Sun 15th Oct 2017 at 8:00am by Markie Bee

Run > General
  • Time
    3:48:46
  • Miles
    26.53
  • Min/mi
    8:37
  • Pacing
    80%
  • WAVA
    55.64
  • Stride(cm)
    117
  • Cals
    3668
  • Cadence
    160
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 142cal 7.52/8.1mph
2) 1m - 8:21(8:21/m) 140cal 7.19/7.56mph
3) 1m - 7:45(7:45/m) 139cal 7.74/8.25mph
4) 1m - 7:55(7:55/m) 139cal 7.59/8.85mph
5) 1m - 7:38(7:38/m) 138cal 7.86/9.1mph
6) 1m - 7:32(7:32/m) 136cal 7.96/8.29mph
7) 1m - 7:46(7:46/m) 140cal 7.72/7.93mph
8) 1m - 8:26(8:26/m) 143cal 7.11/8.33mph
9) 1m - 7:51(7:51/m) 139cal 7.64/8.2mph
10) 1m - 7:52(7:52/m) 141cal 7.63/9.46mph
11) 1m - 8:22(8:22/m) 142cal 7.18/7.74mph
12) 1m - 8:29(8:29/m) 140cal 7.08/7.76mph
13) 1m - 7:59(7:59/m) 139cal 7.51/7.93mph
14) 1m - 8:28(8:28/m) 140cal 7.08/8.29mph
15) 1m - 8:19(8:19/m) 143cal 7.22/7.97mph
16) 1m - 8:09(8:09/m) 139cal 7.36/7.97mph
17) 1m - 8:52(8:52/m) 142cal 6.76/7.43mph
18) 1m - 8:37(8:37/m) 139cal 6.96/7.58mph
19) 1m - 8:37(8:37/m) 139cal 6.96/8.27mph
20) 1m - 9:33(9:33/m) 140cal 6.28/7.1mph
21) 1m - 9:48(9:48/m) 136cal 6.13/7.53mph
22) 1m - 8:59(8:59/m) 138cal 6.68/7.53mph
23) 1m - 11:49(11:49/m) 129cal 5.08/7.16mph
24) 1m - 11:03(11:03/m) 129cal 5.43/7.85mph
25) 1m - 9:11(9:11/m) 133cal 6.53/7.58mph
26) 1m - 9:16(9:16/m) 134cal 6.47/8.16mph
27) 0.53m - 4:10(7:55/m) 69cal 7.58/8.56mph
7:59 8:21 7:45 7:55 7:38 7:32 7:46 8:26 7:51 7:52 8:22 8:29 7:59 8:28 8:19 8:09 8:52 8:37 8:37 9:33 9:48 8:59 11:49 11:03 9:11 9:16 4:10
Pin Map
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0mi in 0

Pace

28% 55% 9% 7% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:59 7:59 7:59 161 120-168
2.00 16:20 8:21 8:21 160 156-164
3.00 24:05 7:45 7:45 162 158-164
4.00 31:59 7:54 7:54 161 156-164
5.00 39:38 7:38 7:38 163 158-168
6.00 47:10 7:32 7:32 163 158-168
7.00 54:56 7:46 7:46 162 158-166
8.00 1:03:22 8:26 8:26 161 120-168
9.00 1:11:13 7:51 7:51 163 160-172
10.00 1:19:04 7:52 7:52 162 158-168
11.00 1:27:26 8:22 8:22 161 158-164
12.00 1:35:55 8:29 8:29 161 156-166
13.00 1:43:54 7:59 7:59 164 160-168
14.00 1:52:22 8:28 8:28 161 120-170
15.00 2:00:41 8:19 8:19 163 160-168
16.00 2:08:50 8:09 8:09 163 160-166
17.00 2:17:43 8:52 8:52 160 156-166
18.00 2:26:20 8:37 8:37 162 156-168
19.00 2:34:57 8:37 8:37 162 158-164
20.00 2:44:30 9:33 9:33 157 120-166
21.00 2:54:18 9:48 9:48 156 120-168
22.00 3:03:16 8:59 8:59 161 120-166
23.00 3:15:06 11:49 11:49 148 120-166
24.00 3:26:09 11:03 11:03 151 120-164
25.00 3:35:20 9:11 9:11 160 124-166
26.00 3:44:36 9:16 9:16 158 120-164
26.52 3:48:45 4:09 7:56 165 160-168

Cadence

160 (172 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.3 162 25.7 3:33:22 8:19
Walk 6.7 125 0.9 15:23 17:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 47.58% More
800m 3:29 7:00 50.91% More
1km 4:29 7:12 51.78% More
Mile 7:19 7:19 54.37% More
5k 23:32 7:34 57.51% More
5 miles 38:33 7:43 56.98% More
10k 48:31 7:49 56.47% More
10 miles 1:19:02 7:54 57.22% More
Half 1:44:36 7:59 57.16% More
20 miles 2:44:30 8:14 57.15% More
Mara 3:46:05 8:38 55.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 56.21
5km 23:33 7:35 57.46
5M 39:00 7:48 56.33
10km 49:07 7:54 55.78
10M 1:21:20 8:08 55.60
Half 1:48:17 8:16 54.80
20M 2:49:34 8:29 55.45
Mara 3:45:45 8:37 55.53
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