Sun 15th Oct 2017 at 11:00am by Liliaicha
Run > General
-
Time
29:04
-
Miles
3.01
-
Min/mi
9:39
-
Pacing
93%
-
WAVA
53.10
-
Stride(cm)
90
-
Cals
292
-
Cadence
185
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 95cal 6.05/6.85mph
2) 1m - 9:33(9:33/m) 98cal 6.28/6.68mph
3) 1m - 9:32(9:32/m) 99cal 6.29/6.76mph
4) 0.01m - 4(11:04/m) 5.42/5.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:30 |
171 120-178 |
0/0 |
0.25 |
2:39 |
1:12 |
9:40 |
176 174-178 |
0/0 |
0.38 |
3:54 |
1:16 |
10:04 |
181 178-186 |
0/0 |
0.50 |
5:02 |
1:08 |
9:05 |
184 180-188 |
0/0 |
0.63 |
6:18 |
1:16 |
10:07 |
183 176-188 |
0/0 |
0.75 |
7:31 |
1:13 |
9:45 |
185 182-186 |
0/0 |
0.88 |
8:39 |
1:07 |
8:57 |
185 180-188 |
0/0 |
1.00 |
9:54 |
1:16 |
10:04 |
188 188-188 |
0/0 |
1.13 |
11:06 |
1:12 |
9:37 |
186 182-188 |
0/0 |
1.25 |
12:20 |
1:13 |
9:46 |
189 186-190 |
0/0 |
1.38 |
13:31 |
1:11 |
9:30 |
188 186-190 |
0/0 |
1.50 |
14:39 |
1:09 |
9:09 |
189 188-190 |
0/0 |
1.63 |
15:53 |
1:14 |
9:51 |
188 186-190 |
0/0 |
1.75 |
17:02 |
1:08 |
9:08 |
188 186-190 |
0/0 |
1.88 |
18:14 |
1:12 |
9:36 |
189 186-192 |
0/0 |
2.00 |
19:28 |
1:14 |
9:51 |
188 186-192 |
0/0 |
2.13 |
20:36 |
1:09 |
9:08 |
188 186-192 |
0/0 |
2.25 |
21:49 |
1:13 |
9:41 |
189 186-192 |
0/0 |
2.38 |
22:58 |
1:09 |
9:14 |
188 186-190 |
0/0 |
2.50 |
24:07 |
1:09 |
9:13 |
189 186-194 |
0/0 |
2.63 |
25:17 |
1:10 |
9:21 |
189 186-190 |
0/0 |
2.75 |
26:27 |
1:10 |
9:17 |
187 186-190 |
0/0 |
2.88 |
27:41 |
1:15 |
9:57 |
187 186-188 |
0/0 |
3.00 |
29:00 |
1:18 |
10:25 |
181 178-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:01 |
41.95% |
More |
800m |
4:34 |
9:12 |
45.16% |
More |
1km |
5:43 |
9:13 |
46.94% |
More |
Mile |
9:22 |
9:22 |
48.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
56.08 |
5km |
30:09 |
9:42 |
52.97 |
5M |
52:11 |
10:26 |
49.94 |
10km |
1:07:03 |
10:47 |
48.66 |
10M |
1:56:04 |
11:36 |
46.25 |
Half |
2:38:29 |
12:06 |
44.21 |
20M |
4:18:09 |
12:54 |
42.64 |
Mara |
5:52:28 |
13:27 |
41.31 |
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