5:41	11:22	176 176-176	4/5
10.00	1:51:04	5:42	11:25	176 176-176	3/1
10.50	1:56:38	5:34	11:08	176 176-176	5/5
11.00	2:02:12	5:33	11:07	176 176-176	2/5
11.50	2:07:44	5:32	11:04	176 176-176	3/4
12.00	2:13:32	5:48	11:36	176 176-176	8/1
12.50	2:19:07	5:35	11:11	176 176-176	2/5
13.00	2:24:33	5:27	10:53	176 176-176	4/2
13.21	2:26:41	2:08	10:09	176 176-176	2/1

Elevation

Asc 42m, Range 14m, Flat prediction 2:26:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	13.2	2:26:41	11:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	47.91%	More
800m	4:59	10:01	55.03%	More
1km	6:17	10:07	55.85%	More
Mile	10:08	10:08	56.34%	More
5k	33:12	10:41	60.10%	More
5 miles	54:26	10:53	60.15%	More
10k	1:08:16	10:59	60.19%	More
10 miles	1:51:05	11:06	61.34%	More
Half	2:25:36	11:07	61.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	60.01
5km	31:38	10:11	63.08
5M	52:23	10:29	62.50
10km	1:05:57	10:37	62.31
10M	1:49:12	10:55	62.39
Half	2:25:23	11:06	61.41
20M	3:47:41	11:23	62.21
Mara	5:03:08	11:34	62.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry