Sun 15th Oct 2017 at 10:00am by raquel65

Run > Race

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Time
51:35
Miles
6.26
Min/mi
8:14
Pacing
94%
WAVA
67.30
Stride(cm)
132
Cals
663
Cadence
148
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 107cal 7.63/8.43mph
2) 1m - 8:08(8:08/m) 107cal 7.38/9.25mph
3) 1m - 8:36(8:36/m) 105cal 6.98/7.87mph
4) 1m - 8:21(8:21/m) 106cal 7.18/7.81mph
5) 1m - 8:22(8:22/m) 107cal 7.17/7.45mph
6) 1m - 8:22(8:22/m) 105cal 7.17/7.66mph
7) 0.26m - 1:55(7:27/m) 26cal 8.06/8.72mph

7:52 8:08 8:36 8:21 8:22 8:22 1:55

Pace

46%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	135 98-198	2/5
0.50	3:52	1:58	7:50	124 98-198	3/3
0.75	5:48	1:56	7:45	165 98-198	4/4
1.00	7:51	2:03	8:11	144 98-196	4/3
1.25	9:56	2:05	8:20	163 96-196	7/3
1.50	11:57	2:01	8:04	162 96-196	4/7
1.75	13:53	1:56	7:44	160 94-196	4/6
2.00	15:59	2:06	8:22	123 96-192	2/2
2.25	18:07	2:08	8:31	140 94-200	5/4
2.50	20:12	2:05	8:19	102 94-198	3/3
2.75	22:20	2:08	8:32	107 94-194	7/7
3.00	24:35	2:15	9:00	163 94-198	3/4
3.25	26:39	2:05	8:19	112 96-194	3/2
3.50	28:45	2:06	8:25	145 94-196	2/4
3.75	30:53	2:08	8:31	129 96-194	4/3
4.00	32:56	2:03	8:10	119 96-196	5/6
4.25	34:59	2:03	8:12	135 96-196	2/1
4.50	37:06	2:07	8:27	165 94-194	6/5
4.75	39:12	2:07	8:26	171 98-194	6/4
5.00	41:18	2:06	8:23	183 98-194	3/5
5.25	43:25	2:07	8:30	166 94-194	3/4
5.50	45:32	2:07	8:27	158 94-198	4/3
5.75	47:38	2:06	8:23	177 96-194	6/5
6.00	49:39	2:02	8:06	193 176-200	4/2
6.25	51:32	1:53	7:32	157 96-200	2/3

Elevation

Asc 42m, Range 7m, Flat prediction 51:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (200 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.8	192	3.3	27:14	8:13
Walk	47.2	96	2.9	24:21	8:17
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	53.39%	More
800m	3:51	7:45	56.42%	More
1km	4:49	7:45	58.70%	More
Mile	7:51	7:51	61.46%	More
5k	25:25	8:11	66.29%	More
5 miles	41:18	8:16	66.63%	More
10k	51:15	8:15	67.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	65.32
5km	24:33	7:54	68.64
5M	40:39	8:08	67.69
10km	51:11	8:14	67.33
10M	1:24:45	8:29	67.03
Half	1:52:50	8:37	65.78
20M	2:56:42	8:50	66.15
Mara	3:55:15	8:59	65.83

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