Sun 15th Oct 2017 at 11:00am by Bez-head

Run > General

  • Time
    2:09
  • Miles
    0.21
  • Min/mi
    10:14
  • WAVA
    31.44
  • Stride(cm)
    94
  • Cals
    24
  • Cadence
    168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.21m - 2:09(10:04/m) 24cal 5.96/6.43mph
2:09

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 37 37 9:58 158 100-174
0.13 1:13 35 9:24 172 170-174
0.19 1:49 37 9:48 172 170-174
0.21 2:32 43 +24 28:08 173 172-174

Cadence

168 (174 max) Stride Length: 94cm Run: 94.4% Walk: 5.6%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 11:15 11:15 37.00
5km 37:23 12:02 37.87
5M 1:01:55 12:23 37.19
10km 1:17:57 12:33 36.87
10M 2:09:05 12:55 36.78
Half 2:51:52 13:07 36.25
20M 4:29:08 13:27 36.68
Mara 5:58:20 13:41 36.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here